Wellness

Attitude of Gratitude

Many years ago I remember watching a gratitude themed Oprah episode.  There was a gratitude journal that the guest had developed and was relaying all of the benefits of writing down things that you were grateful for each day.  The power of suggestion (I’m a sucker for an impulse buy for self-improvement) lead me to […]

Rejuvenation Through Creation

For me as a kid, there was no better feeling than opening up a new box of 64 Crayola crayons.  The big box with the flip top lid and the sharpener on the side.  I can remember agonizing over which colour to pick first and being so thrilled by the perfection of the colour palette […]

My Inner Critic and the Teacher Across the Hall

Sadly, I’ve spent a lot of time over my career as an educator listening to my inner critic.  Recently, I’ve actually put a “face” to my inner critic.  My inner critic looks remarkably like the mascot from Montreal’s “Just for Laughs” festival.  Ironically, the name given to the mascot by the festival is Victor.  In […]

So you’re teaching from home. How’s your back?

Ouch! Each time that the government extends public school closures because of COVID 19, it hurts more and more. Although, concerns for the safety of our families at home and school are top of mind, it really hurts to be away from students, staff, and the frenetic spaces we normally occupy. It hurts wondering if […]

Illness, Shame and the Educator Martyr Complex

A recent Twitter post from Liz Ryan @humanworkplace read: Coronavirus is teaching us that: Healthcare is a right Paid sick time is a right Many, many people could do their work from home (clearly not teachers) We are more dependent on a healthy society than we want to acknowledge This tweet got me thinking about a […]

Triggers and Habits in Teaching Part One

Dreaded Seating Arrangements Almost every teacher I talk to says, “I have a really difficult class this year.”  The difficulties identified are most often tied to “behaviour” issues.  In my experience effective classroom “management” can be connected to dynamic programming and developing solid relationships with students. Many of us go to things like Class Dojo […]

Daring Classrooms

I state the obvious when I say that teaching is a demanding job.  If you are reading this, you are most likely a teacher and this is not news to you.  I’d like to highlight a resource that feeds the soul of a teacher (and quite frankly a human being) while also providing some strategies […]

Let’s Talk About Shame

Author Brené Brown from her book “The Gifts of Imperfection” writes that there are three things that people need to understand about shame: 1.  We all have it.  Shame is universal and one of the most primitive human emotions that we experience.  The only people who don’t experience shame lack the capacity for empathy and human […]

Returning to Work as a New Parent

Four weeks ago, I returned to work after being on parental leave for ten months. It was my second parental leave, so this time around, I felt much more prepared: I knew I wouldn’t be as rested, energetic, or rational as usual, so I did what I could to make my return easier on me. I took […]

THANK YOU!

It has been a long, arduous journey from September to the end of June and we are just weeks away from closing the chapter on another academic year. I am going to relive the last ten months of a fictional elementary school teacher. A group of twenty plus disconnected, diverse individuals arrived in your classroom […]

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