Sometimes teaching even after close to 20 years can yield new literary experiences. A few months ago, I attended a convention and came across the usual spread of artists selling their books. However, I was definitely ‘drawn’ to a short novel series by a teacher who lived about an hour away. Inspired by the popularity of Diary of a Wimpy Kid and Captain Underpants in his class, he had written a set of books about two friends who loved pulling ‘mostly’ harmless pranks in their school and neighbours. You can learn more at https://itchygooneybooks.com.
I purchased an autographed copy of the latest and as predicted, they connected with the humour and doodles. At the end we decided to contact the author Mark Gunning by email listed on his website after exploring it. Despite him not being as highly prolific as R.L. Stine or Dav Pilkey, I prepared the students for a reply being slow in coming, if at all. However, I was so pleased to find out that Mr. Gunning offered to answer our questions LIVE via a Google Meet before our spring break.
The students were kept surprised and their only negative comment was that they couldn’t do the meeting in person, but in this age, they are accustomed to adjusting their expectations with technology. Mr. Gunning was able to offer some valuable insight into how to become an author and how to put your own spin on popular ideas. In addition, he was pleased at the activities we were able to create using his series to integrate with other subjects such as Art, Music, and Science.
Local authors often rely on word of mouth to build an audience and in this case, young fans and educators are paramount in assisting with selling books. Here are some suggestions on how to choose someone from your local area:
*check your local library for lists of books and check if there are virtual school visits. Many librarians are still connecting virtually to reach broad audiences and you may be able to coordinate a Q and A with other schools simultaneously.
*connect with the author as a staff member via social media yourself to keep everything safe and control communication. Most authors include a few platforms to follow nowadays.
*check for the books on other formats for accessibility. Some school libraries may have rules on vendor purchasing, and the local library may not always have copies. However, you may be able to get copies of ebooks (in this case, the first book is free in Mark Gunning’s I Told You So series as a Kindle download, which only requires a parent to have an Amazon account).
Mark Gunning said he got the ball rolling on his writing career after another author visited his school. Perhaps a budding author will credit an interest with writing as a career after a meaningful connection to guide them on their literary journey.
Blog
Curtis Carmichael- an inspiring teacher and activist
On March 4th, my school staff was lucky enough to listen to one of the most passionate guest speakers I have ever heard. His name is Curtis Carmichael and a talented author, teacher, speaker and activist. He is best known for his bike ride across Canada, striving for change in his Toronto community. He is also known for writing Butterflies in the Trenches, the first augmented reality book of its kind. I will include his website here in case you wish to learn more about his story and specifics.
Carmichael discussed many powerful topics with us, the first one being our job as educators. Here are the things he highlighted:
- Unwrap each child’s gift
- Carmichael is a firm believer that every single child has a gift and its our job to “unwrap it” and see for ourselves what makes them so special.
- Prepare them for the real world
- Carmichael mentions the importance of not running away from the community where they grew up but looking for ways to make it better. The real world will introduce new challenges for them after their educational journey and we need to prepare them for those
As for his book Butterflies in the Trenches, Carmichael encourages educators to read it with their class and to use the teacher guide it comes with. As he puts it,
Butterflies in the Trenches is the candid story of Curtis’ life in the public housing projects in Scarborough, Ontario, where he grew up surrounded by trap houses, attending underfunded schools, and avoiding drive-by shootings. He shares raw and intimate stories from his childhood as a drug dealer and hustler and explores the effects of poverty, systemic racism, and police brutality on Black and low-income communities.
His story is so important for other children to hear as they grow up in similar surroundings. Hearing what he did was a meaningful story that all in the room were beyond inspired by. The opportunities he is presenting for young Black Canadians is outstanding and I shared his story with my class the Monday following this presentation. They had many questions about his journey across Canada and all that he has gone through.
Other ideas he speaks about are co-creating classroom activities with your class. Asking them what works and what doesn’t and going from there. I know the year is quickly wrapping up but there is still time to get everyone on the same page. He also mentions “Gamification” which is turning educational premises into games. This will encourage participation from the students in your class and will get them more engaged in their learning.
