Will Gourley General, Mental Health, Mindfulness, Teacher Wellness, Wellbeing, wellness

the minutes in between

I think about time a lot. Most of the hours and minutes in between 7 am and 5 pm are spoken for by this passion called teaching. So that leaves me with 14 hours for the many other parts of my life, give or take, depending on whether I am trying to avoid writing progress reports in lieu of writing blog posts.

Granted, those 14 hours are not all free time as they include commuting, housework, personal care (relaxing, catching up on the Bear, Slow Horses, and Reservation Dogs, exercising, avoiding exercising, etc.), eating, brewing coffee, and sleeping. Chores, meals, shows, and self care carve at least 3 to 4 hours out of my day.

When you adjust for seasonal events such as extra-curriculars, report writing, assessment, planning, and errands another couple of hours come off of that free time daily. Then there’s my need for at least 7 hours of sleep which has become an irreducible minimum amount of time to disconnect, clear my head, and recharge for the next day.

Educators are often willing to sacrifice their sleep hygiene to burn the work candle at both ends. We come by this work ethic honestly though. Think back to when you entered your faculty of education and how hard you worked to get there. Many in our calling are predisposed to getting things done regardless of the hour of the day. The problem is that it is unsustainable and begins to effect your cognitive abilities and physical well being.

My advice to you all is to try to set a sleep schedule and stick to it. Your body and mind will reward you with clarity and energy if you do. Prior to the pandemic I was lucky to get 6 hours of sleep per night, and it was beginning to catch up with me. Since then I have upped that to 7+ hours per weeknight and 8+ on the weekends. For me, the result has been a gain in alertness, focus, and creativity.

Now back to those minutes

Okay back to the math; 14 hours outside of educator life less 7 hours of sleep, take away another extra 2 hours for school related work/correspondence, and another 4 hours for life at home leaves me an entire hour or two per day of relatively unprogrammed time if you are keeping track, and that is usually spent catching up with friends, parenting, marriage maintenance, family visits, or doubling back to one of my other daily tasks. If I’m lucky.

Despite having a fairly clear vision of how my days are filled, I find myself still struggling to separate my teacher brain from my Will@home brain and it makes me wonder whether anyone else is going through the same thing? How are you managing the minutes in between the prepping, the planning, the teaching, the counseling, the assessing, and all the other moments that comprise an educator’s day?

For me the routine(s) of school provide a decent frame to parse out my minutes. I am mindful that some days are going to be longer than others, but am also working to become more organized and efficient between the hours of 7 am and 5 pm. I admit that the first 10 years of my teaching career were not as streamlined as the last three. The first step was avoiding work related correspondence outside of work hours. That simple act took a lot of self-talk and restraint at first because I had become conditioned to the fact that teachers were on the clock from the time they wake up until bed time.

I have seen this effects of this play out with many new teachers who are fresh out of their faculties who struggle with parents who for lack of a better description are time thieves with daily requests for progress updates on their children. On numerous occasions, I have encouraged new colleagues to set those boundaries from the beginning at meet the teacher night or sooner. Weekly updates are more than enough when it comes to informing families unless there are significant extenuating issues above and beyond typical classroom learning. I could not imagine what it would be like for a JK/SK educator to respond to 30 families if they all expected daily updates after a full day at the speed of kindergarten. Yet, it is not uncommon for newer teachers to get pulled into that time suck.

Perhaps I can finally find something to be thankful for as a result of the COVID pandemic? Although mentally excruciating and physically draining, the past three years taught me to create some boundaries with my time. It taught me to say “no” and “not now” a little more often. Perhaps it has been that decision to self-preserve and prioritize which has helped maintain my decorum and drive. It is precisely these actions that have allowed me to return to my classroom with a better work-life balance and an excitement and energy for voluntary extra-curricular activities as well. Perhaps this post will encourage you in that direction too.

Has the pandemic changed your approach to your teaching and personal life balance? Please share in the comments what you’ve done to bring more balance into your days.
Thank you for reading.

Will Gourley Advocacy for public education, Challenging Topics, COVID19, General, Making a Difference Through Education, Mental Health, Mindfulness, self reflection, Teacher Wellness, Teacher Working Conditions, Wellbeing, wellness

the eyes tell our stories

Trigger warning: This post may be triggering to some folx as it discusses the emotional and physical toll happening on our students and our profession. I hope you read on.

A student asked to speak with me the other day. They said things weren’t going so well. They didn’t have to say a word. Their eyes told the story of someone who had been going through a lot lately. They shared and I listened while resisting every urge to cry along with them. How has it come to this I thought? How have so many of life’s weights been placed on a student who deserves to enjoy these years without worry, fear, or doubt?

