Wellness – Page 8

October 15, 2014October 15, 2014 Beverly Papove General, Wellness

Extra-Curricular Involvement – All in Good Time

Your school is a community and a good way to enrich your year as a teacher is to participate in this community. Some good reasons for getting involved include, opportunities to share your expertise or vision for the school, getting to interact and connect with students and parents in a supportive but more informal way, and being part of the spirit of the school. This year, someone may ask you to get involved by organizing extra-curricular sports and clubs for students, or by taking on administrative roles such as a Parent Council, Union, or Safe and Caring Schools Representative. Here are some things you may want to consider before you make a decision.

Anything you do outside the classroom means you have to be able to take time to do whatever you decide to take on. Make sure that you do not overdo it! I have seen new teachers sign up for as many extra-curricular activities as possible because they think they should, only to have to bow out of many due to a lack of time. Being too stretched time wise can also affect your enthusiasm for the activity and you may begin to look forward to it less and less. Remembering to balance time for your job and your life outside of work is of the utmost importance. Do not feel bad if you have to decline a request to start a club or help coach a team. It is best to become involved only when you have the time and energy! You may lose lunch hours, have to come in extra early some mornings, or stay later after school to make it happen. Some years may be better than others. Do it when you are ready.

And not everyone is able to give more of their time. There may be childcare or family obligations, lack of proximity to the school, or health concerns which may present challenges for someone wishing to coach Girls’ Soccer, for example. Also, taking Additional Qualifications or going back to school to complete a Masters’ degree may not be the best time for you to engage directly in extra-curricular activities at your school. Your studies will ultimately benefit your school community and so while you are studying, your job as a classroom teacher and your life as a student are already big responsibilities and commitments.

If you are looking for ways to become involved, breaking the school community into 3 parts may help organize how you want to participate and budget your time. Firstly, consider your academic obligations towards your own students. Secondly, you may be interested in working with colleagues and parents in the administration of the school. And thirdly, you may be ready to offer your time to run a club or sport involving students in the whole school.

Using this guide, I have always been able to manage time to run a math club or homework help all year long for my students. And in the last 10 years, I find I have become more interested in taking on administrative roles and enjoy being part of the Safe and Caring Schools initiative – going to workshops and promoting social justice resources and issues at school. And lastly, if I can, I take on a sports or arts club once a week before or after school for part of the year. For example, coaching Track and Field in May and June, or organizing International Dance Day for one day in April. I used to have much more energy and was very happy to run a couple of clubs and teams at the same time. Now, I realize I am able to be useful in more administrative areas of the school community and so I happily leave the running of the teams and clubs I used to enjoy to the younger (more energetic) teachers.

September 29, 2014September 30, 2014 Beverly Papove General, Wellness

Getting Sick in September

Three weeks into the school year, and it happens. One day, my throat gets a little sore and then the next day, my voice is completely gone. Laryngitis. Professional hazard. Communication chakra shut down. And what is a teacher to do without a voice?

This cold was a humdinger – in my entire teaching career, I have rarely taken 2 days off in succession because it is usually too much trouble to plan ahead. But with this cold, there was absolutely no way I could teach. Even with 2 days off to rest, I struggled for the rest of the week when I did go back and if it weren’t for the help of fellow teachers, some good preplanning, and the cooperation of my students, I never would have managed.

You may have already received some good council about the importance of seeking a life/work balance. Teachers are so susceptible to germs in our day-to-day jobs because of the age group and the volume of people we come in contact with. So if we can’t avoid coming in to contact with children, how on earth can we find balance so we can protect our health? It is not easy, but it is possible.

Here are some suggestions;

– Try to keep in good health and avoid getting run down. I know it is sometimes hard, but you will be so much happier and effective in the classroom if you are feeling good. To that end, I reckon that the most important factor to maintaining good health as a teacher is getting enough sleep. Second to that is my personal favourite; getting outside for as much time as possible each day – before, during, and after work. Germs spread easily indoors – avoid coming into contact with them if you can. Oh, and drink lots of water (not coffee) to give you energy!

