Gary Stewart Celebrating Success, Diverse Learning Needs, Inclusion, Mental Health, Mindfulness, social emotional learning, Student wellbeing

Supporting Student Mental Health

Everyone has some level of anxiety at some point in their life. I also understand that some forms of anxiety can be quite healthy (i.e., preparing for a test or speaking in front of an audience) can promote self-growth and development if managed appropriately. However, I believe that a sudden increase of anxiety in some students can serve as a warning signal for teachers that something is not quite right within his, her or they/them environment.  When I was a student, I knew that my anxiety level increased tremendously during tests and assignments and also increased when I had personal issues going on at home. When my anxiety was that high, I tended to lose focus on my academics and often did more poorly on tests/assignments. Luckily for me, I had great teachers in my life who really took the time to understand me and were able to offer accommodations to support my performance anxiety. As an educator, I can use my lived experiences to help manage student emotions around anxiety when preparing for a test or when grade eight students are applying to various high schools. I can also suggest strategies and offer resources students can use to monitor and self-regulate their anxiety. 

 

What are the current concerns around anxiety for students in elementary school and how do these concerns impact student learning and academic performance? 

Sian Leah Beilock in her Ted Talk video, “Why we choke under pressure – and how to avoid it” uses her experience as a soccer goalie to explain why we often choke under pressure. She says that, “When the pressure is on, we are often concerned with performing at our best and as a result we try to control what we are doing to force the best performance. The end result is that we actually screw up.” We try to control what we are doing in a way that leads to worse performance, that was definitely me. When our anxiety is high, it’s a sign that our prefrontal cortex is focusing on the wrong things. Practicing under conditions in which we are going to perform, closing the gap between training and competition can help us get used to that feeling of all eyes on us. Getting used to the performance under which you are going to perform really matters. When preparing for a test, close the book and practice retrieving the answer from memory under timed situations, so you can understand and visualize what it feels like before actually taking the test. 

Students who suffer from performance anxiety are likely to have an obsession with perfection. This may involve students constantly worrying about being perfect and putting a high degree of pressure on themselves to get perfect marks. An obsession with perfection is very unhealthy and can be detrimental to students’ mental health and well-being. In her article on “How Does Anxiety Affect Kids in School?”, Rachel Ehmke states that students who suffer from performance anxiety are often diagnosed with General Anxiety

  • Generalized anxiety: When children worry about a wide variety of everyday things. Kids with generalized anxiety often worry particularly about school performance and can struggle with perfectionism.

In some cases when experiencing a high degree of performance anxiety, students who normally perform well in school might fail to submit work or begin to disengage in class, which seems to counter against the one thing they most want to achieve. In her explanation of this contradictory behaviour, Ehmke says, “We tend to think of perfectionism as a good thing, but when children are overly self-critical it can sabotage even the things they are trying their hardest at, like school work.”

One key solution for teachers that Karen Nelson suggests, in her article “10 Ways to Help Students Who Struggle with Anxiety” is to offer individual accommodations. When students are feeling anxious, their brain simply can’t function properly or effectively. In that case, Nelson suggests teachers set up tests and assignments so that anxious students are less likely to become stressed. She suggests that, “Extended time and cue sheets could help kids who suffer from test anxiety.” She also suggests that providing wellness breaks, trying Walk and Talk and getting to know who your students really are and their lived experiences will help to build strong relationships and minimize performance anxiety. Other helpful solutions include mindfulness breathing exercises (from the MindUp For Life Curriculum).

Here are some resources that I have used over the years to support lessons dealing with managing stress, anxiety and emotions. I hope a few of these might be of some benefit to you.

  1. School Mental Health Ontario – Mental Health Literacy and Anxiety Management Social Media Bundles
  2. Kids Help Phone 1-800 668-6868 Free, anonymous and confidential professional counselling by phone or online, available 24/7 for kids and youth 20 years of age and younger
  3. Canadian Mental Health Association – Understanding and Finding Help for Anxiety

 

 

Melissa Turnbull General, Kindergarten, Mindfulness, Play-Based Learning, Student Ownership, The Arts

Process Over Product

Have you ever used cars to make works of art?

No matter how old you are – it’s awesome.

In our Virtual Kindergarten class this year, my DECE partner and I have been trying to incorporate as many creative, open-ended and hands on experiences as possible.