After Carmichael’s Zoom call ended, I thought about how to continue inspiring community in my classroom. I did an activity with them on the Monday where I asked them about their definition of community. These were their answers:
- big group of people
- BLM
- a large amount of people in a group that agree on a specific topic
- civilization
- a place where people work, live and get along
I was saddened to see that “our class” or “a school” didn’t quite make it on the list. I will work harder to create community in my classroom and continue to look at activities that will engage all. The more initiatives that we take on as a class, I find it brings us closer together. We look forward to perhaps celebrating another spirit day as a class or creating a “Pink Day” for the entire school with the other 7/8 students. I was grateful for Carmichael as he reminded me of the importance of community and how co-creation is such a great way to start.
I look forward to sharing about how my students react to his book after we receive our copy next week.
Carmichael on Twitter: @CurtisCarmicc
Instagram: curtiscarmicc
Allyship with Parents/Families
I am a firm believer in parents/families/caregivers engagement in the school community, and, by extension, in their children’s learning experience and success at school. Families who talk with their children about their day at school, who support and continue the learning at home, who actively communicate with teachers and the school, and who volunteer their time to participate in various opportunities at school are all examples of engaged and aware parents/families. That’s all great, but for me, the real question is how can we support parents/families who are NOT able to engage in many of the above opportunities at home or at school? Do we provide support to (is it our responsibility to support) parents/families so that they too can support their children’s learning at home? Do we need to reconstruct/redefine what engagement looks like? Is our engagement with parents/families co-constructed and, if not, where do we begin and who will be at the discussion table? I think it’s important to shift our focus from getting parents/families into the school to supporting them at home.
How can we support parents/families to support student learning at home?
One of the things that has worked well for me was my focus on building strong relationships with parents/families and trying to understand their lived experiences, the systemic barriers they face on a daily basis and their diverse needs. Regular communication between school and home helped me to build trust, to break down barriers and also to create strong learning partnerships. I believe that students achieve greater emotional, psychological and academic success when they are able to see and benefit from an effective reciprocal partnership between home and school. Building a trusting partner relationship allowed me to better understand the underlying challenges students were facing at school, and by working in partnership with their parents/families, we were able to create greater opportunities for student success at school and at home. Parents/families were more likely to engage when they felt valued, acknowledged, respected and were seen as equal partners in their children’s learning and development. For me the learning that happened at home extended to school and vice versa. Now, how do we create that same opportunity for all of our students, parents and families?
Another thing I did was to collaborate with community organizations to further enhance efforts at school to support parent interests and student needs. Public libraries, health services, community centres, community sports/clubs, religious organizations and so on can offer an array of programs and services that can support student learning, student mental-health and help bridge the support gap between home and school. I was able to connect with many of these programs and services throughout the years and they have been instrumental in providing additional support to students and parents/families. At times, it might be necessary/helpful to go above and beyond to make those connections possible. That decision can sometimes be difficult for educators to make, but often results in greater success when it comes to parental engagement, student success and well-being. Helping parents access these programs deepened my connections with families in my community and contributed to building a multi-directional and reciprocal approach to student success. I believe that when parents/families feel supported at home they are more likely to support their children’s learning and development at school.
Helping parents/families understand their roles as co-educators in their children’s learning was also something I did to further enhance the learning that took place at home. One of the things I had to consider was how to communicate with and support parents/families from diverse linguistic backgrounds with limited comprehension of the English language. For the most part, I had access to interpreters, when needed, through my school board and I was able to share important information and documents with parents/families in their native language. Unfortunately, not every family, staff or school board has access to the same level of multilingual support in the province of Ontario. That is concerning to me and it’s something I hope will change in the near future. In the meantime, there are many other important roles parents/families can play in supporting their children’s learning at home such as being an active listener, a mentor, a coach, and an advocate for their children’s rights as well as their social, emotional and academic needs. I was able to work with many parents/families to develop strategies for student success at home. It was important to me to ensure that the parental engagement strategies we co-constructed were culturally relevant, responsive and differentiated to meet the needs of the individual families and improve student achievement. However, equitable access to interpreters and important documents in diverse languages continue to be a barrier for many parents/families across Ontario. This is something I hope principals, superintendents and executive members of each school board in Ontario seriously address in order to close the inequity gaps for our parents/families.
