wellness

The Journey

Everyone is on their own journey. Everyone has their own story. Each educator has goals, both personal and professional. Places they wish to go and things they want to do along the way.  Personally, I am an occasional teacher who is on a journey to becoming a contract teacher. Or, that is the plan at […]

Mental Health & Well-Being

Mindfulness has been a practice that I have been working on for a number of years now. I say that I have been working on it because as I have evolved, so too has my practice. In the beginning, I thought it was about being still or being quiet. About quieting my thoughts in order […]

Self-preservation, in the time of Covid-19

In the time of Covid-19, feeling like I am working all the time has become a regular part of my existing. Spring 2020 In the first lockdown, I was working 7 days a week, planning, instructing, and assessing. My learning curve was steep as I was developing skills in teaching through an online classroom via […]

Compassion Fatigue and Teacher Burnout

It is no secret to educators that teaching is an occupation of high stress.  A Johns Hopkins University study ranked teaching as the 4th most stressful job of all occupations.  Educators know that the job is stressful, but sometimes it helps to put a name to something in order to help us cope.  Sometimes, it […]

Toxic Positivity in a Brave New World

I am a huge science fiction fan and was excited to start the new TV series “Brave New World”.  I read the book for my “The Science in Science Fiction Literature” course (I know, cool course right?) in University and I was looking forward to the TV series. In the futuristic “Brave New World”, society […]

Teachers Are Still Rocking It-

In March we were “Emergency Learning”.  Now we are either teaching “virtually” or “socially distanced” in classrooms.  We never thought we’d be teaching from behind a screen, learning all kinds of new technology tools, wearing masks and shields in front of students or removing all of the manipulatives from classrooms. We don’t know how long […]

Teacher Well-being

In the midst of a pandemic, this month in particular has me thinking about teacher well-being. I know that we often focus on student well-being – which is imperative – and I wonder if now might be a good time to stop and acknowledge that current events are taking a toll not only on our […]

Inspiration During the COVID Crisis

I know that as I write this, I speak from a fortunate position. We are working safely from home and all of us are still healthy.  Other than not being able to see extended family and friends, having some aches and pains from being in front of the computer and get out to the hair […]

May the 4th be with your students

Anyone else feeling a bit gutted after hearing the news that we will not be back in our classrooms until May the 4th? (writer raises hand) While listening to the Minister of Education deliver this news today I ran a range of emotions. Firstly, I am thankful that the government was proactive when it came […]

Illness, Shame and the Educator Martyr Complex

A recent Twitter post from Liz Ryan @humanworkplace read: Coronavirus is teaching us that: Healthcare is a right Paid sick time is a right Many, many people could do their work from home (clearly not teachers) We are more dependent on a healthy society than we want to acknowledge This tweet got me thinking about a […]

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