One of our favourite ways to offer these experiences is through process art. 

Process art, by definition, emphasizes and appreciates the process of creating art or manipulating art materials rather than placing value on the final or finished product.

Process art invites students to get messy, get creative and make mistakes. The experience of engaging with materials like paint, is sensory and exploratory. There is so much learning taking place while students are creating an understanding of cause and effect relationships, engaging multiple senses and applying their problem solving and critical thinking skills.

Process art provides students with the opportunity to be successful. There are no examples, there are no rigid expectations of the final product and there are no limits. The learning that begins with process art activities has the potential to grow and blossom into the experimentation of other theories, ideas and challenges. Process art is personalized, developmentally appropriate and inclusive. It’s a provocation that students can enter at their unique stage of development and can be transformed to meet individual needs. In regard to The Kindergarten Program (2016), process art aligns with a wholistic pedagogy in the Early Years. As students explore concepts of math, test theories of science, respond to literacy experiences, practice patience, persevere and gain confidence in their own abilities – they are playing, collaborating and falling in love with learning.

Upside down drawing? Absolutely!

The invaluable learning that occurs when students feel free to express themselves has inspired us to integrate the “process over product” approach into experiences outside of the arts. 

Our most recent attempt was the exploration of composing and decomposing numbers through a game of cup bowling. Students brought 6 cups to their screen and placed them upside down in a triangle formation. Then, they rolled a ball to bowl for their cups. We had many conversations of how much/how many, using words like less and more to describe our game play. Some of the students even discovered that the cups were 3D shapes, and put a ball on top of their cup to create “ice cream cones”. We continue to look for ways to imbed this process focused and play-based learning into our daily routine.

Do you invite older students to explore “process over product” activities?

In what ways does emphasizing “process over product” influence your students and their learning and understanding?

Please note: ETFO’s position on in-person learning remains unchanged. The union firmly believes that the daily, in-person model of instruction and support best meets the educational, developmental and social needs of students, provides the best experience for support, and is the most equitable learning model for all students.

ETFO’s expectation is that elementary virtual learning in any capacity, including through hybrid models of instruction, will end once the pandemic ends.

Gary Stewart Anti-bullying, Anti-Racism, Behaviour Management, Building Inclusion, Challenging Topics, Classroom Management, Equity, Inclusion, Mental Health, Mindfulness, social emotional learning, Student wellbeing, Wellbeing, wellness

Restorative Circle Activities

Students come to school with many issues on their minds and in their hearts. As educators, we can help them process their thoughts and feelings so they can better handle their situations and be more present in class. Restorative circles are a useful practice to do just that. While frequently used to replace punitive forms of discipline, restorative circles are equally important in proactively building the relationships and skills students need to support one another and collectively address the challenges they face, especially during these unsettling and uncertain times for many of our students. Restorative circles are most effective when they’re an integral part of school culture and are embedded in your daily classroom routines. After all, you can’t “restore” a community that you haven’t built or sustained.

Below are some steps and questions I have researched and used that can support you in initiating a Restorative Circles program in your classroom.

7 STEPS FOR FACILITATING MEANINGFUL CIRCLES

  1. Co-create a safe and supportive space: Circles work best if teachers invest time up front to build relationships, develop skills and design a bank of tools to draw upon throughout the school year.

Early in the process teachers and students together explore values—like empathy, patience, kindness, courage and open-mindedness—that are essential to understand and agree upon when sharing openly and honestly in a circle. These include honoring the talking piece, which goes around the circle as an invitation to share while everyone else listens (participants may pass if they don’t wish to talk). Participants are encouraged to speak and listen from the heart with an equitable and inclusive lens. It is important that educators inform participants at the outset that we are mandated by law to report when a student threatens to harm themselves or others, or when students divulge abuse.

  1. Be prepared: Make sure that you, the facilitator, are well rested, calm and focused.

To hold the circle space effectively, it’s important to be fully present and able to manage other people’s stories and feelings as well as your own. If you’re exploring sensitive issues that may require follow up, consider alerting support staff.