While they spoke, it became known that these feelings of sadness and dread have been building up for a couple of years already. It struck me a bit odd as this student comes across as one of the most well liked, bright, and optimistic persons. If they were struggling, then how many more have not found the courage to come forward? My mind raced around how best to support them in the moment, but then moved to thoughts of what needs to happen on the macro level of our classrooms.

Despite some training, my mental health first aid kit is still only partially stocked, and unless additional social workers can be added to our school, I fear things will only be getting worse.  If it is happening in one school, then it is probably happening in many others. Notwithstanding the already existing immense work loads placed on centralized caregivers in school boards, it does not appear that supply will meet demand any time soon.

I guess that my best move for this particular person will be to check in with them a little more frequently, contact family to construct a cohesive support plan, and to recommend seeking some help from a social worker if at all possible. I am also going to build in some wins for them throughout the week. These could be a few more affirmations or intentional opportunities to have fun in their day.  Maybe this approach could help in supporting staff as well? Read on.

They didn’t have to say a word. The eyes told a story of someone who has been crying a lot lately. What happened before coming to school? How were they going to make it through another day when the sound of fast paced walks toward their door meant another part of the day, intended to plan and organize, was going to be co-opted again. How can this continue to happen when things are supposed to be safer, better, and back to normaler? Cue the tears. Cue the sadness. Cue the confusion. It’s hard to hide the stress or frustration. With all of that to manage, anger is never far behind. So when someone asks what is causing the tears specifically, the answer is nothing and everything at the same time.

Nothing because there is nothing we can do about what is happening other than mask up, make sure the kleenex box is full, and brave out the current chaos of each day. Everything because the number of issues provide more than enough straws to collapse every camel’s back. Mixed messages, inaction, anti-vaxxers, non-maskers, insane rates of infection, lost preps, fatigue, and having to complete the same system work with less time due to time that has been ‘liberated’ from one’s daily schedule.

Image
via https://twitter.com/MikeJToronto/status/1520175065333219329?s=20&t=NLlivpQQu-yLApHE3_iEUA

I looked into the mirror. My eyes were dull, glassy, and dry. Thankful that another week has passed where I did not have to be out of the classroom. Thankful that I did not have to isolate. Relieved that time outside of school meant a chance to disconnect and recharge.

Although there is no single thing to attribute this current state. It could be because of the daily dread built up from what is happening in schools right now. It has gone far beyond any occasional days when OT jobs went unfilled to a sadly predicatable and unprecedented time in our profession. When was the last time you ever heard of 9 unfilled OTs at one school? Last week comes to mind.

If it hasn’t been mentioned before, the folx caring for this province’s most precious resources are having a tough time and are being pushed to the brink of exhaustion and anxiety. It seems that once again, pontificating politicians have put their heads in the sand when it comes to equipping educators to meet the realities of the day with the resources they need.

Let’s start by having more teachers available to cover the amounts of educators having to take time to quarantine due to illness/exposure to COVID19 or to care for an infected family member in the same home. As we enter the final months of the school year I am not feeling super confident that things will change and that has me worried about my own energy and emotional levels.

Despite every educator’s individual efforts, ‘things ain’t goin’ so good’. No amounts of extra time or out of pocket expenses are going to fix what is happening. We need personal supports for students and staff more than ever not affirmative memos and lipservice from elected/board leaders. Help.

Melissa Turnbull Mental Health, Mindfulness, self reflection, Teacher Wellness, Wellbeing, Wellness, wellness, wellness

Mindfulness in the Classroom

Are mindfulness activities a part of your program? 

Each day more than the last, it feels like mindfulness activities are being promoted for classroom use as part of a solution to what we are currently experiencing as humans on planet earth. 

I am not a mindfulness or meditation expert, nor am I trained in yoga instruction. 

I am however, a curious participant and reflective user of daily mindfulness opportunities in the classroom.

In a blog post for The MEHRIT Centre titled ‘The Self-Reg View of Mindfulness (Part 1)’, Dr. Stuart Shanker, an expert and leader in the field of self-regulation discusses mindfulness through the lens of self-regulation. He states the goal of mindfulness activities is not “developing techniques to suppress or flee from unpleasant thoughts and emotions” but rather to “pay close attention to them with the hope that, over time, you’ll be able to tolerate things that you have hitherto tried to repress or avoid”. 

Shanker highlights that one’s ability to engage in mindfulness and meditation experiences are not instinctive, for neither adults nor children. He acknowledges that for some people, the “act of concentrating on their breath or their emotions” while attempting to sit still or quietly can bring great amounts of stress or anxiety. 

