Sometimes We Feel Wobbly

Ever since I heard last June that I was going to be able to connect with all of you, as my colleagues and readers of Heart and Art Blog, my first thought was about  what I would like to say to you first. How shall I begin? Then I thought the new-ness of this connection is very similar to the feelings before each new school year: “I can’t wait to meet you”

As I went about July and August, there was excitement in the air: I was receiving news from friends and colleagues as well as reading on social media, posts from people I have not met, about how happy they are to be hired for a contract or for a Long Term Occasional position at a school. This was usually followed by a request for connection: to people, resources, and all the other things we know we are going to need to do our jobs and support our students. People were getting together to prepare for school. 

The excitement at such a time is palpable: whether it is a new job or a new grade one is teaching, whether it is a new school or one where one may have taught three children in a family in a long career. Although many ETFO members take Additional Qualification courses over the summer, engage in other self directed professional learning, there is also apprehension because you and I do not know what lies ahead. 

Perhaps you paused in those busy weeks before the start of school and wondered what it was going to be like that first day, first week back. After all, whether new or experienced, whether you have gained professional experience in Ontario or elsewhere, every September feels like the first September sometimes. 

What do we do when we feel wobbly?

A system leader once said to us in a large departmental meeting “Sometimes we get wobbly”. At the time of publication, it is almost the end of September. Some of us may be feeling wobbly with all that we carry on our long lists of things to do. I know I feel this way. So what do I do then? I think of people who have steadied me at such times and I try and reach within and reach over.

Self, Students, Families and Fellow-travellers

While there are many formal supports available in school districts within Ontario, some of us are either far away from accessing them or these supports may be hidden under links on a massive website and that takes time. 

I would therefore like to begin with the connections that are accessible and nearby. Although they have the potential to be fulfilling and frustrating before becoming fulfilling again, I am sharing below some key connections that have helped me during two decades of this work I have been privileged to do when I feel wobbly.

Self

While there are many ways to seek support, I find that for me and many (a term I use often as I hesitate to say “we” because it may not be so for all) it helps to sit with oneself and think about what matters to me in this job, who matters to me in this job and how can I use what I already know in this job? That often is a calming space because I then know that I have done The Work to get to this point. While I shall continue to learn, I also know that I am able to take the first steps I need. There, I feel better already.

Students 

Students have always been the guiding heartbeat for the work of educators. Our youngest learners whether they willingly enter a space or cry for a few minutes before joining their peers in a conversation or exploration show us what they like or dislike, how they want to be seen and spoken to and how they will engage with the carefully planned lessons and materials you or I have laid out.  In times when things didn’t go as I planned whether in a Grade 7 classroom or a kindergarten space, after the initial wave of “what now?” had passed, I learned that examining the “why” of that communication helped me and the student connect just a little better the next day. Or perhaps the day after. What was the student trying to tell me? Did I listen, notice, connect and understand? This helps. 

Families

One of the invisible aspects of a teacher’s work is to engage with families and to work in partnership with them. Families do not always fit into what is seen as the Standard North American Family, or a two-parent, heterosexual family where the father’s work allows the mother to attend to the children’s schooling and educational outcomes as I had shared in 2021 through ETFO’s Voice The school-family connection is mainly the connection between the primary caregiver of the student and you, their educator. However different from me the family of my student may be, when I relate to the humanity of the person in front of me and when I listen without taking things personally, I am able to see that there are ways that I can work towards positive partnership possibilities.  After all educational work unfolds in the murkiness of social problems and when we think through that, we can access resources that can help. Families are also rich sources of information and aspirations for our student and seeing that early on, helps.

Fellow Travellers

Although the formal word is colleague, I choose the word fellow traveller (or hum-suf-ur in Hindi and Urdu, two of the few languages that I speak). Our fellow travellers have walked this way before, either as educators through ethical practice and professional experience in the situation that is challenging me that day.  Talking to our colleagues helps us make meaning of the struggles and also reminds us to look forward to the sunshine.  I hope we all have that one person who listens without judgement and then asks, “How can I help? One cannot thank these mentors enough therefore one strives to pay it forward whenever the opportunity arises.