– If you do get sick – and as new teachers and teachers transferring to a new school, it is inevitable as our systems get used to new environments and the stresses of a new assignment –take the time to recuperate. You will not be in top shape to teach and you may be contagious, as well. However, it can be a challenge to make adequately detailed plans for your guest teacher while you are away, so it is a good idea to have some routines set up with your students, lesson plan templates to easily fill in or emergency day plans already drawn up, a sheet with background information on special needs of your students, and the names of a few student helpers who could be called upon to show the guest teacher where the math textbooks are, or explain a class routine. Do this when you are feeling healthy! It will offer you some care-free time to get better.

– When you return to the classroom, be honest about how you are feeling with your students. Your honesty will be appreciated when you say that you are recuperating and may need some helpers throughout the day. As it was a challenge for me to speak and be heard, I relied on the help of students with strong, clear voices to broadcast any messages I had for the class, such as, “Please get your shoes on for gym and quietly line up at the door.” There are always plenty of volunteers for this job!

– Lastly, benefit from the help and support of coworkers. This cannot be overemphasized, as simple acts of kindness from, taking the time to do some photocopying for you, watching your students while on his or her preparation time to give you a few extra minutes to yourself, inviting your class to participate in a group activity, or sharing a lesson, complete with the necessary resources, that could be easily taught without too much preparation on your part. The best way to make sure that someone will be there for you is to pay it forward and be there for someone when they may need a little support. Good to remember when you are feeling better.

Here’s hoping you have a healthy start to the year. If you have any other tips regarding staying in good form throughout the school year, please feel free to share them!

September 12, 2014September 15, 2014 Mike Beetham Before School Starts, Challenging Topics, Wellness

It’s A Marathon, Not A Sprint

Planning, assessing, progress reports, meetings, parent interviews,supervision duty, long range plans and on and on and on. Within less than four weeks the calm, balanced life that summer provided us with seems nowhere to be found. The demands of the daily responsibilities of being a teacher seem to be like a snowball going downhill as it just seems to be gaining speed and size with no end in mind.

It is critical that you care for yourself and create that balance between your work and personal life into your routine as early as possible. As is the case with most teachers, we sacrifice our personal wellness for the demands of our role. We eat on the run (if not skip it altogether), come in earlier, stay later, cancel out scheduled fitness time and give up personal needs for the good of our classroom. In the long run, this is not going to benefit anyone and will lead to increased stress in your work and personal life.

You need to set guidelines that you feel will allow you to fulfill your professional responsibilities and maintain a healthy lifestyle away from work. I use the following guides in helping me keep that balance:

– I find early mornings are my most productive time so I go to school early but leave 15 minutes after the end of the school day. On staff meetings days, I go in later.

– I look ahead at my entire week and plan my workouts around the demands of the week.

– I stay later on Friday afternoon so that I have time to reflect on my week and establish my plan for the upcoming week. That allows me to ensure my weekends are for family and I.

– Sunday night is my time to ensure my weekly plan is in place for the upcoming days.

Of course my best laid plans don’t always work out (reporting time, parent interviews etc…) and I have to adjust to ensure that I have completed my professional responsibilities. The key is that you have to work at keeping balance in your life and just as you would expect your students to give their best effort and balance school life and home life, so must you. A healthy teacher is more likely to have a healthy classroom.

March 3, 2014March 4, 2014 Mike Beetham Before School Starts, Planning, Wellness

Personal – Professional Balance

Just a few more hours of marking. I can coach three teams this fall. Sure, I will gladly help out with the school musical. No, sorry I can’t spend time with you this weekend I have work to do. I will just have to cancel my time at the gym again for that parent meeting. Does this sound familiar? It is a fine balance between teaching, volunteering and personal wellness. Often we will sacrifice our own well being for the benefit of our class and school. It is extremely vital that each and everyone of us know what that balance looks like (teacher, partner, aunt, sister, daughter, Mom) and to ensure that we are buidling in time and/or activities that keep us physically, emotionally and professionally healthy.

What is the value of your ‘yes’, if you never say ‘no’. Over the course of my career this has made more and more sense to me. Sometimes life feels like that runaway snowball that just keeps building and building. It seems that nothing is ever taken away. My change came from a very profound moment I had with my young son many years ago. I was focussed on school work when he approached me and I quickly brushed him off and said, I am busy right now. He looked at me with his bright blue eyes and said, “That is okay Daddy, we can do it in the summer”. Needless to say, I had to re-examne my priorities. Did he really believe that family life only occurred in the summer? I soon found out that even if I did not get every paper marked, every lesson done or gave up a volunteer activity or two that life at school still went on and there was no loss in the quality of the program I delivered nor in the relationship I had with my students.