  1. Plan ahead: Decide together on a topic or theme that sustains students’ interest.

Find a relevant activity to open the circle space such as a poem, quote or piece of music. A mindfulness activity can also be used to bring students into the space after a particularly stressful event. Look for information to ground the conversation and develop questions and prompts to invite student perspectives into the circle. Keep in mind that the larger the circle the more time you’ll need for the talking piece to go around. Think about how things might unfold and be ready to adapt and adjust accordingly. Make sure to leave time for a closing activity, giving students a chance to transition into spaces that may be less conducive to being vulnerable. A closing activity can be a commitment to safeguarding the stories shared in a circle or a breathing exercise in which we provide students with prompts and time to put themselves back together again.

  1. Invite student experiences into the space: Encourage students to connect with the circle content by sharing stories from their own lived experiences.

Include storytelling rounds by asking students to talk about “a person in your life who…” or “a time when….” Share authentically with yourself. This gives others permission to do the same. Model good listening skills as the talking piece goes around the circle. Be fully present as others speak. True active listening can create the kind of welcoming space that encourages even the quietest voices to speak.

  1. Acknowledge, paraphrase, summarize and practice empathy: Listen closely to what students share so that you can build on their experiences.

When the talking piece comes back to you, touch on what you felt, noticed or heard. If you sense that there was limited substance in the first round, send the talking piece around a second or third time, asking students for deeper, more meaningful connections, reflections, or additions. If challenging or painful issues come up, model agreed-upon circle practices for students to follow. Listening mindfully and being present with other people’s ordeals and lived experiences can create supportive, healing experiences that strengthen community connections and build empathy. If needed, let students know you’re available to check in with them later in the day or week. You might also have them consider speaking with other supportive adults or students to find solace if they’re in need.

  1. Explore what it means to be an effective ally: Beyond creating a supportive listening environment, ask what else, if anything, students need from you and from each other.

Explore how to be better allies in a circle so that students know they don’t need to face their challenges alone. Invite them to talk about a person in their lives who is a good friend or ally, or a person they’d like to have as a better friend or ally. Discuss the qualities these people have (or lack) and how they make us feel. Invite students to talk about a time they’ve been a good friend or ally themselves, and what gets in the way of being our best with one another.

  1. Zoom out to promote understanding on the systems level: Explore whether there are larger systemic forces that underlie the challenges students have touched on (such as racism, sexism, homophobia or lack of access to resources). 

Introduce information, resources and voices that might shed light on how these systems operate. Look for examples of people who took action to interrupt these and other oppressive systems. Invite students to connect to this information by sharing their thoughts, feelings and related experiences. Studying larger, systemic forces in society can help students better understand their situation and can be a useful starting point for students to become more active themselves. Action and activism can inspire hope, connection and healing.

Video example: https://www.youtube.com/watch?v=QjVI-1XDX_Y

Circle time questions – Exemplars

Getting Acquainted

– What is your favourite…?

– If you had $1000 what would you do with it and why?

– How would your friend describe you, or how would you describe yourself to someone new?

– What do you like (or dislike) most about yourself?

 

Values

– Give me an example of when someone has been kind to you in your life (or when you have been kind to someone)? How did that feel?

– What do you want to contribute to the world; How do you want to be remembered?

– Share an example of when you did the right thing when others were doing the wrong thing, or when no one else was watching

 

Story Telling

– A time when you were scared to do something good/important, but you did it anyway

– A time when you laughed a lot

– What (silly/funny/crazy/weird) thing did you used to do when you were little?

 

Achievement

– One thing I couldn’t do a year ago… 

– One of my goals this year is…

– Something I can’t do but want to be able to do by the end of the year is…

 

Behaviour / Conflict

– Share one thing that makes you annoyed.

– Share a time when you were upset but then someone made you feel better.

– How can you show respect to others?

Melissa Turnbull Building Inclusion, Kindergarten, Learning About Your Students, Mental Health, Mindfulness, Planning, Student wellbeing

The Unspecified Parts of a Lesson Plan

As I was creating my lesson plans one day, I took a step back and thought about what my plans would look like if they were delivered exactly the way that I wrote them. Academic learning and curriculum connections are crucial to the lesson plan itself and seem to be my main focus when planning. I began to think about the ways I engage my students in learning that I don’t record in my lesson plans. I thought about my specific ways of being with students during certain times of the day. The times I exude calmness and the times I exude excitement. I wondered about the times I use words of encouragement, constructive feedback and the moments I applaud students efforts. 

I wondered what would happen to my planning and teaching if I added notes into my plans like “remind students they are important” or “remind students to be safe this weekend”. 