Learning Together

As we approach Orange Shirt Day, I recognize the deep responsibility to learn everyday so that I can continue to make a positive difference in the way I engage with the people and spaces around me. This month the youngest students in Ontario schools started their journey to and through our classrooms where they will spend a decade of their lives, either in one building or perhaps after Grade 5 going to another building to complete their middle school years.

As a gardener, I know that the tender seedlings must be nurtured carefully so that they thrive and grow stronger.  I am sharing “Healing Conversations: A collection of activities for the primary classroom”with you and I hope it leads to many rich discussions.

I wish you all the best in the weeks ahead.

With you, in solidarity

Rashmee Karnad-Jani

The Quiet Strength of Rest

“There is no urgency. There is no perfection. I am enough now” – Tricia Hersey.

In classrooms bright where knowledge blooms,
Amid the books and busy rooms,
Educators guide with hearts so true,
Yet need the quiet to renew.

From dawn till dusk, they give their best,
But even heroes need to rest.
For in the pause, the silence deep,
Their minds and spirits strength can keep.

The screens’ bright glow, the endless calls,
The papers stacked in towering walls,
Can wait a while, for rest must come,
To soothe the soul, to still the hum.

In peaceful moments, healing grows,
From violence faced, new courage flows.
In quiet moments, wisdom grows,
In restful peace, new energy flows.
The weary mind finds space to breathe,
And from the stress, their hearts are freed.

So let the summer bring calm and dreams,
Where sunlight through the window streams.
For educators’ hearts, so full of care,
Deserve the gentle, healing air.

In rest, they find the strength to teach,
To guide, to mentor, to inspire each.
For every child deserves the best,
And educators give such, when they have rest.

So cherish rest, and cherish peace,
Let every worry find release.
For in the balance, we find grace,
A rested mind, a gentle pace.

Dear educators, take this time,
To rest, to dream, to softly climb.
For in your quiet, you will find,
The strength to shape each growing mind.

“Rest is a beautiful interruption in a world with no pause button” – Tricia Hersey

 

Reference:

Hersey, T. (2023). The Nap Ministry’s Rest Deck: 50 Practical Ways to Resist Gring Culture. Chronicle Books, San Francisco, CA.

Avoiding Burnout: A Vital Pursuit for Educators

Burnout is a pervasive problem affecting educators worldwide, leading to decreased job satisfaction, compromised well-being, and diminished classroom effectiveness. Addressing this issue is paramount to maintaining a high-quality education system. The demands of teaching can be overwhelming, leading to physical, emotional, and psychological exhaustion. To maintain a high standard of education and foster a healthy learning environment, educators need to prioritize their well-being and avoid burnout.

The first step in avoiding burnout is recognizing its signs and symptoms. Burnout is characterized by emotional exhaustion, depersonalization, and reduced personal accomplishment. Educators may feel emotionally drained, detached from their students, and experiencing a diminished sense of personal competence. Identifying these signs early on can help educators take proactive steps to prevent burnout. Understanding the root causes of burnout is essential for developing effective prevention strategies.

Photo by Nataliya Vaitkevich

 

One of the primary causes of burnout is an imbalance between work and personal life. Educators often dedicate long hours to lesson planning, grading, and extracurricular activities, leaving little time for themselves and their families. Educators must be intentional about self-care and establish clear boundaries between work and personal life to address this issue. Setting aside time for relaxation, hobbies, and spending quality time with loved ones can help alleviate the stress associated with teaching.

Educators should not hesitate to seek professional support when experiencing burnout symptoms. This may involve consulting with a counsellor or therapist specializing in educator well-being, and sharing challenges and concerns with a trusted mentor and/or professional can provide educators with valuable insights, coping strategies, and emotional support to navigate the demands of their profession effectively.