Today, well into the years of my career I have learned that I can still put 100 percent of my effort into my class and school during the day, have time for my family and most importantly stay healthy. I hope that this message can be learned by others faster than it was for me. A healthy teacher is more likely to have a healthy classroom. Your career is not a sprint, but rather a marathon. You are the most important asset in your classroom, take care of yourself.

January 6, 2014January 7, 2014 Carmen.Oliveira Classroom Management, Learning About Your Students, Student Ownership, Wellness

The Freedom of Giving Up Control

When my non-teacher friends describe teachers, words like type A, perfectionist, and control freak tend to be at the top of the list and although they may say it’s all in jest, I know that’s exactly how they see most educators. Truth be told that in conversation with colleagues and observing many classrooms, I have to admit that to some degree, giving up control presents a challenge that not everyone is willing to take on. For some teachers, the thought of having students organize the classroom library or put up a bulletin board on their own makes them nervous, to say the least.

I’ve always thought of myself as an educator who shares in the learning with my students and I’ve worked to create an environment in my classroom that I feel is conducive to exploration, inquiry and self-expression. Of course, this is how I believe things to be without taking into consideration if indeed, my students feel the same way. I decided to speak with my class about how they felt with respect to the control they had over how things we run. Interestingly, we came to the conclusion that although they felt they could question anything and could express themselves while feeling valued, they did wish they had more control over day-to-day routines such as organizing supplies, creating the class calendar, writing the homework, putting up bulletin boards, etc.

I realized that I hadn’t given them those opportunities because of my limited belief about how much eight and nine year-olds could handle without creating havoc in our classroom. I had my doubts about giving up that control over the day-to-day tasks but was curious to find out how they would handle it. Students began to put up and take down bulletin boards, organize the class schedule and calendar, write up the homework on the information board, organize the forms and notes mailboxes, track completed and unfinished work using class charts, create their own anchor charts, organize the classroom library and supplies cupboards, etc.

What began to happen was wonderful: the students quickly demonstrated how independent and capable they are to run the day-to-day classroom tasks and I had more time to myself that I used to plan, mark and prepare for activities. Giving up control ended up giving us all the freedom we needed both to do our jobs better!

June 3, 2013 Alison.Board Wellness

Supporting self-regulation in Kindergarten

In the Full-Day Kindergarten program, it is essential to give children the tools to help them self-regulate. The day is long, and often the noise and energy escalates as the day goes on. We talk about how we are feeling each morning at sharing circle. This provides us with an opportunity to listen to the children and to find out if they have had a difficult morning or maybe a sleepless night. It also allows the children an opportunity to reflect on how they are feeling – monitoring this each day when we come together as a group.

Dr. Stuart Shanker is a renowned expert on self-regulation. He provides information on the topic in various forms that are available on the internet or in his book, Calm, Alert and Learning (2012)

Other resources on self-regulation, include:

Canadian Self-regulation Initiative http://www.self-regulation.ca/

Kindergarten Matters – Self-regulation http://resources.curriculum.org/secretariat/kindergarten/selfregulating.html

In our classroom, we talk about how fast our “engines are running” and whether we need to slow them down or not. We also talk about various strategies to calm down. In late November, we started yoga breathing with the children. We would do a few poses, but mostly concentrate on the breathing. Now, after lunch each day, we close the curtains and the children find a quiet space in the room to lie down on their backs. We provide pillows or small blankets if they want. We then walk around and place one glass stone on their forehead – it provides a focus and keeps wiggling bodies from moving and dislodging the glass stone. At times we play classical music or relaxing sounds of ocean waves. Other times we may talk about visualization; imagining lying on a beach in the warm sand or in a park in the cool grass. Two or three children usually fall asleep during this time, and if they do, we leave them to rest while we quietly get up and resume our activities at learning centres. The children continue with their play in the afternoon, but they have had the opportunity for quiet and peace in their hectic day. Children are recognizing how they feel after these opportunities for relaxation, and now ask the teachers, “Can we do yoga today?” or “When will we lie down and put the stones on our foreheads?” This shows that the children are recognizing when they need to implement self-regulation strategies to help them be successful in their day.