Shanker cites the work of Dr. Ellen Langer and emphasizes the importance she places on understanding “mindlessness” in order to create an understanding of the term mindfulness. 

 

This resonated with me. 

 

If I am not achieving mindfulness am I engaging in “mindlessness”?

It had never crossed my mind how dangerous this dichotomization could be.

 

Mindfulness or mindlessness?

 

Thinking about those who do not find success or find stress in widely used mindfulness activities… are they still being viewed through a positive lens? How can I expose my students to meaningful mindfulness activities that are positive while maintaining a sensitive and trauma informed approach?

As Shanker points out, a state of mindfulness is unique to every individual person and should be achieved as such. Additionally, what calms you “may change from day to day, even moment-to-moment”. Mindfulness must be differentiated and unique: Like any new concept introduced, students need time, patience, space and practice in order to discover what helps them feel calm and under what circumstances. Contrary to this statement, students also need time, patience, space and practice while they discover what does not work for them in order to feel calm. 

Accordingly, the act of differentiating these completely personal moments of mindfulness feels to me like in order to be genuine, they need to be voluntary. To allow for students to discover their own state of calm: Mindfulness opportunities must be optional. Although necessary, offering students a choice of participation in mindfulness activities feels confusing or worrisome. What if they choose not to participate? Can they match the calm state of their classmates in different ways to avoid disrupting the calm state of others? Should mindfulness be practiced as a whole group? What are the benefits to whole group mindfulness instruction? What are the disadvantages to a ‘one size fits all’ approach to mindfulness?

Have I perfected the use of mindfulness in my classroom? No.

Does this exist? Likely not.

Nevertheless, I continue to reflect on the polarization of mindfulness and “mindlessness” and what this means to me.

What does mindfulness mean to you? How does this influence your teaching practice?

Gary Stewart Anti-bullying, Anti-Racism, Behaviour Management, Building Inclusion, Challenging Topics, Classroom Management, Equity, Inclusion, Mental Health, Mindfulness, social emotional learning, Student wellbeing, Wellbeing, wellness

Restorative Circle Activities

Students come to school with many issues on their minds and in their hearts. As educators, we can help them process their thoughts and feelings so they can better handle their situations and be more present in class. Restorative circles are a useful practice to do just that. While frequently used to replace punitive forms of discipline, restorative circles are equally important in proactively building the relationships and skills students need to support one another and collectively address the challenges they face, especially during these unsettling and uncertain times for many of our students. Restorative circles are most effective when they’re an integral part of school culture and are embedded in your daily classroom routines. After all, you can’t “restore” a community that you haven’t built or sustained.

Below are some steps and questions I have researched and used that can support you in initiating a Restorative Circles program in your classroom.

7 STEPS FOR FACILITATING MEANINGFUL CIRCLES

  1. Co-create a safe and supportive space: Circles work best if teachers invest time up front to build relationships, develop skills and design a bank of tools to draw upon throughout the school year.

Early in the process teachers and students together explore values—like empathy, patience, kindness, courage and open-mindedness—that are essential to understand and agree upon when sharing openly and honestly in a circle. These include honoring the talking piece, which goes around the circle as an invitation to share while everyone else listens (participants may pass if they don’t wish to talk). Participants are encouraged to speak and listen from the heart with an equitable and inclusive lens. It is important that educators inform participants at the outset that we are mandated by law to report when a student threatens to harm themselves or others, or when students divulge abuse.

  1. Be prepared: Make sure that you, the facilitator, are well rested, calm and focused.

To hold the circle space effectively, it’s important to be fully present and able to manage other people’s stories and feelings as well as your own. If you’re exploring sensitive issues that may require follow up, consider alerting support staff.

  1. Plan ahead: Decide together on a topic or theme that sustains students’ interest.

Find a relevant activity to open the circle space such as a poem, quote or piece of music. A mindfulness activity can also be used to bring students into the space after a particularly stressful event. Look for information to ground the conversation and develop questions and prompts to invite student perspectives into the circle. Keep in mind that the larger the circle the more time you’ll need for the talking piece to go around. Think about how things might unfold and be ready to adapt and adjust accordingly. Make sure to leave time for a closing activity, giving students a chance to transition into spaces that may be less conducive to being vulnerable. A closing activity can be a commitment to safeguarding the stories shared in a circle or a breathing exercise in which we provide students with prompts and time to put themselves back together again.

  1. Invite student experiences into the space: Encourage students to connect with the circle content by sharing stories from their own lived experiences.

Include storytelling rounds by asking students to talk about “a person in your life who…” or “a time when….” Share authentically with yourself. This gives others permission to do the same. Model good listening skills as the talking piece goes around the circle. Be fully present as others speak. True active listening can create the kind of welcoming space that encourages even the quietest voices to speak.