Mindfulness and stress reduction techniques can be valuable tools for preventing burnout. Practices such as meditation, deep breathing exercises, movement activities, nature explorations or yoga can help educators manage stress and stay grounded in the present moment. Integrating these techniques into daily routines can improve emotional resilience and well-being.

Creating/immersing in a supportive community within the school environment can also contribute to educator well-being. Participating in professional development opportunities, such as workshops, conferences, and ETFO local union events (socials) and peer support groups, can provide a network of like-minded individuals who understand the profession’s challenges.

Burnout is a significant concern in education, as it affects educators’ lives and the quality of education provided to students. Prioritizing your well-being and implementing strategies that enable work-life balance, will ensure that you have a fulfilling and sustainable career as an educator while providing the best possible learning experience for your students. Ultimately, the prevention of burnout is not only essential for us as individual educators but also for the betterment of the entire education system.

ETFO members who feel that they are experiencing mental health challenges should discuss their concerns with their family doctor. Mental health support may be available to ETFO members through Employee Assistance Programs (EAP), accessed via their district school board.
Additional support may be found through Starling Minds, which offers a variety of digital programs free of charge for ETFO members. Read this PDF about Starling Minds and learn how to register.

Pause as Motion

Rest
Picture by Anna Shvets

 

Have you ever thought of that? Pause as motion. Take a break, a breath, a moment to gather momentum and run well-oiled instead of fumes.

Rest is an essential practice for teachers for several reasons:

  1. Self-care: Teaching is a demanding profession requiring much mental, emotional, and physical energy. Rest is crucial for educators to take care of their well-being. Like any other professional, educators must prioritize their health and well-being to be effective. Rest allows educators to recharge, rejuvenate, and replenish their energy levels, which can help prevent burnout and promote overall well-being.
  2. Mental and emotional well-being: Teaching can be emotionally challenging, as educators often deal with various stressors such as managing classrooms, navigating student behaviour, meeting deadlines, and dealing with parent concerns. Rest allows educators to relax and de-stress, which can help them manage their mental and emotional well-being. It will enable educators to take a step back, reflect, and process their thoughts and emotions, which can improve their ability to handle challenges and make sound decisions.
  3. Cognitive functioning: Rest is essential for cognitive functioning, including memory consolidation, problem-solving, and creativity. Educators must be mentally sharp and alert to effectively plan and deliver lessons, assess student performance, and adapt their instruction to meet diverse student needs. Sufficient rest can enhance cognitive functioning, including attention, concentration, and critical thinking skills, essential for effective teaching.
  4. Work-life balance: Rest is crucial for maintaining a healthy work-life balance. Teaching can be a demanding profession requiring long work hours, including lesson planning, grading, and voluntary extracurricular activities. Educators may become overwhelmed with work-related responsibilities without adequate rest, negatively impacting their personal life, relationships, and overall well-being. Rest allows educators to establish boundaries between their personal and professional lives and promotes a healthy work-life balance, which can lead to increased job satisfaction and overall life satisfaction.
  5. Role modelling for students: Rest also serves as a positive role model. Educators are responsible for imparting academic knowledge and modelling healthy behaviours and habits. By practicing rest, we can show students the importance of self-care, well-being, and overall balance, which can positively influence their behaviours and attitudes toward their health and well-being.

Take a moment. Give it some thought. Pause as motion. Educators must maintain physical, mental, and emotional well-being, enhance cognitive functioning, establish a healthy work-life balance, and model positive student behaviours. Prioritizing rest can lead to more effective and fulfilling teaching and learning practices.

I Heard the Fall Sing

Photo By: Iyanuoluwa Akinrinola

Whispers of wind flowing on a breeze.
Sounds like rushing waters, a flowing stream, a quiet river.

Leaves no longer green, but reds, yellows, browns or bare.
The nip of frost just within reach in the air.

Where does it all go? Time, that is.
We have winter, spring, summer, then FALL.

We fall back in time, resetting our clocks.
We fall back into our routines, our schedules, and our box.