Here are some of the things I considered when Co-Constructing Parent Engagement Strategies – Focused on Student Learning
- Build strong, respectful relationships with parents/families to better understand their needs
- Identify and help remove systemic barriers to parent engagement that may prevent some parents/families from fully participating in their children’s learning at home and at school
- Provide resources and materials (including texts, digital resources and community organizations/connections) on ways to support children at home
- Regularly communicate information about their children’s progress, including their successes, strengths and needs – keep in mind parents/families busy schedules and other factors that might limit their ability to communicate regularly
- Encourage parents/families to also support children in other ways such as active listening, encouraging, guiding, monitoring, discussing and asking questions that promote courageous conversations and critical thinking
- Create classroom opportunities that encourage parents/families and students to work together on tasks that are culturally relevant and have real-life applications
S.T.E.L.M.
STELM: Science, Technology, Engineering (Literacy?!) and Math
STEM activities are unmatched in our virtual Kindergarten class this year. STEM challenges are the perfect storm for beginning conversations, exploring inquiries, answering questions and challenging new ideas. In addition to the academic learning happening through these challenges, students also have opportunities to practice patience, persistence, problem-solving strategies and critical thinking skills while engaging meaningfully within their classroom community.
Recently, I have been on my own exploration. I have been investigating how to purposefully incorporate literacy connections into STEM activities. Here are some of our literacy inspired “STELM” challenges students have worked through:
10 on the Sled – by: Kim Norman, illustrated by: Liza Woodruff
STELM Challenge: Create a sled that can hold ten animals.
Our students were so excited for this challenge. They used materials that they could find around their homes to build a sled and found objects of their choice to represent the ten animals. Students engaged in conversations about the number 10 and how they could group the seats for all the passengers to fit on the sled. In the picture above, the student wrote themselves into the story and shared they would also like to ride on the sled. They shared that now there would be 11 seats because “10+1=11”.
Not a Box – by: Antoinette Portis
STELM Challenge: What can you make your box into?
This one feels like a classic. So simple, but so open-ended and thought provoking. The experience of creating something from “nothing” seems to come so naturally to Kindergarten students. No matter how many groups of students I do this activity with, I am always learning from them. I feel like this challenge gives me a window into student’s imaginations and undoubtedly strengthen’s my view of them as competent and capable learners full of wonder.
The Most Magnificent Thing – by: Ashley Spires
STELM Challenge: What is the most magnificent thing you can make?
Similarly to the challenge of creating something from a box, students thoughts and ideas were not limited to using a box. We did however, challenge them to use recycled materials found at home. Before beginning the process, we listened to the story ‘The Most Magnificent Thing’ by Ashley Spires and asked students to draw a plan before beginning construction. Students entered this activity at their own level. Their plans consisted of pictures, words and symbols to represent their ideas. Not all of their plans matched their finished products – but this was part of the process. The changes and challenges students faced while building their magnificent ‘things’ were a springboard for conversations about different ways to solve problems. One of my favourite moments of learning that happened during this task occurred after I shared my own frustration with my tape that “just would not come off the roll in one piece”. “That’s ok Ms. Turnbull” one of our students shared, “That happened to me once too”, “me too!” other students exclaimed, as we talked about different ways to solve this problem effectively.
The Very Cranky Bear – by: Nick Bland
STELM Challenge: Design a bed for the cranky bear to get some rest in.