As a newly permanent teacher, I am constantly reflecting on best practices and looking for ways to plan meaningfully and effectively. I am teaching virtually this year and often add additional information about my lessons into the “speaker notes” section of my Google Slides. As I was creating my lesson, I added in some of the above mentioned “unspecified” aspects into my plans. I wanted to explore how or if this practice would impact my teaching or have an effect on student learning. After implementing this practice for one week, here are my reflections:

  1. Adding notes about social and emotional learning into my lesson plans allowed me to continue to be mindful and check in with students about how they were feeling throughout the lesson and the school day itself. 
  2. The added positive notes and words of encouragement to my class were a great way to remind myself that, along with my students, I am also doing the best I can.
  3. My focus remained on my students, rather than the curriculum. Especially during reporting periods, it is easy to get overwhelmed with the worry of meeting curriculum expectations. Adding in my “unspecified” notes grounded me to what was most important. 
  4. Even with my “unspecified” notes, I noticed that I still added meaningful dialogue into each necessary moment. Even though there are daily reminders or common phrases we say to our students – there is no way to predict what each of our individual learners are going to need to be successful or feel loved that day. There is no plan other than to be responsive.

What are the unspecified parts of your lesson plans?

Please note: ETFO’s position on in-person learning remains unchanged. The union firmly believes that the daily, in-person model of instruction and support best meets the educational, developmental and social needs of students, provides the best experience for support, and is the most equitable learning model for all students.
ETFO’s expectation is that elementary virtual learning in any capacity, including through hybrid models of instruction, will end once the pandemic ends.

 

Gary Stewart COVID19, Inspiring Teachers, Mental Health, Mindfulness, Teacher Appreciation, Teacher Wellness, Wellbeing, wellness

Teachers’ Mental Health – We Need Care Too

It is now, more than ever, so important to recognize and acknowledge the importance of self-care. To me, self-care is a life skill that many teachers of all ages and experiences, including myself, tend to neglect and push off for another day that never seems to come. We are all working in a time and place of uncertainties and are under constant pressure to adapt to rapidly changing situations in the workplace and in our personal lives. We are, at times, forced to find new innovative ways to do our jobs in this current reality. There is no doubt that, for many (if not all) of us, there has been a steady increase in our stress and anxiety levels due to the ever changing realities of COVID19. However, it is vital that we take time and take action to care for ourselves and to respond to our body’s needs. Self-care will improve our energy level, our focus and attention and our ability to cope with daily challenges. When we take care of ourselves, we are also showing care for our students and our loved ones. In particular, we are modelling good mental health strategies to, and for, our students who are often looking up to us for guidance and moral support. 

I often practice mindfulness activities to keep myself sane and ready to face the outside world on a daily basis. These activities allow me to see things more clearly, as it happens, and to pay attention to what’s going on with my body and the things that are happening around me. These mindfulness activities allow me to create a “pause” in which I can respond to situations calmly and justly throughout the day. Here are some simple activities I follow that might be of some support to you:

  1. Pay attention to your body and the messages/signs it sends out to you. It sounds simple, but it’s one of the things our bodies do that we often misread, misunderstand or completely neglect to follow. Try to tune in to your body’s natural signals and respond accordingly.
  2. Be kind to yourself. If your body is telling you that you need a break then take a mental break. A mental break doesn’t have to be something long (though I wouldn’t count that out, if that’s what your body needs). It could be a 5-minute break during work, something done over the lunch break, or something you do right before or after work by yourself or with others. I often listen to some relaxing music while I am working/planning, or even when students are collaborating on a task. You can do some art, play a game on your device or read a favourite book during your break. One of the things I find most rejuvenating is leaving the classroom and going for a walk to see or chat with other staff members. For me, talking to others really helps to clear my mind and to destress from a tense situation. I have also done a walking club with staff. On a Friday afternoon, during the lunch break, we would put on our walking shoes and walk around our community for about 20 minutes. It was always something to look forward to and we always felt reenergized and ready to manage whatever comes our way. A colleague of mine is heavily into martial arts and he would organize sessions for staff once or twice a week. The focus (i.e. martial arts skill sets, meditation, mindfulness or self defense) of each session would change depending on the needs of the group. Whatever interests you, just make sure you intentionally take time to make it happen on a regular basis, for your own mental health.
  3. Eat, eat, eat! Take time to hydrate and to nourish your body. Have healthy snack breaks and drink plenty of water. If you often sit, get up and walk around or do some stretches to get the blood circulation flowing. Use your lunch break for lunch (or something of your own choice)! Don’t take on too much work, especially during your personal time, that leaves you with very little time to eat uninterrupted or very little time to unwind in your own way. I personally value that “me time” because it helps me mentally prepare to manage the rest of the day. I am learning to say “No” when I really mean no, and to have a balance between the demands of work with my own personal time and wellbeing. 

