Teacher Wellness

Let’s Talk About Shame

Author Brené Brown from her book “The Gifts of Imperfection” writes that there are three things that people need to understand about shame: 1.  We all have it.  Shame is universal and one of the most primitive human emotions that we experience.  The only people who don’t experience shame lack the capacity for empathy and human […]

Beating the winter blahs

Brrrr! If my teeth weren’t chattering so much I’d be able to truly describe how b-b-b-barbarically c-c-c-cold it is outside right n-n-n-now. Not surprisingly, with such brutally un-balmy temps comes some interesting behaviour at school. Perhaps it’s a function of daylight hours(or lack thereof) or our proximity to one another as we cocoon indoors(achoo), or maybe due to […]

Believing in the power of a mentor to support new educators

It’s Progress Report time in many school boards this week. Once again, ETFO colleagues have typed and tweaked their thoughts about student stemming from conversations, observations, and products onto reports that capture “the learning” thus far. This annual first rite of assessment seems to come earlier and earlier each year, but is an important opportunity to map out […]

Mindful Pause, with or without Technology?

Everywhere I turn I see the effects of our technologically advanced world. Gains have been made in medical research, communication abilities, and advancements toward an easier life? Some of the effects on individuals are now coming to light. Many people are connected to the internet 24/7. This is causing sleep disturbances, eye issues, addiction behaviours, […]

Returning to Work as a New Parent

Four weeks ago, I returned to work after being on parental leave for ten months. It was my second parental leave, so this time around, I felt much more prepared: I knew I wouldn’t be as rested, energetic, or rational as usual, so I did what I could to make my return easier on me. I took […]

School year start up

Well we are already four weeks in and hopefully it has been a great start of the school year for everyone. I am now teaching a grade eight class, teaching math, science, history/geography, language, art and drama. I was overwhelmed at first thinking about all of the subjects I would be responsible for but I […]

The Risks of Vaccination Vacations

………. https://i.kinja-img.com/gawker-media/image/upload/s–n7cJ-LTe–/c_scale,fl_progressive,q_80,w_800/rr4bz7xerbtjbdusoktw.mp4 ………. Canadian Health Headlines 2018  Measles case confirmed at Skookum Festival, multiple Vancouver locations Why does Europe suddenly have measles? Mumps makes a comeback in Canada and the U.S. Whooping cough outbreaks in Canada tied to lower vaccine immunity Update on invasive meningococcal vaccination for Canadian children and youth How HPV is causing […]

Let’s talk about P

Let’s talk about P Yes, this blog is about teachers’ urination and the lack of opportunities to do so! I’ve been teaching over 19 years now and I know I am having a good day when I have eaten my lunch – before 3 pm, and had a pee break. Teachers often joke about this, […]

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