January 7, 2013January 7, 2013 Carmen.Oliveira Anti-bullying, Learning in a Real Life Context, Social Justice, Use of Technology, Wellness

Building Skyscrapers

This year my Grade 6 students have demonstrated a deep interest in looking at a few social justice issues that they feel have a direct impact on their lives. The most important issue has been bullying (at school, the home, and in society as a whole). I have described how we have focused on exploring this issue in a previous blog where I explained how we, as a class, brought to light aspects of bullying including: what it is, why people do it, who it affects, how it affects them, and ways to deal with it in our classrooms, schools, and communities.

It came as no surprise to me that a group of my students (and a few Me to We Club members) decided to create an anti-bullying club in our school. As the club members came together to discuss their purpose, the plan, and how each student would be involved, I sat back in awe at how big their hearts were and how creative their minds became as they began to put together an anti-bullying awareness video to both educate the students at the school and reassure them that the club was there to support them. The whole process came to demonstrate what can be possible when a topic or issue is dissected through inquiry-based learning and students are given the opportunity to dive, head first, into an ocean of experiences that allow them to question, research, share ideas and opinions, look at different perspectives, decide where they stand on an issue, and how they plan to become involved.

After an intense few weeks, the group decided that they would like to first raise awareness through a video they would create. They then decided that students needed to know who they were in order to seek them out for support outside at recess if they needed someone to talk to or play with. They also realized that in most cases, the students involved in bullying behaviour (whether it be the bully, the victim, or the bystander) needed to become educated and so they would spend time with those students reading, talking, role-playing, etc. to help them learn about how their actions (or lack thereof) were impacting those involved.

The project is on-going and I couldn’t be more proud of what the students have accomplished so far. They decided to name the anti-bulling club “We Build Skyscrapers” (the title comes from the Demi Lovato song “Skyscraper”). The reasoning was that although skyscrapers can seem fragile and many are made of glass, they always stand tall and are built to withstand extreme conditions. The analogy is that the Skyscrapers Club is there to help build up students to stand tall and proud of who they are by not being afraid and learning to overcome negative situations. I thought it was brilliant and the school and parent community completely agreed.

If you’d like to see the “Skyscrapers” video, which I strongly recommend you do, follow the link below.

http://schoolweb.tdsb.on.ca/burrowshall/Students/MetoWeClub/WeBuildSkyscrapers.aspx

September 26, 2012September 26, 2012 Sangeeta.McAuley Professional Learning and Growth, Wellness

A Little Perspective

This past summer, my family and I spent 6 weeks in India. Apart from the wonderful moments we enjoyed with family and the extraordinary travels we embarked on, there was one experience that helped us all gain a little perspective.

Our son, Sunjay, turned 12 in June and decided that in lieu of gifts, he wanted to collect money to donate in India when we would be there. Once we arrived, we discovered that one of my cousins had volunteered in a school that needed help and it seemed like the right “cause” for Sunjay’s donation money.

The school was in Dharavi, one of the biggest slum areas in Mumbai. Families live in shacks one on top of the other, with an “outhouse” that drains into a creek. Due to the location and inadequate drainage systems, there are often floods during the monsoon season. It is estimated that anywhere from 600,000 to 1 million live in this one area of the city, so few children get the opportunity to attend school.

My cousin explained to us that the school she volunteered in was running solely on donations from charitable organizations and they offer free education until grade 7, but only for three kids per family. If you have a fourth child, you have to pay for their education.

When we discussed making a donation, it didn’t feel like enough. We wanted to visit the school ourselves and meet the children. Sunjay and our daughter, Maneesha, had also brought stuffed animals from home that they wanted to give the students. Communication between my cousin and the classroom teacher led us a small store in the local market, where Sunjay used his money to buy blank notebooks for the students so they could have something to write in.

That day at the school was one we shall never forget. The students were curious to see 4 foreigners walking in the hallways and while some were friendly, most were shy and hesitant. They were wearing school uniforms, yet some did not have shoes.