Self-care is a necessity in life, but for some, it is often easier said than done. Above all, please remember that you are not alone. There is support that is out there to help you get through these difficult times. Your school board usually has an employee assistance program, a wellness page or mental health podcasts to support your wellbeing. Here are some other resources that might be of support to you.

LiveWorks offers clients mental, social, emotional and financial support in all aspects of life.

Ted Talk: The Importance of Self Care for Teachers Kelly Hopkinson talks about how teachers should prioritize their own wellbeing, in hopes that one day the school board will do the same. 

Your wellbeing matters to us all. Over the upcoming holidays, I encourage you to commit to taking care of yourself by intentionally creating/making space throughout your day to do you! My hope is that this commitment and the strategies developed over the next few weeks can be transferable to your work day in the new year. It is through our own ability to self-care that we can become the beacon of light in someone else’s life. 

Stephanie C Behaviour Management, Celebrating Success, Classroom Management, Diverse Learning Needs, Mindfulness, Student wellbeing

Doodles and Daydreams

As I walk up and down the aisles checking the students’ work, I will inevitably find someone whose side margins of their worksheet are filled with colourful drawings.  When I first started teaching, I would have been annoyed at the lack of work being completed.  Now, I know so much more like some students doodle for mindfulness, or because that is their signal that they need help but are hesitant to ask for assistance.

But of course, I also have a duty to ensure students understand their work.  So, instead of admonishing them, I try to bring what they are doing into the current lesson:

“Wow, that’s a really nice dragon!  Remember how we’re doing colours in French today?  Do you think you could tell me the colours you chose in French on the side?”

“Cool robot!  Hey, you know how we’re talking about rocks and minerals for Science?  I wonder what metallic ores you might use for his body?”

Sometimes I read the stories in my Ontario College of Teachers magazine about Canadian celebrities and the teachers that have made a difference in their lives.  My favourite that I shared with my students was the one on Olympic gold medalist Bruny Surin and how he was encouraged to try out for sports in high school from the coach when he was a shy newly landed immigrant.

I often wonder if I’ll influence someone enough that they’ll mention me in an interview someday.  Then I worry that they’ll mention me, but as “that teacher that discouraged them and didn’t make them feel like they were good enough.”

I wasn’t really a doodler in school, but I was definitely a day dreamer.  There were plenty of times that I probably fooled teachers into thinking that I was paying attention when in reality I was just facing forward running through a story or an episode of my make believe world in my head.  I already understood a lot of the work, but this was my way of dealing with feelings and thinking what to do next with my learning.

I have plenty of students that have struggled with writing and math, but could run circles around me with their art skills.  So yes, sometimes I sigh inwardly at a lack of completed assignments but more often than not, I marvel at the way they use drawing to capture their feelings and assist with their memory.  That’s why I prefer to guide them to use their talents for where their creativity may take them.

Speaking of a doodler and a dreamer, I was reading a book this summer when one of the interview excerpts mentioned a young man who was caught by a teacher years ago making an elaborate storyboard with a Western battle.  Instead of punishing him, she stated she could help him put his work on a giant mural and present it to the class-on the condition that he also got his work finished.

The young man was movie mogul George Lucas.

Probability wise, I’m not likely to have the next big Hollywood writer/director in one of my classes.  But I’ve taught enough to know that my chances of of making a student’s day positive on how I react to their artistic expression are certainly more than 50/50.

Melissa Turnbull Mental Health, Mindfulness, Teacher Wellness, Wellbeing, wellness

Reminders to Myself

We have entered into more new territory this year as educators. In the 2019-2020 school year, we moved to emergency virtual learning. In the 2020-2021 school year, we navigated teaching in a pandemic. 

For the 2021-2022 school year, I like to call this new territory ‘still’ teaching in a pandemic. 

 

S    t   i   l    l.  Teaching in a pandemic. 