We fall back to the rigorous demands of planning and teaching.
We fall back to juggling the many hats it means to be you – An Educator.

We fall back to needing more time while running out of it.
We fall back to operating within one of the noblest professions of all – Educating.

While we fall back into this calling, we dared answer,
Remember to listen to the whispers of the wind flowing on a breeze.
Permit yourself to follow the sounds as you breathe in the life around you.
Listen as the fall sings, and let it guide your way in the doing that must be done.

Mindfulness in the Classroom

Are mindfulness activities a part of your program? 

Each day more than the last, it feels like mindfulness activities are being promoted for classroom use as part of a solution to what we are currently experiencing as humans on planet earth. 

I am not a mindfulness or meditation expert, nor am I trained in yoga instruction. 

I am however, a curious participant and reflective user of daily mindfulness opportunities in the classroom.

In a blog post for The MEHRIT Centre titled ‘The Self-Reg View of Mindfulness (Part 1)’, Dr. Stuart Shanker, an expert and leader in the field of self-regulation discusses mindfulness through the lens of self-regulation. He states the goal of mindfulness activities is not “developing techniques to suppress or flee from unpleasant thoughts and emotions” but rather to “pay close attention to them with the hope that, over time, you’ll be able to tolerate things that you have hitherto tried to repress or avoid”. 

Shanker highlights that one’s ability to engage in mindfulness and meditation experiences are not instinctive, for neither adults nor children. He acknowledges that for some people, the “act of concentrating on their breath or their emotions” while attempting to sit still or quietly can bring great amounts of stress or anxiety. 

Shanker cites the work of Dr. Ellen Langer and emphasizes the importance she places on understanding “mindlessness” in order to create an understanding of the term mindfulness. 

 

This resonated with me. 

 

If I am not achieving mindfulness am I engaging in “mindlessness”?

It had never crossed my mind how dangerous this dichotomization could be.

 

Mindfulness or mindlessness?

 

Thinking about those who do not find success or find stress in widely used mindfulness activities… are they still being viewed through a positive lens? How can I expose my students to meaningful mindfulness activities that are positive while maintaining a sensitive and trauma informed approach?

As Shanker points out, a state of mindfulness is unique to every individual person and should be achieved as such. Additionally, what calms you “may change from day to day, even moment-to-moment”. Mindfulness must be differentiated and unique: Like any new concept introduced, students need time, patience, space and practice in order to discover what helps them feel calm and under what circumstances. Contrary to this statement, students also need time, patience, space and practice while they discover what does not work for them in order to feel calm. 

Accordingly, the act of differentiating these completely personal moments of mindfulness feels to me like in order to be genuine, they need to be voluntary. To allow for students to discover their own state of calm: Mindfulness opportunities must be optional. Although necessary, offering students a choice of participation in mindfulness activities feels confusing or worrisome. What if they choose not to participate? Can they match the calm state of their classmates in different ways to avoid disrupting the calm state of others? Should mindfulness be practiced as a whole group? What are the benefits to whole group mindfulness instruction? What are the disadvantages to a ‘one size fits all’ approach to mindfulness?

Have I perfected the use of mindfulness in my classroom? No.

Does this exist? Likely not.

Nevertheless, I continue to reflect on the polarization of mindfulness and “mindlessness” and what this means to me.

What does mindfulness mean to you? How does this influence your teaching practice?

Mentoring Moments: Time Management 101 for the New Year….

This New Year, I wanted to encourage you to manage your time, your busy time, your spare time and alone time. I can’t think of a better time to blog about this topic than now as we make new years resolutions for the up coming year ahead.

I can honestly say that if you organize your time well as a teacher, you will be able to have work during work hours and build your family and friendship lives separately and explore life the way you would like…

As a mentor or mentee at any given moment in your teaching career, time management skills will help you accomplish everything you want and not burn out in your profession. Remember it’s a career and you need to explore the learning opportunities, balance life and enjoy the moments as we teach daily. So, here are my thoughts. Please feel free to share yours…

Strategies that have worked for me!

