2024 in Review

Obi-won at 2 months old.

From puppy love to mountain hikes, 2024 was my first full calendar year as a semi-retired occasional teacher. It’s been an incredible time of learning and adventure.

We adopted a puppy from the Northumberland Humane Society in December of 2023. We named him Obi-won but he has proven many times over that he could be known as Chewy! It turns out his mysterious mix of breeds is highly active with both hunting and herding instincts. It’s no wonder we met our 2024 goal of 1000 km of hiking and walking by October! We are very grateful that Obi has brought our family so much joy and love. He’s come a long way from the floppy-eared pup that was rescued from a parking lot with his mom and eight litter mates last October. Raising Obi has taught me patience in a new way and I’ve come to realize that his mistakes are usually because he’s trying but can’t read my mind. The parallels between raising a puppy and teaching children have brought me many smiles this year. Plus, if I’m in a new classroom and need to bond quickly with the students I just need to mention an Obi story and we have an immediate ice-breaker! In one small school there is a student who approaches me every time I’m there and asks me about Obi. She got a pup around the same time and we compare the latest stories like pups seeking sticks twice their size or the chaos of the zoomies.

A puppy holds a stick in his mouth on a beach at sunset.
Obi-won was very excited by wind, waves, and sticks at Point Pelee.

 

One of Obi’s many nicknames is “Adventure Dog” because we have traveled around Ontario, Quebec and New Brunswick with him. We just love to hike and explore together. We experienced a terrific storm while camping at Point Pelee in March and beautiful sunsets at a friend’s cottage in Sauble Beach. We hope to get Obi as excited about canoeing as he is about hiking. We had to do a few camping trips without Obi because there was paddling involved. We missed him but we’re in awe of the incredible beauty of the more remote parts of Lake Superior Provincial Park and Temagami. I also did a mother-daughter canoe trip for the first time and it was magical!

Taken from a canoe, this photo shows a calm lake surrounded by forests. There are two canoes ahead of the photographer.
A peaceful paddle in Lake Superior Provincial Park

Ken and I are both uninvited guests on Turtle Island so throughout our travels we learned about the Indigenous peoples of the territory we were on. I got to experience the Curve Lake Pow Wow and participate in a full moon ceremony at Trent University.  We were able to pay our  respects at memorials of residential schools in Robinson Huron Treaty Territory near Spanish, Ontario and in Tk’emlúps te Secwépemc Territory at Kamloops, British Columbia. We have much to learn by listening, reading and joining in when invited to do so.

 

A stone carving shows a profile of an adult and child with their heads bowed together.
The memorial for residential school victims and survivors near Spanish, Ontario.

 

A male Pow Wow dancer whose regalia includes fur, feathers, and moccasins.
A dancer at the Curve Lake Pow Wow.

The trip to B.C. included hikes and exploring Yoho, Glacier, Revelstoke and Banff National parks. There is nothing like the mountains for stunning views and the freshest air!

 

A view looking down on a brilliant blue Lake with mountains in the background.
Peyto Lake, Banff National Park.

 

At times in my full-time teaching career I could not picture myself supply teaching but I’m very happy with my decision to do daily OT work. The work-life balance is working really well for us right now.2

024 I thank you for your gifts. I wish all our readers at Heart and Art a wonderful 2025! Brenda

Four Tips for January

Lately, whenever I log into my news updates online, I’ve been noticing a lot of similarly styled articles. There’s always a “The 14 Must Haves For Winter” or “10 Ways to Bump Up Your Protein Intake”. Sometimes those articles have a little tip for me that I’ve forgotten or even some new nugget of information to learn.

As I think about the first day of work in 2025, I wonder what I would tell my younger self about starting the school year. What would be my tips for myself after all these years? There are a few things I want to keep in the forefront of my thoughts this month and throughout the year as I try to balance all the challenges that come with a career in education. So, in no particular order of importance, I’m sharing with you my Four Tips for January.

Tip 4: Reconnect with colleagues. If you’re new to a school or position after the break, connect with your new colleagues. If you’re returning to your position, then make sure to stop in and chat with your colleagues. January is a tough month with cold weather, report cards imminent, and changes for some of us in teaching assignments. The best school staff works together with the knowledge that they can lean on each other for advice, smiles, and encouragement.