  1. Acknowledge, paraphrase, summarize and practice empathy: Listen closely to what students share so that you can build on their experiences.

When the talking piece comes back to you, touch on what you felt, noticed or heard. If you sense that there was limited substance in the first round, send the talking piece around a second or third time, asking students for deeper, more meaningful connections, reflections, or additions. If challenging or painful issues come up, model agreed-upon circle practices for students to follow. Listening mindfully and being present with other people’s ordeals and lived experiences can create supportive, healing experiences that strengthen community connections and build empathy. If needed, let students know you’re available to check in with them later in the day or week. You might also have them consider speaking with other supportive adults or students to find solace if they’re in need.

  1. Explore what it means to be an effective ally: Beyond creating a supportive listening environment, ask what else, if anything, students need from you and from each other.

Explore how to be better allies in a circle so that students know they don’t need to face their challenges alone. Invite them to talk about a person in their lives who is a good friend or ally, or a person they’d like to have as a better friend or ally. Discuss the qualities these people have (or lack) and how they make us feel. Invite students to talk about a time they’ve been a good friend or ally themselves, and what gets in the way of being our best with one another.

  1. Zoom out to promote understanding on the systems level: Explore whether there are larger systemic forces that underlie the challenges students have touched on (such as racism, sexism, homophobia or lack of access to resources). 

Introduce information, resources and voices that might shed light on how these systems operate. Look for examples of people who took action to interrupt these and other oppressive systems. Invite students to connect to this information by sharing their thoughts, feelings and related experiences. Studying larger, systemic forces in society can help students better understand their situation and can be a useful starting point for students to become more active themselves. Action and activism can inspire hope, connection and healing.

Video example: https://www.youtube.com/watch?v=QjVI-1XDX_Y

Circle time questions – Exemplars

Getting Acquainted

– What is your favourite…?

– If you had $1000 what would you do with it and why?

– How would your friend describe you, or how would you describe yourself to someone new?

– What do you like (or dislike) most about yourself?

 

Values

– Give me an example of when someone has been kind to you in your life (or when you have been kind to someone)? How did that feel?

– What do you want to contribute to the world; How do you want to be remembered?

– Share an example of when you did the right thing when others were doing the wrong thing, or when no one else was watching

 

Story Telling

– A time when you were scared to do something good/important, but you did it anyway

– A time when you laughed a lot

– What (silly/funny/crazy/weird) thing did you used to do when you were little?

 

Achievement

– One thing I couldn’t do a year ago… 

– One of my goals this year is…

– Something I can’t do but want to be able to do by the end of the year is…

 

Behaviour / Conflict

– Share one thing that makes you annoyed.

– Share a time when you were upset but then someone made you feel better.

– How can you show respect to others?

Gary Stewart COVID19, Inspiring Teachers, Mental Health, Mindfulness, Teacher Appreciation, Teacher Wellness, Wellbeing, wellness

Teachers’ Mental Health – We Need Care Too

It is now, more than ever, so important to recognize and acknowledge the importance of self-care. To me, self-care is a life skill that many teachers of all ages and experiences, including myself, tend to neglect and push off for another day that never seems to come. We are all working in a time and place of uncertainties and are under constant pressure to adapt to rapidly changing situations in the workplace and in our personal lives. We are, at times, forced to find new innovative ways to do our jobs in this current reality. There is no doubt that, for many (if not all) of us, there has been a steady increase in our stress and anxiety levels due to the ever changing realities of COVID19. However, it is vital that we take time and take action to care for ourselves and to respond to our body’s needs. Self-care will improve our energy level, our focus and attention and our ability to cope with daily challenges. When we take care of ourselves, we are also showing care for our students and our loved ones. In particular, we are modelling good mental health strategies to, and for, our students who are often looking up to us for guidance and moral support. 

I often practice mindfulness activities to keep myself sane and ready to face the outside world on a daily basis. These activities allow me to see things more clearly, as it happens, and to pay attention to what’s going on with my body and the things that are happening around me. These mindfulness activities allow me to create a “pause” in which I can respond to situations calmly and justly throughout the day. Here are some simple activities I follow that might be of some support to you:

  1. Pay attention to your body and the messages/signs it sends out to you. It sounds simple, but it’s one of the things our bodies do that we often misread, misunderstand or completely neglect to follow. Try to tune in to your body’s natural signals and respond accordingly.
  2. Be kind to yourself. If your body is telling you that you need a break then take a mental break. A mental break doesn’t have to be something long (though I wouldn’t count that out, if that’s what your body needs). It could be a 5-minute break during work, something done over the lunch break, or something you do right before or after work by yourself or with others. I often listen to some relaxing music while I am working/planning, or even when students are collaborating on a task. You can do some art, play a game on your device or read a favourite book during your break. One of the things I find most rejuvenating is leaving the classroom and going for a walk to see or chat with other staff members. For me, talking to others really helps to clear my mind and to destress from a tense situation. I have also done a walking club with staff. On a Friday afternoon, during the lunch break, we would put on our walking shoes and walk around our community for about 20 minutes. It was always something to look forward to and we always felt reenergized and ready to manage whatever comes our way. A colleague of mine is heavily into martial arts and he would organize sessions for staff once or twice a week. The focus (i.e. martial arts skill sets, meditation, mindfulness or self defense) of each session would change depending on the needs of the group. Whatever interests you, just make sure you intentionally take time to make it happen on a regular basis, for your own mental health.
  3. Eat, eat, eat! Take time to hydrate and to nourish your body. Have healthy snack breaks and drink plenty of water. If you often sit, get up and walk around or do some stretches to get the blood circulation flowing. Use your lunch break for lunch (or something of your own choice)! Don’t take on too much work, especially during your personal time, that leaves you with very little time to eat uninterrupted or very little time to unwind in your own way. I personally value that “me time” because it helps me mentally prepare to manage the rest of the day. I am learning to say “No” when I really mean no, and to have a balance between the demands of work with my own personal time and wellbeing. 

Self-care is a necessity in life, but for some, it is often easier said than done. Above all, please remember that you are not alone. There is support that is out there to help you get through these difficult times. Your school board usually has an employee assistance program, a wellness page or mental health podcasts to support your wellbeing. Here are some other resources that might be of support to you.

LiveWorks offers clients mental, social, emotional and financial support in all aspects of life.

Ted Talk: The Importance of Self Care for Teachers Kelly Hopkinson talks about how teachers should prioritize their own wellbeing, in hopes that one day the school board will do the same. 

Your wellbeing matters to us all. Over the upcoming holidays, I encourage you to commit to taking care of yourself by intentionally creating/making space throughout your day to do you! My hope is that this commitment and the strategies developed over the next few weeks can be transferable to your work day in the new year. It is through our own ability to self-care that we can become the beacon of light in someone else’s life. 

Will Gourley #hybridhurtskids, Challenging Topics, Communication with Parents and Guardians, General, Making a Difference Through Education, Mindfulness, Resilience, self reflection, Start of the year, Teacher Working Conditions, Wellbeing, wellness

Survival tips

I am not talkative. I will share my voice in writing though. Perhaps it is more a function of selective participation rather than voluntary silence. Writing provides me with some permanence, albeit only in pixels, as much as it does a chance to reflect on the words I do choose to share. Instead of my mouth going off like a cannon. I can chew on my words a bit more before spilling my thoughts on a page. In short, it has been quite a month and if I am going to survive the next 9, I will need to get some things off my mind.

Most of this September felt like driving in the dark of night and every oncoming car had its highbeams on. I found it hard to see where I’m going and it hurts. With so much time staring at a screen now, the additional online professional learning is blurring my vision and I am starting to develop an aversion to screen time. It has me thinking twice about how much I want to integrate tech in my classroom right now too. 

I see your high beams are on, but do you have to drive in my lane?

I have been trying to make sense of the way the government ghosted education, the rising COVID case numbers in schools, and the unconscionable decisions being made by many school boards regarding hybrid learning. 

This is also what hurts:

Of course it has been completely safe to go back to school this year even though cases are nearly 5 times higher than September 2020.
We have HEPA filters in every classroom. Mine must be hidden somewhere.

Of course the hybrid model will work for families instead of dedicated Elementary Virtual Schools. “Teachers will figure it out.”
We have figured it out by the way. It sucks.

Of course the glaring gaps in equity and decisions made “for all” only benefit the privileged who have the wherewithall and choice as to whether their child stays home or not.
Here’s a terrible camera and headset so you can syncronously miss being present in your physical and digital classrooms. 

It is very clear that the “brain trust” tasked with these decisions declared, “We’ve tried nothing and we’re all out of ideas.” I can’t shake these questions: When was the last time any system leaders taught an online class on a daily basis? Where is their compassion, consideration, or consultation with current classroom educators? Why in good conscience would anyone with mental health as a pillar in their foundation allow this to happen? How did they lose their way so completely at the expense of their most valuable resources? It is dizzying. 

