Teacher Wellness

Reminders to Myself

We have entered into more new territory this year as educators. In the 2019-2020 school year, we moved to emergency virtual learning. In the 2020-2021 school year, we navigated teaching in a pandemic.  For the 2021-2022 school year, I like to call this new territory ‘still’ teaching in a pandemic.    S    t   i  […]

Some days I don’t like teaching

The above title is not a lie, but it hasn’t always been like this. I have no intentions on adding on more unlikeable days either, even while there are forces beyond my control always at work. I am seeking to understand how and why it feels this way? Prior to January 2020, it would have […]

Educational Perfection

As we end another school year and look forward to summer vacation, I think back to my first years in education and what summer “vacation” looked like for me. July was spent taking additional qualification courses and most of August was spent prepping and planning. It wasn’t really much of a vacation.  So why did […]

A world at our fingertips

What world?The first question that comes to mind when I think about the title of this post is, “Did I ask for this world at the end of my fingertips, and since its “wide web” pervades my life, how then, is it possible to feel so isolated when everything is at our fingertips? Food, clothes, […]

“How can I help?”

The adage of “If you want something done right, do it yourself,” was ingrained in me at an early age.  Until recently, I have always thought that being confident, capable and successful meant never asking for help.  I used to think that asking for help meant that you were weak.  I now think that asking […]

Attitude of Gratitude

Many years ago I remember watching a gratitude themed Oprah episode.  There was a gratitude journal that the guest had developed and was relaying all of the benefits of writing down things that you were grateful for each day.  The power of suggestion (I’m a sucker for an impulse buy for self-improvement) lead me to […]

Nothing changes but the day

Vernal Equinox It’s Spring and the recent trip around the sun finds me with some thoughts about fresh starts, green grass, and bunny rabbits bouncing around meadows laying chocolate eggs. Well at least the chocolate part is plausible. Thank you Cadbury. Anything to get my mind off of the fact that more and more schools […]

Rejuvenation Through Creation

For me as a kid, there was no better feeling than opening up a new box of 64 Crayola crayons.  The big box with the flip top lid and the sharpener on the side.  I can remember agonizing over which colour to pick first and being so thrilled by the perfection of the colour palette […]

June Tired

Is anyone else June tired in March?   The loss of March break has clearly impacted everyone involved in education – students included. The rumours of shut downs coming our way and whisperings of the government cancelling the April break are lurking everywhere I go. The thought of either of these things happening is devastating […]

Staff Relationships: COVID Edition

Everyone wants to feel welcomed, liked and seen at their place of work. To me, this sense of belonging provides me with the confidence and the resources to have conversations with fellow staff, ask questions when I need help and create new connections. As an OT, creating meaningful relationships with staff you don’t see daily […]

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