We have all experienced the feeling of being tired, cranky, upset or frustrated. So many wonderful conversations of empathy and understanding came from this challenge. Students amazed us with their kind words towards this cranky bear as they constructed cozy beds. They were excited to test out their beds made from LEGO, Play-Doh, blocks and more by using their stuffed animals or dolls. They began acting out the story, snoring and roaring like the bear.
The Mitten – by: Jan Brett
STELM Challenge: How many ‘animals’ can you fit inside a mitten or sock?
The story ‘The Mitten’ by Jan Brett has endless possibilities in regard to follow up activities. For our group of Kindergarten students, we challenged them to think about capacity after listening to this story. We asked them to find something to use as ‘animals’ (with some of the top choices being LEGO or toy animals), and a sock or mitten to put them in. Students explored concepts of counting, spatial sense, and sequencing while they created their own versions of the story.
I am excited to continue thinking about ways to provide my students with meaningful and literacy rich learning opportunities while they engage in hands on experiences that challenge their thinking.
In what ways are literacy experiences imbedded into your STEM activities?
Please note: ETFO’s position on in-person learning remains unchanged. The union firmly believes that the daily, in-person model of instruction and support best meets the educational, developmental and social needs of students, provides the best experience for support, and is the most equitable learning model for all students.
ETFO’s expectation is that elementary virtual learning in any capacity, including through hybrid models of instruction, will end once the pandemic ends.
So What’s Your Story?
Many moons ago I was gifted a wonderful book by a student and her family. Good Night Stories For Rebel Girls is a collection of stories about 100 extraordinary women, including beautiful illustrations from female artists. Over the years, the team at Rebel Girls has created other books. This month – being Black History Month – I was excited to gift their book of 100 Real-Life Tales of Black Girl Magic, to a friend. In my inscription, I shared that her story also needed to be added to the book. This got me thinking about the stories that we share – particularly during Black History Month – and how we as teachers, go about sharing these stories. Often, it’s a select few well-known people whose stories we feel are worthy of highlighting for one reason or another. Within our schools and communities, I wonder how many equally incredible stories are waiting to be heard? How might the stories that we as a community learn from each others’ experiences, ultimately make our school community even better? In this post, I’m sharing a few ideas that are buzzing around in my mind.
Create Your Own Anthology
Based on the stories within this book, creating a class or school anthology is the easiest idea that comes to mind, but is also one of the hardest. I think of the incredible stories that students, school staff and community members could share about their lives and experiences. There could also be a team of illustrators or the person who is sharing their story can create their own self-portrait. There’s so much power in seeing how one views themselves. The stories within the book are short and powerful. Examples can be shared to give writers an idea of how they might choose to share their stories. 
Seems easy enough, right? But what conditions do we have to cultivate in order for people to feel comfortable in sharing their stories? If students, staff and/or members of the community don’t feel as though they are a respected part of the school community, we may never know what story they may have to tell. Further, if by chance we are privy to any part of the story of another and decide to ask for a contribution, we might in fact be causing further trauma by asking for the story to be revealed. There’s a delicate balance when it comes to the telling of stories and I firmly believe that it starts with creating spaces where people feel seen, heard and valued. Without that, creating this sort of anthology will cause more harm than good.
The 3 Prompt Podcast
Some time ago, I shared a post on podcasts for students. In the post, I shared ideas on how podcasts could be used within the classroom and since then, I’ve shared other posts on how we’ve incorporated them in both literacy and science activities. Most of what I shared has been about fictional stories but why not have a podcast dedicated to sharing the real stories of students, staff and members of the community? Rebel Girls has its very own podcast that might spark ideas for listeners too.
One thing that I’ve learned is that podcasts don’t need to be long. They just need to share interesting information about a specific topic and listeners will be hooked. In podcasts, I think that the interview questions are crucial and make them flow. Students can take turns interviewing people who are willing to share their stories, coming up with 3 prompts to guide the conversation. Interviewing is an art. Years ago, I learned about the TED method of interviewing. I’ve used it in design to understand the story of the user and that’s really the goal of this type of interview – to understand the story of another, rather than to lead. In the TED method, we use 3 sentence starters to guide the interview.