How about the feeling of knowing you are going to pass out just before passing out? That’s how it felt when the news of having to teach the hybrid model came down from the folx above. This decisive disconnect was dropped on us without a single consideration of the trauma it would cause in and out of classrooms. It was at that moment when I went into survival mode. I needed to “guard my heart and mind” from diving into dark spaces as it was very clear that no one else was going to do it for me. 

This realization got me thinking about what I needed to do to keep a grasp on my sanity and professionalism in order to do my job in these conditions. Here is what I have come up with so far:
1. Guard your heart and mind. Don’t get caught up in actions and activities that will only stretch you thinner. It’s okay to let someone else lead a meeting or division, run a club (when permitted), or welcome a student teacher. You are allowed to focus on you first. 

2. Resist through rest. I saw this in a tweet from @MsDhillon6A and it really resonated with me. Educators are notorious for taking on too much. We are doers and getters of things done, but we also need to pace ourselves. Teaching is a marathon not a sprint. It takes stamina and determination to maintain a steady pace. The 2021-22 school year is a great time to learn to say no and to let go of extra activities that drain the life out of your practice, body, and spirit.

3. Set boundaries with colleagues, students, admin, and families. There is nothing wrong with having office hours from 8 until 5 pm Monday to Friday. That email reply from the weekend will wait until Monday. You deserve work-life balance not work-work-life imbalance. 

4. Do something for yourself. Take a personal mental health day. Practice good sleep hygiene. Walk, yoga, play pickle ball, or call an old friend who you used to work with to touch base. I like to read, cook, and work on my not so secret goal to be a stand up comedian. As a primary teacher on occasion, I am used to tough crowds so I am half way there. 
And finally, 

5. Don’t silo yourself away. You do not have to go through any of this alone. Share your frustrations, joys, ups, and downs. It is another year unlike any other. Teachers need to know that there are tens of thousands cheering for each other to make it through the day in the service of our students. Tag me anytime via Twitter  if you are having a rough day and need to share. Watch how the #onted family is there to rally and offer kind words of support. 

I’m going to listen to Gloria Gaynor now? Feel free to join me.

 

Please note: ETFO’s position on in-person learning remains unchanged. The union firmly believes that the daily, in-person model of instruction and support best meets the educational, developmental and social needs of students, provides the best experience for support, and is the most equitable learning model for all students.

ETFO’s expectation is that elementary virtual learning in any capacity, including through hybrid models of instruction, will end once the pandemic ends.

Kelly.McLaughlin Before School Starts, Building Inclusion, Classroom Management, First Week Reflections, Inclusion, Mental Health, Mindfulness, self reflection, Start of the year, Wellness, wellness

First Days of School Through a Wellness Lens

The long awaited return to the classroom has finally come! After being outside of the classroom since March 2020, I was able to go back to the physical classroom this September 8th. I was so happy to be able to set up my room and await the arrival of students. Teaching online was challenging and did not allow me to have the face-to-face connections that are much needed in a classroom. I am so happy that schools are open and that my position is no longer online. This year, I am teaching grades 7 & 8. I hope to still be teaching the same class come October, but with re-organization, things could change. 

Preparing for the first day was challenging as it had been 14 months since I had taught in person. Luckily, our school board prepared activities for us entitled “Reimagining Wellness”, where teachers are asked to teach 90 minutes a day from the wellness activity choice boards. The choice boards have a variety of activities within one of these three categories: Community and Team Building, Physical Activation and Social Emotional Skill Development. Teachers select one activity from each of these categories to introduce each day (thirty minutes per activity). My students seem to enjoy the activities and have enjoyed getting to know each other without feeling pressured to jump into all the curriculum activities. I am thankful for these resources as it has always been important to start a class off with these types of activities, especially after many students have been away for 14 months as well.

Additionally, it has been great to get to know students such as finding out their preferred pronouns and to try to get back into the swing of things. Our school board is looking to start voluntary extracurriculars soon and my class has already begun planning for the Terry Fox Assembly. Myself and my students are looking forward to these leadership opportunities as we have been without them for much longer than the COVID shutdown. As long as we can stay safe and get back to doing the things at school that we love, the extra things make the day that much better. 

As October draws closer, teachers in our board find out if any students are leaving to go online/returning from online. Our school could undergo a massive re-organization and we are all hoping things will stay the same as many students have now had the chance to bond due to these wellness activities. However, after teaching online last year, I have gotten better at dealing with change and learning how to overcome challenges. So if my assignment changes, I will be able to accept that with a positive attitude. 

I hope all teachers and students had a great first two weeks and that everyone is happy to be back. I know that all students are definitely glad to be back in the physical classroom where they can continue to make connections and learn in the way we were always meant to learn. 

