Mindfulness

Finding Balance in a Digital World

When I first began teaching, over 20 years ago, I spent a lot of personal money on “resources”.  In teacher’s college I worked part time at The Teacher’s Store and spent the majority of my paycheque on black line master books, “units” and teacher’s guides, which took up space on my book shelves and in […]

Giving Mindfulness a Go

I’ve always been impressed with stories of teachers using meditation and/or mindfulness in their classrooms, helping their students to calm their minds and grasp strategies for self-regulation in a way that most people are too busy to attempt. Thinking that it should be something I set up at the beginning of the school year, I […]

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