Wellness

Attitude of Gratitude

Many years ago I remember watching a gratitude themed Oprah episode.  There was a gratitude journal that the guest had developed and was relaying all of the benefits of writing down things that you were grateful for each day.  The power of suggestion (I’m a sucker for an impulse buy for self-improvement) lead me to […]

Rejuvenation Through Creation

For me as a kid, there was no better feeling than opening up a new box of 64 Crayola crayons.  The big box with the flip top lid and the sharpener on the side.  I can remember agonizing over which colour to pick first and being so thrilled by the perfection of the colour palette […]

Tough emotional and right somehow

Tears. I am pretty sure there were tears in the classroom. It wasn’t the first time and won’t be the last.They were real. They were mine. You know when you are in the middle of your classroom, midway into a lesson, and a thought hits? It was surreal to say the least as it happened on […]

No Tired, Like Online Covid Teaching Tired – Rest, Sleep, Restore

It’s been 6 weeks since I started teaching synchronously online and it’s draining me. Before the winter break, I was teaching synchronously online and in class. As a few of my students are solely online, I tried to make them feel included in all our lessons. Being physically in school gave me the opportunity to […]

Occasional Teaching Online (part 2 of 3): My Challenges

I will never forget my first supply day for virtual learning. Even though I am early into my teaching career, I believe this experience has changed the way I will reflect on my teaching practice for years to come – dare I say forever? As I logged onto my first Google Meet with no idea […]

M is for Mindfulness

My inbox and social media feeds are filled with reminders to take care of myself and to focus on the mental health and wellness of my students and community, and I am trying. This month, I felt the phunk of COVID fatigue. I am working hard to create playful moments of joy, and generate my […]

Compassion Fatigue and Teacher Burnout

It is no secret to educators that teaching is an occupation of high stress.  A Johns Hopkins University study ranked teaching as the 4th most stressful job of all occupations.  Educators know that the job is stressful, but sometimes it helps to put a name to something in order to help us cope.  Sometimes, it […]

Toxic Positivity in a Brave New World

I am a huge science fiction fan and was excited to start the new TV series “Brave New World”.  I read the book for my “The Science in Science Fiction Literature” course (I know, cool course right?) in University and I was looking forward to the TV series. In the futuristic “Brave New World”, society […]

Teachers Are Still Rocking It-

In March we were “Emergency Learning”.  Now we are either teaching “virtually” or “socially distanced” in classrooms.  We never thought we’d be teaching from behind a screen, learning all kinds of new technology tools, wearing masks and shields in front of students or removing all of the manipulatives from classrooms. We don’t know how long […]

Illness, Shame and the Educator Martyr Complex

A recent Twitter post from Liz Ryan @humanworkplace read: Coronavirus is teaching us that: Healthcare is a right Paid sick time is a right Many, many people could do their work from home (clearly not teachers) We are more dependent on a healthy society than we want to acknowledge This tweet got me thinking about a […]

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