Teacher Wellness

A world at our fingertips

What world?The first question that comes to mind when I think about the title of this post is, “Did I ask for this world at the end of my fingertips, and since its “wide web” pervades my life, how then, is it possible to feel so isolated when everything is at our fingertips? Food, clothes, […]

“How can I help?”

The adage of “If you want something done right, do it yourself,” was ingrained in me at an early age.  Until recently, I have always thought that being confident, capable and successful meant never asking for help.  I used to think that asking for help meant that you were weak.  I now think that asking […]

Attitude of Gratitude

Many years ago I remember watching a gratitude themed Oprah episode.  There was a gratitude journal that the guest had developed and was relaying all of the benefits of writing down things that you were grateful for each day.  The power of suggestion (I’m a sucker for an impulse buy for self-improvement) lead me to […]

Nothing changes but the day

Vernal Equinox It’s Spring and the recent trip around the sun finds me with some thoughts about fresh starts, green grass, and bunny rabbits bouncing around meadows laying chocolate eggs. Well at least the chocolate part is plausible. Thank you Cadbury. Anything to get my mind off of the fact that more and more schools […]

Rejuvenation Through Creation

For me as a kid, there was no better feeling than opening up a new box of 64 Crayola crayons.  The big box with the flip top lid and the sharpener on the side.  I can remember agonizing over which colour to pick first and being so thrilled by the perfection of the colour palette […]

June Tired

Is anyone else June tired in March?   The loss of March break has clearly impacted everyone involved in education – students included. The rumours of shut downs coming our way and whisperings of the government cancelling the April break are lurking everywhere I go. The thought of either of these things happening is devastating […]

Staff Relationships: COVID Edition

Everyone wants to feel welcomed, liked and seen at their place of work. To me, this sense of belonging provides me with the confidence and the resources to have conversations with fellow staff, ask questions when I need help and create new connections. As an OT, creating meaningful relationships with staff you don’t see daily […]

No Tired, Like Online Covid Teaching Tired – Rest, Sleep, Restore

It’s been 6 weeks since I started teaching synchronously online and it’s draining me. Before the winter break, I was teaching synchronously online and in class. As a few of my students are solely online, I tried to make them feel included in all our lessons. Being physically in school gave me the opportunity to […]

Per / Con / In / Re – form

Perform I am wrestling with my thoughts again. In other words, I am restless again. When this happens many questions appear soon thereafter. Is there anyone out there that feels restless too? I can’t be the only one in questioning a lot of things right now because most days I feel like a busker at a […]

Hindsight is…

Please don’t make me finish the title until the last second has ticked off the clock. I may have developed a defensive outlook about this trip around the sun. While I know this Gregorian Calender measurement of time will soon be in the rearview mirror of our lives, it is still a battle avoiding the […]

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