Michelle Fenn 21st Century Learning, Communication Tools, Constant Learning, COVID19, Distance learning, Diverse Learning Needs, e-learning, Engaging students with online learning, General, Inspiring Teachers, Learning in a Real Life Context, Making a Difference Through Education, Mental Health, Mindfulness, Modern Learning, Professional Learning and Growth, Remote Learning, Teacher Appreciation, teacher efficacy, Technology, Use of Technology, Using technology well, Wellbeing, wellness

Top Ten Tips for Attending Virtual Professional Learning for Educators

So much learning is happening virtually now and it is amazing.  I recently attended a virtual EdTech Conference in Nebraska!  This is an opportunity I never would have been able to take advantage of before the pandemic.  I have attended a number of virtual conferences during COVID and I’ve also organized and facilitated virtual learning over the last year and it is a different way to get your learn on!

In order to really get the most out of Virtual Professional Learning here are my go-to suggestions:

  1.  Organize your time and your conference selections in advance.  If there are many choices, take the time to do the research on the session and on the presenter. If there are digital links for presentations on the conference site to add into a digital tote-do it before your sessions so that you aren’t tempted to leave the session in order to do so.  Thank you ISTE LIVE 21  for the digital tote feature!
  2. Be PRESENT.  Be mindful and intentional about your learning.  If it isn’t the kind of learning that you were expecting, hop over to another session otherwise you’ll be resentful of wasted time and learning.
  3. Put your “out of office” email message on and don’t check your email.  If you were in an in-person setting, checking your email would be rude. This is time for your learning so treasure and protect that time.
  4. When possible attend LIVE sessions not asynchronous or previously recorded sessions.  LIVE sessions have opportunities to engage and ask questions which makes the learning is deeper.
  5. Have a PLP (Professional Learning Partner) or two! No one really wants to go to a conference by themselves. Some of the best learning takes place when you share what you learned in a session that your PLP wasn’t able to attend! You double the learning!
  6. Participate in the learning.  If there is a chat feature then put who you are and where you are from in the chat.  Ask questions, engage and connect.  This is where you grow your Professional Learning Network.  In a face to face conference you would sit down and meet new people.  Think of how you would engage with others in a real conference setting.
  7. TWEET! TWEET!  Get the conference hashtag, follow it, retweet and tweet about your learning and the presenters.  Follow those presenters and give them a shoutout. Take a picture of the slide that they are sharing and post it (without people’s faces and names in it.)  It is awesome as a facilitator to see the tweets afterwards.  It is timely feedback and motivational for the presenter.
  8. Take notes.  My PLPs and I recently collaborated on note taking using a Google Slide deck while attending a conference.  We pasted links, took screenshots and put notes of important information into the slide deck so we have the learning for later.
  9. Participate.  As a presenter, it isn’t nice to present to the empty boxes on Zoom or Webex. Just as in person, it is nice to see the reaction of the audience to pace yourself and to know that they are still with you! That being said, if you are eating or dealing with your dog or family or have decided to multi-task, leaving your camera on can be distracting for the participants and the presenter.  If there is a question asked in the chat, respond! There is nothing like being a presenter left hanging.  If there is a poll, a word cloud, a Jamboard,or a Kahoot, play along! The presenter created these things in order to make the presentation interactive for the adult learner.
  10.  Take Breaks.  Make sure you look carefully at the schedule (and the time zone) in order to plan your screen, water, coffee, bathroom, movement or snack breaks.

The most important thing to remember is that the presenters put time and effort to share their learning and expertise with you.  It is nerve-wracking to present to a group of educators.  Tech savvy people have tech issues too.  Give presenters grace and remember to thank them and provide feedback for their work and expertise.  They will appreciate it!

 

Melissa Turnbull Mental Health, Mindfulness, Occasional Teachers, Occasional Teaching, Remote Learning, wellness

“Healthy” Eating 101

The Ontario Health and Physical Education curriculum requires students in Grades 1-8 to learn about healthy and active living. The curriculum document stresses the importance of healthy eating and the relationship between healthy food choices and strength of the body and the brain’s preparedness to grow and learn. Sounds ideal right? 

Talking about the positive benefits of foods that are high in nutrients, vitamins or those classified as “healthy foods” must be done with extreme caution. Idealizing certain foods or food groups has the potential to demonize foods that don’t fit neatly into the “health” category. 

Seemingly innocent activities such as ‘colour in the healthy foods’ disregards the role and existence that “unhealthy” foods have in our world. Potato chips, french fries, chocolate, milkshakes – they are here (and they are awesome). Students need to hear that these foods are awesome, and they can be enjoyed and loved. Food is good for our bodies. Sharing food with people we love is good for our bodies – and essential for our mental health. 