 

Our students feel this, their families feel this, and we feel this. 

Educators work hard every single day to create safe spaces for learning while supporting students mental health and well-being.

Students are exhausted. We are exhausted. We continue to listen and learn from students in order to be responsive, proactive and available to meet their needs.

If you’re anything like me, you’re constantly giving your students reminders.

Reminders to be brave, to take risks, to be kind. 

Reminders to be themselves, to take breaks, to breathe. 

Reminders that it is okay not to be okay, to feel sad, to cry. 

 

Are you giving these same reminders to yourself?

 

I decided to create a short, easy-to-remember list of reminders for myself. Here are my personal ‘words to live by’ for this school year: 

 

  1. I am enough. I often compare myself to others and feel an overwhelming sense of guilt. For me, this can feel like I am not doing enough to support my students, their families or involve myself in my school community. I will remind myself that I’m doing all that I can, with all that I have, and all that I know – I am on my own journey. 
  2. I deserve self-care. It is easy to spend each evening and weekend – working. I will remind myself it is okay to take breaks and enjoy the things I love (and that enjoying my weekend doesn’t mean I love my students any less). 
  3. I am human. I will make mistakes – and I will learn from them. I will allow myself to feel and give myself time to process strong emotions. 

 

You are enough, you deserve self-care and you are human.

 

What will you remind yourself of this year?

Will Gourley #hybridhurtskids, Challenging Topics, Communication with Parents and Guardians, General, Making a Difference Through Education, Mindfulness, Resilience, self reflection, Start of the year, Teacher Working Conditions, Wellbeing, wellness

Survival tips

I am not talkative. I will share my voice in writing though. Perhaps it is more a function of selective participation rather than voluntary silence. Writing provides me with some permanence, albeit only in pixels, as much as it does a chance to reflect on the words I do choose to share. Instead of my mouth going off like a cannon. I can chew on my words a bit more before spilling my thoughts on a page. In short, it has been quite a month and if I am going to survive the next 9, I will need to get some things off my mind.

Most of this September felt like driving in the dark of night and every oncoming car had its highbeams on. I found it hard to see where I’m going and it hurts. With so much time staring at a screen now, the additional online professional learning is blurring my vision and I am starting to develop an aversion to screen time. It has me thinking twice about how much I want to integrate tech in my classroom right now too. 

I see your high beams are on, but do you have to drive in my lane?

I have been trying to make sense of the way the government ghosted education, the rising COVID case numbers in schools, and the unconscionable decisions being made by many school boards regarding hybrid learning. 

This is also what hurts:

Of course it has been completely safe to go back to school this year even though cases are nearly 5 times higher than September 2020.
We have HEPA filters in every classroom. Mine must be hidden somewhere.

Of course the hybrid model will work for families instead of dedicated Elementary Virtual Schools. “Teachers will figure it out.”
We have figured it out by the way. It sucks.

Of course the glaring gaps in equity and decisions made “for all” only benefit the privileged who have the wherewithall and choice as to whether their child stays home or not.
Here’s a terrible camera and headset so you can syncronously miss being present in your physical and digital classrooms. 

It is very clear that the “brain trust” tasked with these decisions declared, “We’ve tried nothing and we’re all out of ideas.” I can’t shake these questions: When was the last time any system leaders taught an online class on a daily basis? Where is their compassion, consideration, or consultation with current classroom educators? Why in good conscience would anyone with mental health as a pillar in their foundation allow this to happen? How did they lose their way so completely at the expense of their most valuable resources? It is dizzying. 

How about the feeling of knowing you are going to pass out just before passing out? That’s how it felt when the news of having to teach the hybrid model came down from the folx above. This decisive disconnect was dropped on us without a single consideration of the trauma it would cause in and out of classrooms. It was at that moment when I went into survival mode. I needed to “guard my heart and mind” from diving into dark spaces as it was very clear that no one else was going to do it for me. 

This realization got me thinking about what I needed to do to keep a grasp on my sanity and professionalism in order to do my job in these conditions. Here is what I have come up with so far:
1. Guard your heart and mind. Don’t get caught up in actions and activities that will only stretch you thinner. It’s okay to let someone else lead a meeting or division, run a club (when permitted), or welcome a student teacher. You are allowed to focus on you first. 