The classroom looked so different from what we are all used to…there were 3 kids to one desk, paint peeling off the walls, and no visible school supplies. The noise level when we entered was very high, and the teacher was trying to control the class by pulling some kids apart who were fighting. We learned that parents have very little time to supervise their children because they are often out working when the kids come home from school. It can then fall upon the teacher, to create a community of learners that not only trust her, but each other and the world around them.

Once we handed out the notebooks and the stuffed animals, the teacher asked if the students had any questions and one student said, “Why did you give us these things?” It was a hard question to answer, but we tried to explain how special the school was and how we just wanted to help. Really as I look back on the experience, they gave us so much more than we gave them.

Each day when I walk in my classroom this year, I am grateful. Grateful to have pencils, paper, chairs and an area where I can keep my own belongings. Grateful to have colleagues to talk to and learn from. Grateful that parents are able to send their children to school and they do so with hope, appreciation and respect for what we do every day. But most of all, I’m grateful for the 26 faces I see at the door in the mornings. They remind me why I’m a teacher.

September 24, 2012September 24, 2012 Roz.Geridis Building Inclusion, First Week Reflections, Learning About Your Students, Wellness

Getting to Know your Students

At the beginning of the year I complete some activities about the classroom environment. I look to build a community environment highlighting the classroom is as much theirs as it is mine. We completed a few activities but I wanted to share this particular one because the student responses really helped me understand and get to know them.

One of the activities we did this year was we talked about keeping the good in and the bad out of us in order to do well at school. We had a conversation about what helps us do well at school and what keeps us from doing well. Some responses about what helps us do well at school were: healthy eating, sleeping, completing homework, asking for help. Some of the responses about what bad things can keep us from doing well at school were: being late, not completing homework, eating bad, not getting enough sleep, bullying, people being mean, depression, anxiety.

The last two responses were comments which really made me pay attention to who said them. I immediately contacted the guidance counselor, informed the administration, and spoke to last year’s teachers. These two comments (from two different students) have helped me with my approach to the students. It made me remember, no matter what community you are in students could have a hard life and have a variety of family/life situations to handle. It reminded me of the need to make that connection as a person with the students.

Getting back to the activity; after our lesson, the students got into groups and traced one student in the group. Then as a group, they wrote what helps them to do well at school on the inside of the body and what keeps them from doing well on the outside of the body. The students really enjoyed the activity and every class (from grade 5 to grade 8) has asked to complete the activity. We have the final products hanging in the class as an everyday reminder. This year, I decided to not complete the activity with my prep classes but I will consider it for next year.

September 19, 2012September 19, 2012 Carmen.Oliveira Learning About Your Students, Learning in a Real Life Context, Wellness

Lifeclass Begins

“The difference between school and life is that in school you learn the lessons and then get a test, but in life you get a test and then learn the lessons.”

This year I have decided to dedicate a substantial amount of time and effort to learning about and teaching life lessons that can be integrated into my program. Having spent the last few weeks really getting to know my students, I feel that they are a group of kids that can benefit from deep and meaningful lessons because they are both ready to explore them and in need of that support in their life. I looked into integrating each lesson into our Literacy, Social Justice, Financial Literacy, and Healthy Living aspects of the curriculum. So far, the students have really enjoyed their experience so I thought I’d share what we’ve done.

At the start of each week, I post a quote (linked to a life lesson I believe they need to explore) with questions to guide the students’ thinking. They glue the prompt into their Journals and then have a week to complete the Journal entry. The entries have written components and can also be expressed in artwork and various media (cartoons, posters, etc.). The prompt is also posted on our website so students can share it with their families and hopefully discuss it together.

The responses I have received have been such a pleasure to read and I find that the students are working to try and incorporate the lesson into their way of thinking and acting. They understand life so much more than we sometimes give them credit for! At the end of the week, we share our thoughts, how we will use the lesson in our lives, and how some of us have already tried. This week, the first thing out of their mouths as they walked in on Monday was, “Mrs. Oliveira, what’s the life lesson quote this week?”

If you’d like to take a look at some examples, you can find them in our classroom website. Click “More” and scroll down to “Lifeclass”- it’s a simple idea that has my students learning about life in a way they’re ready to explore.