Tip 3: Continue to build relationships with families and the school community. School is part of the community it serves. Families all have a story to tell, sometimes they are joyful and sometimes they need support. As a parent, my children’s educators are partners with me in helping to shape my children’s experiences and ensure their safety at school. I appreciate their willingness to talk with me, their ability to see the best in my kids, and to help our family feel welcome and part of the school

Tip 2: Show the kids how much you care. Educators are the most caring and compassionate people I know. For many students, school feels uncertain the first few weeks after a break; it seems like December was so long ago. For some students, they may be experiencing their ‘first day’ if they’ve just moved to your school. Make your caring visible with smiles, kind words, and opportunities to build community and wonder. Help them to see themselves as capable and brilliant learners.

Tip 1: Know your why. Let your why guide you each day, let it be the lens through which you view your success, professional growth, and your goals as an educator. For some people, articulating their why helps them to focus and centre themselves. For others, it might be a visual compilation of words, pictures, colours, emotions. Finding our own ‘why’ is personal and part of our identity as educators and it might evolve and change throughout our careers. It’s great to revisit, remember, and revise our why as we start each year.

Well, readers, those are my Four Tips for January. I hope you found something useful in my own short list of advice that I would give my young, teacher self. As I start 2025, I remember to say hello to students in the hall with excitement and greet families and staff with big smiles and enthusiasm. I remember that helping create a place where they feel like they are safe, belong, and confident is my why.


Using Visuals for Self-Regulation in the Classroom Part 3

Once students start building self-awareness through self-assessment, another helpful tool is using visuals to support self-regulation. Visual reminders can help students quickly recognize when they need to regulate. Visuals are especially useful for younger students or those who struggle with verbal communication.

Visuals give students something concrete to refer to, helping them quickly understand and act on their feelings without always needing to put them into words. They can be used to remind students of calming strategies, set expectations, or guide decision-making throughout the day. Some ideas I enjoy using in my classroom to promote students to independently manage their learning include creating and using emotion charts, calming posters and visual schedules. 

An emotion chart is a visual which uses different faces that represent various emotions. Students point to how they feel. This helps them identify their emotions and opens the door for self-regulation. It also creates an opportunity for the educator to ask questions and provide support where needed. 

Calming strategy posters are a great tool in the classroom. You can create posters with visuals that show different calming techniques, like deep breathing, counting to ten, or listening to music. To make them even more meaningful, I co-create these posters with my students. It’s a fun way to personalize them and make everyone feel involved in the process. 

I’ve found that creating a visual schedule really helps students stay on track throughout the day. It can be just pictures—or, a simple daily schedule with checkboxes beside each task works just as well. Students can mark off completed tasks, giving them a sense of accomplishment and control. I also like to include breaks or fun activities to naturally incorporate self-regulation into their routine. While I originally used visual schedules for students who needed extra support, I’ve realized this visual work wonders for all students in the classroom. It’s a simple way to give everyone a little more structure and independence in their day.

In order to use visuals effectively, make them visible and accessible. Place visuals where students can easily see them and refer to them as needed. For example, you may want to use a clipboard with velcroed pictures, or hang them in a nearby calming corner. 

Take the time to teach students how to use the visuals—it’s so important! Trust me, I know it can feel like just one more thing on your never-ending to-do list, but walking them through each tool and practicing together will make a huge difference. When students know exactly what to do when they’re feeling overwhelmed or unsure, it’s a total game-changer. It might take a bit of extra effort at first, but I promise, it’s worth it in the long run!

Finally, be consistent with visuals—they work best when they are a regular part of your classroom routine. Keep referring to them and gently reminding students to use them when needed. Check in to see how they are working for each student, and don’t be afraid to model how to use a specific visual yourself. Making them a natural, everyday tool helps students see their value and use them proudly!

