Mindfulness

Let’s Talk About Shame

Author Brené Brown from her book “The Gifts of Imperfection” writes that there are three things that people need to understand about shame: 1.  We all have it.  Shame is universal and one of the most primitive human emotions that we experience.  The only people who don’t experience shame lack the capacity for empathy and human […]

Bell Let’s Talk Day – Helping to End the Stigma in Classrooms

Tomorrow is Bell Let’s Talk Day. Through powerful stories and campaigns on social media, now more than ever individuals are working towards ending the stigma surrounding mental illness. When we begin these conversations in classrooms, we start to help students develop empathy and who become more aware and eager to join the fight. It’s during […]

Everyday Mental Health Classroom Resource

As January and the new year approaches, I start to reflect on balance and keeping true to what I believe to be most important. When in the classroom, I always thought that it was a great time to press the reset button with students and gear up for the next half of the year. Over […]

December…in the Classroom

December is an exciting and often hectic month in classrooms.  Holiday celebrations, snow days and events leading up to the break will provide some added complications to teaching.  Although these are things to consider every day, this time of year can be highly emotional and stressful for students and teachers. Here are some things to […]

It’s Progress Report Time!

This is my first November out of the classroom in 10 years and yet with the majority of my friends as teachers, I still find myself somehow feeling the anxiety that comes with this time of year. Not only have they been feverishly working to complete progress reports, they know that with reports come Parent-Teacher […]

Mindful Pause, with or without Technology?

Everywhere I turn I see the effects of our technologically advanced world. Gains have been made in medical research, communication abilities, and advancements toward an easier life? Some of the effects on individuals are now coming to light. Many people are connected to the internet 24/7. This is causing sleep disturbances, eye issues, addiction behaviours, […]

School year start up

Well we are already four weeks in and hopefully it has been a great start of the school year for everyone. I am now teaching a grade eight class, teaching math, science, history/geography, language, art and drama. I was overwhelmed at first thinking about all of the subjects I would be responsible for but I […]

My Yearly Notebook

Each summer I buy a brand new spiral bound notebook.  Not the skinny ones that you get in the 3 pack from Hilroy with the flimsy cover that rips within a few uses. I am particular about my stationary.  It may be a kind of a problem.  I get the 8 1/2 by 11 solid […]

Teacher Guilt

I have felt guilty about my job since the first year that I started teaching.  I have always felt that I did not do enough, didn’t contact parents enough, didn’t make it fun enough, didn’t write down observations or assessments enough, didn’t do enough intervention with those struggling readers, writers, mathematicians, didn’t do all of […]

Recognizing and Responding to Mental Health Problems Among Students

SupportingMinds An Educator’s Guide to Promoting Students’ Mental Health and Well-being Government of Ontario Draft 2013 Note that dealing with mental health problems among students is highly complex and challenging. Often students are not responsive to using mindfulness and self-regulation strategies as their significant mental health needs require the support of professionals such as doctors, […]

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