The sentence starters are simple enough to tweak into meaningful prompts once you know a little about the person you are interviewing. Yet another reason why it’s so important to build a space where people feel seen, heard and valued.
These are just a couple of ideas stemming from these incredible books. Perhaps start by considering where you are at with building classroom or school community. Do members of this community feel seen, heard, and valued? If not, take stock of what changes need to be made by listening to stakeholders and developing a plan of how to implement change. If so, consider how you might like to share stories. Consider whose stories often get told and whose don’t. Consider why that might be. Have discussions on how you might create – whether through writing, art, a podcast or any other method. Stories are powerful and can be inspirational. When the time is right ask, “So what’s your story?”.
Mindfulness in the Classroom
Are mindfulness activities a part of your program?
Each day more than the last, it feels like mindfulness activities are being promoted for classroom use as part of a solution to what we are currently experiencing as humans on planet earth.
I am not a mindfulness or meditation expert, nor am I trained in yoga instruction.
I am however, a curious participant and reflective user of daily mindfulness opportunities in the classroom.
In a blog post for The MEHRIT Centre titled ‘The Self-Reg View of Mindfulness (Part 1)’, Dr. Stuart Shanker, an expert and leader in the field of self-regulation discusses mindfulness through the lens of self-regulation. He states the goal of mindfulness activities is not “developing techniques to suppress or flee from unpleasant thoughts and emotions” but rather to “pay close attention to them with the hope that, over time, you’ll be able to tolerate things that you have hitherto tried to repress or avoid”.
Shanker highlights that one’s ability to engage in mindfulness and meditation experiences are not instinctive, for neither adults nor children. He acknowledges that for some people, the “act of concentrating on their breath or their emotions” while attempting to sit still or quietly can bring great amounts of stress or anxiety.
Shanker cites the work of Dr. Ellen Langer and emphasizes the importance she places on understanding “mindlessness” in order to create an understanding of the term mindfulness.
This resonated with me.
If I am not achieving mindfulness am I engaging in “mindlessness”?
It had never crossed my mind how dangerous this dichotomization could be.
Mindfulness or mindlessness?
Thinking about those who do not find success or find stress in widely used mindfulness activities… are they still being viewed through a positive lens? How can I expose my students to meaningful mindfulness activities that are positive while maintaining a sensitive and trauma informed approach?
As Shanker points out, a state of mindfulness is unique to every individual person and should be achieved as such. Additionally, what calms you “may change from day to day, even moment-to-moment”. Mindfulness must be differentiated and unique: Like any new concept introduced, students need time, patience, space and practice in order to discover what helps them feel calm and under what circumstances. Contrary to this statement, students also need time, patience, space and practice while they discover what does not work for them in order to feel calm.
Accordingly, the act of differentiating these completely personal moments of mindfulness feels to me like in order to be genuine, they need to be voluntary. To allow for students to discover their own state of calm: Mindfulness opportunities must be optional. Although necessary, offering students a choice of participation in mindfulness activities feels confusing or worrisome. What if they choose not to participate? Can they match the calm state of their classmates in different ways to avoid disrupting the calm state of others? Should mindfulness be practiced as a whole group? What are the benefits to whole group mindfulness instruction? What are the disadvantages to a ‘one size fits all’ approach to mindfulness?
Have I perfected the use of mindfulness in my classroom? No.
Does this exist? Likely not.
Nevertheless, I continue to reflect on the polarization of mindfulness and “mindlessness” and what this means to me.
What does mindfulness mean to you? How does this influence your teaching practice?
Mentoring Moments: Spring Break around the corner
There is no better countdown than for Spring Break in Ontario! We wait for that Groundhog’s day prediction that tells us an approximate timeline. I do love the season as the weather starts to warm up and I get to enjoy the outdoors way more since I love the warm weather coming out of Winter!