In my teaching journey, visuals have helped me in so many ways in the classroom. I’ll never forget one time when two students was really upset while I was handling another issue. Instead of needing to intervene right away, I simply pointed them to the tool they needed (e.g., calming strategy poster to use noise cancelling headphones, and deep breaths), and they were able to calm themselves down. Visuals make self-regulation so much more accessible for all students, offering an easy, non-verbal way to pause, check in, and refocus energy. There is something so rewarding about seeing a student use a tool to self-regulate independently—it’s a powerful reminder of just how impactful our work really is. 

 

For additional reading on self-regulation check out:

Self-Regulation Part 1: Daily Affirmations

 

Fostering Self-Regulation Through Self-Assessment: Strategies for the Classroom Part 2

There are different ways to make a difference 

It is almost the end of the year and we have been talking for a while.

After my recent conversation with you, I got several emails and messages. Some colleagues posted their comments below the blog and others wrote to me. Some called while others mentioned their feedback when they passed me in school buildings. I also received one very important question “I want to write for ETFO also. Where do I begin?

Where I Began

When I was growing up in Goa, a beautiful state on the western coast of India, I always liked receiving the magazines to which my father subscribed- for himself, my mother and me. In addition, we also received one from our community called The Kanara Saraswat. I used to wait eagerly to receive the publications and would pore over them when they arrived.

The magazines were written in English, Marathi and Hindi. My parents wanted me to be able to read and write in many languages because they knew that as I went through schooling and university, I would be immersed in English. As wise visionaries, they wanted me to retain my rich multilingual literacy and I have. I can read, write, think in Hindi, Marathi, Konkani and English and I am very thankful for that.  In those magazines,  I would love to read a particular author or series by the same person.

One day, I think in Grade 5 (or 5th standard as we said in India) I tried to write a school essay along the same lines as one of my favourite writers and …. my Amma, a high school English teacher caught on.  She used to read over my writing because she liked to and she saw that this piece didn’t sound quite like me.

So Amma said “ Write like yourself. You’ll see you have a lot to say and you have your own style and strengths. Find them and sharpen them.” While that entire conversation was carried out in our mother tongue, I’m translating it here to accommodate for our monolingual readers and non-Konkani colleagues 😉.

Receiving the Voice

I have not outgrown my love for reading what others write.  Over the years I’ve enjoyed receiving the Voice in the mailbox. I read Sharla Falodi’s article and thought deeply about the importance of claiming space.  I also read Sangeeta McAuley’s words written long before CRRP was part of a job title in schools and school boards. This piece helped me reflect deeply and make many connections to my practice with students and their families: just because I was a landed immigrant in 2002 didn’t make me an expert on others’ lived realities was my take away. This was 2018.

There are so many inspiring pieces to be found in  Archive | ETFO Voice that if you browse these issues, you’ll remember the ones that connected with you over the years.

Timing is Important 

When I read the work of writers whose ideas connected with the lived realities of the work that members do in schools, or something new that I had not yet tried, I experienced a faint stirring, a tingle in my fingertips that made me think that this was possible for me too perhaps. So I asked around about where to begin and with a lead, I wrote to the editor. Although I shared a few ideas, I didn’t write for the Voice yet.

It wasn’t until I’d written and submitted my doctoral dissertation in 2021 that I decided to write for ETFO. I sent in my piece “Mothers and Teachers: Two Sides of the Same Coin” in which I spoke of the blended standpoint based on two decades of living here and  on my ten years of graduate work.

(In this article when I say “If this were my child, what would I do, wish for and fight for.” I do not mean biological children alone. I speak of the relationship with all the children in our extended families and in our friendship circles. I speak of the special care we extend to the the young people in our personal lives).

If you are considering writing for the Voice, here is some important information to review.

Writing for the Heart and Art of Teaching Blog

I have been a member of my ETFO local since 2004 when I started working as a permanent full time teacher. It wasn’t until 2012 when I had an unpleasant experience at work and I stood up for what’s right that I contacted someone at the local office to seek guidance on how to get formal support to engage in courageous conversations.  These things weren’t happening to me yet, but I wanted to speak up when things happened to others around me.

I haven’t looked back since that evening. I served on the Political Action Committee that year and the Social Justice Committee the next time. I served with both these committees once more over the years, once during the pandemic.

Then this year I thought I’d serve through the New Members’ Committee at our local because as time moves on, one plans to leave behind some memorable steps that can lead to a better working environment for  colleagues who come after us.