2. Resist through rest. I saw this in a tweet from @MsDhillon6A and it really resonated with me. Educators are notorious for taking on too much. We are doers and getters of things done, but we also need to pace ourselves. Teaching is a marathon not a sprint. It takes stamina and determination to maintain a steady pace. The 2021-22 school year is a great time to learn to say no and to let go of extra activities that drain the life out of your practice, body, and spirit.

3. Set boundaries with colleagues, students, admin, and families. There is nothing wrong with having office hours from 8 until 5 pm Monday to Friday. That email reply from the weekend will wait until Monday. You deserve work-life balance not work-work-life imbalance. 

4. Do something for yourself. Take a personal mental health day. Practice good sleep hygiene. Walk, yoga, play pickle ball, or call an old friend who you used to work with to touch base. I like to read, cook, and work on my not so secret goal to be a stand up comedian. As a primary teacher on occasion, I am used to tough crowds so I am half way there. 
And finally, 

5. Don’t silo yourself away. You do not have to go through any of this alone. Share your frustrations, joys, ups, and downs. It is another year unlike any other. Teachers need to know that there are tens of thousands cheering for each other to make it through the day in the service of our students. Tag me anytime via Twitter  if you are having a rough day and need to share. Watch how the #onted family is there to rally and offer kind words of support. 

I’m going to listen to Gloria Gaynor now? Feel free to join me.

 

Please note: ETFO’s position on in-person learning remains unchanged. The union firmly believes that the daily, in-person model of instruction and support best meets the educational, developmental and social needs of students, provides the best experience for support, and is the most equitable learning model for all students.

ETFO’s expectation is that elementary virtual learning in any capacity, including through hybrid models of instruction, will end once the pandemic ends.

Will Gourley #hybridhurtskids, Building Inclusion, General, Inclusion, LGBTQ2S, Making a Difference Through Education, Mental Health, Mindfulness, social emotional learning, Start of the year, Wellbeing

3 things

It’s  the start of week 3 in most public schools, and it feels like we are in for some long months ahead. I have 3 things to share to start the year:
1. Hybrid teaching sucks
2. Your students have something to tell you
3. Did I mention that hybrid still sucks?

1. Despite the social, emotional, and physical toll of teaching and learning during a pandemic, I can’t shake the optimism I have when spending time with my students. Bar none, they are the only source of inspiration strong enough to power me past some medieval level system decisions made by our current government and local school boards.

The hybrid learning option is a stunted and thoughtless response to the educational needs of students and their families. It is an institutional cop out that is replete with a debilitating amount of sadism to demean the well-being of educators charged with making magic with little more than cheap tech, a perfunctory kudo, and a “Your wellness matters” memo. Countless educators have shared how this method of education does little to serve student or teacher yet it was still chosen as the “viable option”. #hybridhurtskids #hybridharmseducators

2. Have you checked in with students to see how they’re doing yet? I know it has been a hella couple of weeks already, but have you asked this year’s class how they feel, how they like to learn or what challenges they are facing being back in the classroom? If you did, were there any surprises? If you didn’t, no worries, it’s never too late.

My experiences with dedicating class time to conversations, Google forms, or free writing tasks to asking these questions are very insightful. Students have voices. They are honest and opinionated. Best of all, students will speak their truths as long as they have a safe, judgement free place to do so.

I have found this beginning of the year check-in to be a powerful way to build relationships of caring and understanding from the start. This comes by establishing the conditions from which they are safe to do so. That usually happens by listening first, holding back the urge to solve or fix or give unsolicited advice or admonishment. Trust me. It’s worth it in order to build trust with learners from the earliest days. This year, more than ever before, students whether in class, EVS or in syncronous hybrid pergatory need to know their teachers are there listening to them, seeing them, and willing to support them.

Here are a few things shared over the past couple of weeks

“I am stressed about getting good marks by my family.”

“I feel anxious when we do math and I get called on.”

“I do not like presenting in front of others.”

“I am bad at; math, art, french, english, science” etc.

“I don’t have any friends who understand the way I feel.”

“My parents are fighting at home and it bothers me and my sister.”

“Someone close to me or my family died, and I am sad.”

“My pronouns are he/him, she/her, they/them,”

Hearing and reading such honesty from students can evoke strong emotions. Their words speak truth into the role we all have in the lives of not only the academic learner, but the whole child. In short, relationship, mental health, trust, and wellbeing need to happen first before any lessons are shared.