Try making a vision board like I do for my goals
It’s my first time designing a new backyard this spring since I’m home with some creative ideas. I can’t wait to see the plan come to life as I work out my design, save and make a dream backyard for everyone to spend time in!
Re-engage this spring
I encourage you this spring to try something new that you have never tried before.
I ask that you journal and reflect how you felt doing something new.
I’ve always loved traveling and the past couple of years I have not been able to travel at all which means I got to embrace and love my home and downtime at home which made me rethink so many things…I love that I can count on making the moments count each day and embracing fun moments where I make it count!
Mantra to energize yourself to come back to work
- What is it?
- How do you inspire yourself for Term 2?
- What do you do to ensure your energy level is high and you are driven to do your very best?
This year for me my 365 Day Challenge to post pictures of thing that bring Gratitude. This has been my inspiration to stay happy going from a lockdown back and forth as we embrace the gift of life fully knowing that we are not experiencing this world the same way though we are going through the same storm. My one word has been GRATITUDE for the social media challenge and to share some experiences that have given me a voice and inspire our soul to be positive and encourage us to be productive to contribute to society.
Reflection: What is something fun you love to do, do those things during the holidays and I wish you a fun Spring Break!
Yours in Education,
Nilmini
Understanding Gender Neutral Pronouns
There is no doubt that I am very passionate about addressing issues related to equity and social justice, especially any work related to anti-oppression, anti-racism, anti-sexism and anti-homophobia. For me to fully understand and advocate for social justice and equity, it is important that I am aware of current challenges, barriers and inclusionary practices. However, I would be the first to admit that my knowledge of gender neutral pronouns requires further learning and understanding to ensure I am respectfully honouring the identities of staff and students (in fact, all people) in my community. So, I did some research for my own professional growth and I found out some interesting facts that I would like to share with you.
It is understood that people who identify outside of a gender binary most often use nonbinary pronouns that are not gender specific. These include: they/them/their use in the singular form. However, I learned that there are other pronouns that are used, such as: ze (pronounced “zee”) in place of she/he and hir (pronounced “here”) in place of his/him/her. This was new learning for me that opened my eyes to the ways in which I address individuals and the assumptions I often make about their identities.
Assuming one’s identity and choice of pronouns based on how they look and/or how they dress can be false and disrespectful to one’s gender identity and gender expression. I learned that pronouns may or may not match one’s gender expression, such as how the person dresses, looks, behaves or what their name is.
In recognition and commitment to equity and inclusionary practices, as well as the Human Rights policies in Canada, it is encouraging to see more people, including workplaces and organizations, supporting individual’s use of self-identified pronouns, in place of assumed pronouns based one’s sex assigned at birth or other’s perceptions of physical appearance. It might seem a simple gesture to some, but it’s an important recognition for others. It’s about letting someone know that you accept their identity as they are.
The response to the following questions might help you better understand gender pronouns and how you can affirm someone’s gender identity:
What’s the right way to find out a person’s pronouns?
If I was introducing myself to someone new, I would say, “Hi. My name is Gary. I use he/him pronouns. What about you?” However, do keep in mind that for many people who don’t identify as cisgender, it could be more difficult for them to share their pronouns, especially in spaces where they don’t know people and/or they don’t feel comfortable or accepted.
How is “they/them” used as a singular pronoun?
“They” is already commonly used as a singular pronoun when you are talking about someone and you don’t know who they are. Using they/them pronouns for someone you do know simply represents a slightly different way of thinking. In this case, you’re asking someone to not act as if they don’t know you, but to use non-binary vocabulary when they’re communicating with/about you.
What if I make a mistake and ‘misgender’ someone, or use the wrong words?
I would simply apologize for my error. It’s perfectly natural to not know the right words to use, especially when meeting someone for the first time. Consider addressing groups of people as “everyone”, “colleagues”, “friends”, “class” or “students” instead of “boys and girls.” The important thing is making that non-assuming connection with the person and being open to learning new things and new ways of understanding one’s identity.