How to avoid demonizing food or food groups:

  1. Refer to those above mentioned delicious foods as “sometimes” foods
  2. Talk about how food is not only a part of daily life, but culture, celebrations and traditions 
  3. Talk about the various ways in which people eat across different households and around the world 
  4. Talk about ingredients that are in food 
  5. Talk about how your body feels after eating food
  6. Talk with students about prices of food and why people may choose buying one food over another
  7. Talk with students about how to make food!
  8. And, when we are no longer teaching in a pandemic, make food! Share food together as a community. 

Disordered eating knows no boundaries. Eating disorders exist across all demographics of human beings. We don’t know every student’s relationship with food, nor do we know the relationship with food that our students see at home with their families. 

With love from a teacher who has personally struggled with her own relationship with food: Please, proceed with caution.

 

 

 

Ophea: Healthy Eating Resources https://teachingtools.ophea.net/activities/level-up/program-guide/healthy-eating

School Mental Health Ontario https://smho-smso.ca/

Canadian Mental Health Association https://ontario.cmha.ca/documents/understanding-and-finding-help-for-eating-disorders/

Michelle Fenn 21st Century Learning, Before School Starts, Building Inclusion, Challenging Topics, Classroom Layouts, Classroom Management, Constant Learning, COVID19, Flexible Classroom, Inclusion, Inspiring Students, Inspiring Teachers, Learning About Your Students, Professional Learning and Growth, Resilience, Student Ownership, Student wellbeing, Students as Teachers, teacher efficacy, Teacher Wellness, transition, Wellbeing, Wellness, wellness, wellness

Educational Perfection

As we end another school year and look forward to summer vacation, I think back to my first years in education and what summer “vacation” looked like for me. July was spent taking additional qualification courses and most of August was spent prepping and planning. It wasn’t really much of a vacation.  So why did I do it? Two reasons. I am passionate about learning and I am a (now recovering) perfectionist-especially as an educator.

I must have thought there was some kind of a prize for having the tidiest, prettiest and well organized classroom. I wanted my classroom to look like something out of the Scholar’s Choice catalogue. The custodians would be annoyed at having me in the school and I would wait anxiously for them to be finished waxing our hallway so that I could get in and set up my classroom. I needed everything to match. If I had baskets for items in the classroom they had to all be the same colour. It isn’t always easy to find 24 of the same basket at the Dollar Store.  Before the students started in September I felt the need to have labels on all of their notebooks, duo tangs and I even labelled their pencils. I spent an inordinate amount of time trying to control the environment for my students. My classroom looked like a showroom on the first day of school and I would spend the next 194 days trying to maintain that standard. Our first printing practice lesson (because we still did that back then) was to practice writing “A place for everything and everything in it’s place.” When I think back now to all of the time and energy that I wasted not allowing learning to get messy I shake my head. It was exhausting.

After twenty plus years in education I’ve learned a few things about educational perfectionism and letting go of control in order to empower the learners in the classroom. When I was given a portable for a classroom that I wasn’t able to get into much before school started I panicked at first.  I didn’t have space or time to create a showroom. I decided to give the design over to the grade 4-5 students.  I still had labelled duo tangs and a place for each of them to put their things that was their space ready on the first day but the rest, we did together. It built community, it gave the students ownership and it gave me some of my summer back. If you’ve ever taught in a portable that has the coat racks inside, winter is a bit of a nightmare for an organizational freak but eventually I let it go. We still had a tidy classroom because their wasn’t enough space to be too messy but the organization of things didn’t stifle the learning. We learned how to paint in a portable without water using buckets and trips into the school. We brought lawn chairs to school at sat outside at reading time. I loved our little cabin in the woods.

As educators we have a lot of people that we are accountable to in our jobs. Students, families, administrators, our board and our communities are all stakeholders in what we do. The pressure to be perfect in our roles can be overwhelming and paralyzing. What educators do each day is literally driven by “overall and specific EXPECTATIONS”. It took time for me to realize that the expectations that I was putting on myself were much higher than those of anyone else. It took reflection to realize that perfectionism isn’t the badge of honour that I thought it once was and that it was making my life more difficult. I came to understand that it isn’t the room or the resources that make me a good educator.  It is about the connections and relationships with my students and their families that matter. It is about embracing the Ms. Frizzle moments and rolling with it.  If I’ve learned anything from COVID-19 it is that being flexible and letting go of what I cannot control are the keys to staying out of perfectionism. I plan on guarding my summer vacation as I would a medical specialist’s appointment but I’ll likely take a few professional resource books along to read in the waiting room.