Wellbeing

Attitude of Gratitude

Many years ago I remember watching a gratitude themed Oprah episode.  There was a gratitude journal that the guest had developed and was relaying all of the benefits of writing down things that you were grateful for each day.  The power of suggestion (I’m a sucker for an impulse buy for self-improvement) lead me to […]

Nothing changes but the day

Vernal Equinox It’s Spring and the recent trip around the sun finds me with some thoughts about fresh starts, green grass, and bunny rabbits bouncing around meadows laying chocolate eggs. Well at least the chocolate part is plausible. Thank you Cadbury. Anything to get my mind off of the fact that more and more schools […]

Rejuvenation Through Creation

For me as a kid, there was no better feeling than opening up a new box of 64 Crayola crayons.  The big box with the flip top lid and the sharpener on the side.  I can remember agonizing over which colour to pick first and being so thrilled by the perfection of the colour palette […]

No Tired, Like Online Covid Teaching Tired – Rest, Sleep, Restore

It’s been 6 weeks since I started teaching synchronously online and it’s draining me. Before the winter break, I was teaching synchronously online and in class. As a few of my students are solely online, I tried to make them feel included in all our lessons. Being physically in school gave me the opportunity to […]

Bell Let’s Talk Day

Yesterday was Bell Let’s Talk Day which, as we know, is a great chance to engage in mental health conversations in our classroom. In my grade seven classroom, we opened up by discussing what the quote “It’s okay to not be okay” meant to everyone. Students were excited to open up and share about ideas […]

Mental Health & Well-Being

Mindfulness has been a practice that I have been working on for a number of years now. I say that I have been working on it because as I have evolved, so too has my practice. In the beginning, I thought it was about being still or being quiet. About quieting my thoughts in order […]

At a loss for words

Did anyone else have a very hard time before class Thursday, January 7th? Thinking about how to start discussing the terrorist attacks in the United States on Wednesday, January 6th? I spent the entire evening feeling sick about the whole situation. Then, an entirely new wave of anxiety came over me knowing that I would […]

Hindsight is…

Please don’t make me finish the title until the last second has ticked off the clock. I may have developed a defensive outlook about this trip around the sun. While I know this Gregorian Calender measurement of time will soon be in the rearview mirror of our lives, it is still a battle avoiding the […]

New Year’s Resolutions

Hello all and I hope you had a lovely Christmas with whomever you were “allowed” to surround yourself with.I spent the holidays with my close family and enjoyed some quality time at home this year rather than visiting our favourite mouse in Florida. We are thankfully booked in for next Christmas as we are hoping […]

About those indoor shoes

Winter’s coming and as I share this on the eve of December and our possible first snow day of the 20-21 school year, the timing is intentional. Recently, I had a moment of clarity while greeting students at the door of my classroom. It started out simply enough as they returned after a snowy midday […]

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