What does it mean if a person uses the pronouns “he/they” or “she/they”?
That means that the person uses both pronouns, and you can alternate between those when referring to them. So, either pronoun would be fine. However, be mindful that some people don’t mind those pronouns being interchanged for them, but for others, they might use one specific pronoun in one context and another set of pronouns in another context/space, dependent on maybe safety or comfortability in the space they occupy. The best approach is to listen to how people refer to themselves.
ETFO has a wealth of resources to support your teaching and learning of gender neutral pronouns. I found their Social Justice website very helpful in my research and understanding of gender neutral pronouns. In fact, ETFO has plenty of ETFO 2SLGBTQ+ Resources for students of all ages.
Supporting Student Mental Health
Everyone has some level of anxiety at some point in their life. I also understand that some forms of anxiety can be quite healthy (i.e., preparing for a test or speaking in front of an audience) can promote self-growth and development if managed appropriately. However, I believe that a sudden increase of anxiety in some students can serve as a warning signal for teachers that something is not quite right within his, her or they/them environment. When I was a student, I knew that my anxiety level increased tremendously during tests and assignments and also increased when I had personal issues going on at home. When my anxiety was that high, I tended to lose focus on my academics and often did more poorly on tests/assignments. Luckily for me, I had great teachers in my life who really took the time to understand me and were able to offer accommodations to support my performance anxiety. As an educator, I can use my lived experiences to help manage student emotions around anxiety when preparing for a test or when grade eight students are applying to various high schools. I can also suggest strategies and offer resources students can use to monitor and self-regulate their anxiety.
What are the current concerns around anxiety for students in elementary school and how do these concerns impact student learning and academic performance?
Sian Leah Beilock in her Ted Talk video, “Why we choke under pressure – and how to avoid it” uses her experience as a soccer goalie to explain why we often choke under pressure. She says that, “When the pressure is on, we are often concerned with performing at our best and as a result we try to control what we are doing to force the best performance. The end result is that we actually screw up.” We try to control what we are doing in a way that leads to worse performance, that was definitely me. When our anxiety is high, it’s a sign that our prefrontal cortex is focusing on the wrong things. Practicing under conditions in which we are going to perform, closing the gap between training and competition can help us get used to that feeling of all eyes on us. Getting used to the performance under which you are going to perform really matters. When preparing for a test, close the book and practice retrieving the answer from memory under timed situations, so you can understand and visualize what it feels like before actually taking the test.
Students who suffer from performance anxiety are likely to have an obsession with perfection. This may involve students constantly worrying about being perfect and putting a high degree of pressure on themselves to get perfect marks. An obsession with perfection is very unhealthy and can be detrimental to students’ mental health and well-being. In her article on “How Does Anxiety Affect Kids in School?”, Rachel Ehmke states that students who suffer from performance anxiety are often diagnosed with General Anxiety
- Generalized anxiety: When children worry about a wide variety of everyday things. Kids with generalized anxiety often worry particularly about school performance and can struggle with perfectionism.
In some cases when experiencing a high degree of performance anxiety, students who normally perform well in school might fail to submit work or begin to disengage in class, which seems to counter against the one thing they most want to achieve. In her explanation of this contradictory behaviour, Ehmke says, “We tend to think of perfectionism as a good thing, but when children are overly self-critical it can sabotage even the things they are trying their hardest at, like school work.”
One key solution for teachers that Karen Nelson suggests, in her article “10 Ways to Help Students Who Struggle with Anxiety” is to offer individual accommodations. When students are feeling anxious, their brain simply can’t function properly or effectively. In that case, Nelson suggests teachers set up tests and assignments so that anxious students are less likely to become stressed. She suggests that, “Extended time and cue sheets could help kids who suffer from test anxiety.” She also suggests that providing wellness breaks, trying Walk and Talk and getting to know who your students really are and their lived experiences will help to build strong relationships and minimize performance anxiety. Other helpful solutions include mindfulness breathing exercises (from the MindUp For Life Curriculum).