Also because I wanted to connect the dots between my interest in writing with ETFO Provincial and this work with my local, I saw the opportunity to contribute to the conversations through a writing role with ETFO’s Heart and Art of Teaching & Learning and applied. Here is some information if you want to learn more about this blog.

It Takes Time

It took me 9 years (from 2012 to 2021) to get from that first phone call to the local to this point of having regular conversations with all of you.  For many who are used to having things happen quickly, perhaps this seemingly meandering process is frustrating. But it isn’t a waste of time.

During this waiting, one becomes more aware of oneself and our working conditions with every passing day. The professional and personal become more seasoned, the struggles become more relatable and the solidarity becomes more real as time moves forward. One has to want something with deep dedication in order to not give up.

One also has to stop caring what other people will think.

Those of us who’ve done things differently and who have made our mark off the beaten track have always been asked “Who do you think you are?” And we don’t bother to respond to that question, do we?

We walk strong. We strengthen others.

That is The Work that goes beyond the job.

Many Paths

There are different ways to make a difference. We don’t all have to be active in ETFO’s provincial or local formal networks. We don’t have to be elected to office though that’s wonderful too if that’s what calls to you.

An institution like ETFO (yes, a union is an institution also) has provincial initiatives like the AGM and locals have their own events planned by the social committee, the goodwill and awards committee or the professional learning committee

But this much I know: no matter how many things are done at the provincial and local level, it is only when everyday working conditions are truly equitable and respectful for each and every member in the schools where we do this important work, that we can say that we are in solidarity, 100% there for one another.

So reach out to ETFO Locals , if not for yourself, to make someone else’s life easier.

With You, In Solidarity

Rashmee Karnad-Jani

Gender-Based Violence Impacts Everyone

In December of 1989 I was in the 2nd year of my undergraduate degree. In those days I had no television and the Internet was not available. Even so, on December 6th, 1989, I learned of the horrific murders that happened in Montreal at L’École Polytechnique. Fourteen women studying engineering were shot and killed and thirteen other students were injured. The gunman took his own life.

To say I was shocked was an understatement. The Montreal Massacre shifted my reality. I had previously felt safe as a woman in my university classes but that level of safety disappeared. I grieved the loss of these brilliant young women who were centred out and killed because of their gender.

Violence against women continues to be a major concern in Canadian society and educators are making a difference by taking action.

On average, a woman is killed every 48 hours in Canada as a result of intimate partner violence. Other acts of violence against women are reported at alarming rates. As women who teach we may experience violence against ourselves, our students, or members of our staff or community.

How do we respond to gender-based violence?

Gender-based violence (GBV) is violence committed against someone based on their gender, gender expression, gender identity, or perceived gender. GBV can take many forms, including physical, sexual, societal, psychological, emotional, economic and technology-facilitated violence. (Government of Canada)

Children who witness gender-based violence (GBV) may experience a range of physical, emotional, psychological, and social effects that impact their overall well-being and capacity to learn. Members can make a difference in the lives of these children by providing support and advocating for learning communities that are free from violence. (ETFO)

In our classrooms we can be vigilant about reporting violence. This is an important step toward having supports in place.

If you are experiencing or at risk of violence or harassment at work:

  • Tell your administrator.
  • Report all incidents (including attempts and threats).
  • Call your ETFO local if you need support.
  • Remember your right to refuse unsafe work.
  • Find out more: https://etfohealthandsafety.ca/site/workplace-violence/ (ETFO Voice; Summer 2022.)

ETFO continues to recognize the issue of gender- based violence and you can find more information through your local. In my area there have been vigils, fundraisers for local women’s shelters, awards to promote women, and conferences where we learn, share and lift up women.

Written in memory of the women killed in Montreal on December 6, 1989.

Geneviève Bergeron; Hélène Colgan; Nathalie Croteau; Barbara Daigneault; Anne-Marie Edward; Maud Haviernick; Barbara Klucznik-Widajewicz; Maryse Laganière; Maryse Leclair; Anne-Marie Lemay; Sonia Pelletier; Michèle Richard; Annie St-Arneault ; Annie Turcotte