Thankfully, these beginning of year conversations and questionnaires also yield a lot of optimism and hope from students too. They are thrilled to be back with their peers, in their school, and with their teachers. Student voice is often the only fuel I need to fuel my emotional fire to teach somedays. We all need something to get us through tough times when the system is designed counter-intuitively to the needs of the community it is tasked to serve.

3. As you read through the 2nd thing, I hope you did not forget that #hybridhurtskids and #harmseducators. As I start my 3rd week with a mic on my head, a mask over my face, and webcam on, I fear for the disconnect that is happening with my OGs(online guys). Now instead of devoting both ears to 26 students in class, I have one ear for 24 and the other for 2 hybrid learners. As age continues to take away my ability to hear, this concerns me. It’s exhausting and many times I am only able to hear a fraction of what I could when not divided and encumbered by tech.

First, how is this fair to any one child when I can only devote half of my auditory function to a room filled with students? How can students be expected to hear me clearly when I articulate a particular pronunciation to practice in reading or vocabulary when I can barely hear myself with a headset on? And then there are the visual content issues?

Not everyone has a document camera to share texts or show how to share thinking spontaneously or good lighting for hybrid kids to see what is being shared on the board. How are students expected to see what I am sharing when the camera does not focus or adjust? Anything projected to the whole class becomes washed in the worst possible lighting fluorescent bulbs can provide.

Then there is the whole OT and prep teacher transition piece. Connecting is not easy, especially when the tech does not always come with the proper cords from class to class. I now have an HDMI, USB-C, and VGA adapter, but know many educators do not. There are significant gaps starting to happen already and coupled with the emotionally taxing work that is happening, something is going to give. Does this seem familiar?

And yet, this is what is going to happen next…

I am going to teach like I am on a reality show tomorrow. I am going to give the performance of the day. I am going to go home defeated, drained, and desperate to believe that the next time back in class will go without a hitch. I will continue to listen to my students first, honour their voices and fight against the derogation of education by people who have not been in a classroom in decades.

 

 

 

Kelly.McLaughlin Before School Starts, Building Inclusion, Classroom Management, First Week Reflections, Inclusion, Mental Health, Mindfulness, self reflection, Start of the year, Wellness, wellness

First Days of School Through a Wellness Lens

The long awaited return to the classroom has finally come! After being outside of the classroom since March 2020, I was able to go back to the physical classroom this September 8th. I was so happy to be able to set up my room and await the arrival of students. Teaching online was challenging and did not allow me to have the face-to-face connections that are much needed in a classroom. I am so happy that schools are open and that my position is no longer online. This year, I am teaching grades 7 & 8. I hope to still be teaching the same class come October, but with re-organization, things could change. 

Preparing for the first day was challenging as it had been 14 months since I had taught in person. Luckily, our school board prepared activities for us entitled “Reimagining Wellness”, where teachers are asked to teach 90 minutes a day from the wellness activity choice boards. The choice boards have a variety of activities within one of these three categories: Community and Team Building, Physical Activation and Social Emotional Skill Development. Teachers select one activity from each of these categories to introduce each day (thirty minutes per activity). My students seem to enjoy the activities and have enjoyed getting to know each other without feeling pressured to jump into all the curriculum activities. I am thankful for these resources as it has always been important to start a class off with these types of activities, especially after many students have been away for 14 months as well.

Additionally, it has been great to get to know students such as finding out their preferred pronouns and to try to get back into the swing of things. Our school board is looking to start voluntary extracurriculars soon and my class has already begun planning for the Terry Fox Assembly. Myself and my students are looking forward to these leadership opportunities as we have been without them for much longer than the COVID shutdown. As long as we can stay safe and get back to doing the things at school that we love, the extra things make the day that much better. 

As October draws closer, teachers in our board find out if any students are leaving to go online/returning from online. Our school could undergo a massive re-organization and we are all hoping things will stay the same as many students have now had the chance to bond due to these wellness activities. However, after teaching online last year, I have gotten better at dealing with change and learning how to overcome challenges. So if my assignment changes, I will be able to accept that with a positive attitude. 

I hope all teachers and students had a great first two weeks and that everyone is happy to be back. I know that all students are definitely glad to be back in the physical classroom where they can continue to make connections and learn in the way we were always meant to learn.