Here are some resources that I have used over the years to support lessons dealing with managing stress, anxiety and emotions. I hope a few of these might be of some benefit to you.
- School Mental Health Ontario – Mental Health Literacy and Anxiety Management Social Media Bundles
- Kids Help Phone 1-800 668-6868 Free, anonymous and confidential professional counselling by phone or online, available 24/7 for kids and youth 20 years of age and younger
- Canadian Mental Health Association – Understanding and Finding Help for Anxiety
if you are not learning…
Fill in the blank.
As an educator there is always something to______________:
- do
- feel
- learn
- repeat
- unlearn
- lean into
- chase after
- reflect upon
- run away from
- learn more from
- do better next time
- experience differently
Each of the above resonate with me as a reflective practioner/teacher and as I look back, my thoughts keep returning to whether I see myself learning alongside my students or not?
It isn’t the first time I’ve tossed this thought around. Believing I was on the verge of an intellectual breakthrough to explain it all, this time I wrote, “If you are not learning, then you are not teaching” in an earlier draft of this post. A rhetorical call to action if you will.
Knowing that there is nothing new under the sun (Proverbs), I wanted to check if this brilliant quote was mine or would it be attributed to someone else unbeknownst to me? Enter American economist Vernon L Smith*. Well it was fun while it lasted, but that did not take away from the quote’s truth in my mind. If I wasn’t learning then I was not teaching. So I asked myself,
“Self?”
“Yes.”
“Are you learning?”
“Yup.”
“How do you know?”
“I’ll get back to you.”
It is within this meditative metacognitive space where I frequently find myself dwelling this year. Maybe it’s because the season we’re enduring makes things seem bleak. Or maybe the extended time indoors during global pandemic allows time to make some sense out of things that exist within and beyond our control. Cue the next quote from Smith.
“I believe that all learning is ultimately a form of self-education. That formal schooling is simply a way of introducing you to how to learn. And I think, at some point in my own education, I realized that the most important thing I was learning was that I was learning to learn. It became a lifelong endeavor.” Vernon L. Smith
After ruminating on this quote, I started wondering whether the conditions created in my class each day genuinely allowed learning to learn to occur? Was it possible to continue being “the guide on the side”(Garfield Gini-Newman) or did I need to model learning how to learn more for them? Were the resources I was curating and creating providing a rigourous, but not spirit crushing challenge or was I underestimating their abilities as learners? Did my students have time to develop their own curiosities rather than those prescribed in the curriculum, and if so were they inspired and empowered to do so?
I wish there was an absolutely definite yes here, but it is not that simple. At least not yet.
Here’s the tricky part, I think that this is happening in some ways in my classroom, but now find myself with a new challenge to learn how to really know it. Suddenly, I feel that some of the pressure around this has been removed. Maybe the reflection had to happen in order to organize my perspective here? As the lead learner in the classroom there is always more to learn. As the guide on the side, I can always “bend, blend, or break” (David Eagleman) what we are learning to help students go further than in days before.
Like most classrooms, what worked before is not guaranteed to work again or like it did. This in itself has been an incredible thing to learn. Perhaps acceptance is a more apt term? How often do teachers find themselves holding on to something that worked in the past, but is not working now yet hoping it will miraculously work again in the future? Teachers need to accept that everything we do is done at the speed of education. Whether a day lags on the tarmac waiting for takeoff or jets off at the speed of sound each can lead us to discover and develop some profoundly creative skills if we approach it as pilots and not as passengers.
One final thought.
Remember earlier when I asked myself “are you learning?” I asked again. This time the reply came back as, “As I learn so will I teach.” Thank you for reading. Feel free to share this post and to leave a comment to continue the conversation.
*There is comfort in the knowledge that the quote above is attributed to a Nobel Prize winning thinker because before checking, I thought the words above were mined straight out of my mind. Needless to say, I am happy to share a common thought in esteemed company. Searching out the source of the quote also allowed me to discover some of Smith’s other vast body of work in economics.