  • Using a calendar that is user friendly
  • Goal setting weekly
  • Timed To Do List with daily, weekly and monthly goals

Plan with a Backwards Design in mind

  • Plan the ending of your lesson first.
  • Then plan your teaching goals.
  • Then plan the steps that will take you to the goal.
  • Consider student input in how you plan things out.
  • Set those learning goals for your students and lesson.

Maslow vs. Vygotsky vs. Bloom

  • Put the needs of the students first, with high expectations on what you expect them to do.
  • Remember all students have to feel like the belong to make significant contributions.
  • Let students guide the lesson pace and ideas.
  • Make the space so that you can advocate for your students.
  • Remember “RELATIONSHIPS” are the key.
  • Inquiry with gradual release of responsibility has been my secret to being successful.

It is always important to draw connections between Maslow’s basic needs to ensure they are met and Vygotsky’s learning expectations as we develop skills for students.

Photo credit: for the Maslow Hierarchy of Needs graphic.

Photo credit: for the  Blooms Taxonomy graphic.

 

Photo credit: for the Vygotsky’s philosophy graphic for Inquiry based learning.

We build amazing lesson expectations so that we can guide discussions and lead students to think with higher order thinking skills when approaching problems. We encourage students to look at situations that they face with a problem solving mentality in order to develop their comprehension skills, and resilience.

Reflection: What were your New Year’s resolutions as an educator? Write them down with timelines. SMART goal them. That’s my goal for you as a reader of my blog!

Yours in Education,

Nilmini

Saying you care is not enough…

This month, students in our board completed a survey where they answered 60 questions related to their feelings in school. They answered questions about many topics which I assume will give a detailed account of how students view our board. Some of the questions were:

  1. How often are you taught about women, people of colour, Indigenous People and the LGBTQ community? (Often, sometimes, not at all)
  2. How often do you see posters around your school that you feel reflects an image of someone that looks like you?
  3. Do you feel safe when you come to school?
  4. Do you feel you had at least one caring adult in the building?
  5. Do you feel people would miss you if you were not at school?
  6. Do you have a friend/friend group at school?
  7. Do you feel that you have a purpose in your school?

As a grade 7/8 teacher, I know from experience what the answer to most of the above questions would be. Intermediate students often feel that they are never represented, that they are unsafe at school, that they can’t relate to any adults, that they are not relevant and that they do not belong. That is often the case in the intermediate grades because students start to reflect on the “perceived unfairness” of the world around them. But how do we as educators address these issues and the lack of sense of belonging that these teens feel?

These surveys were anonymous. So, unfortunately, I will not be able to see how my students answered the survey. Our board will share the results eventually which I am sure will create a need for new learning. However, our student success teacher created a similar survey last month and I was able to view the results to that survey. The answers shocked me. The students who I speak to the most during the day (since they often approach me for help with their relationships) shared that they felt they did not have a caring adult to speak to in the building. The students who appear to have the most friends shared that they feel that they have no friend group and that no one would miss them if they were absent from school.

I knew I had to have some private conversations to address these concerns, especially about the fact that they cannot connect with any adult in the building. The conversations that followed were very interesting. They knew that the staff would listen to what they had to say but they felt that they just pretended to care. They felt that they would only listen because it was their job, but that they didn’t actually care. It was very hard to convince my twelve and thirteen year old students that I would truly care about something that they were going through. Whatever had happened to these students in the past had led them to believe that adults would say one thing and mean another. I have a long road ahead to show these students that the teachers in their life will always be a positive support system.

I think it all comes back to instilling a positive class community. Taking time to have those conversations with your class about holidays that they celebrate, starting every Monday off with conversations about their weekend, taking time for fun activities are just a few things that can be done to show your students that you care. Also, remembering that at all times, the curriculum comes second to your students well-being and self-worth. I recognize once again the importance of creating that classroom community in September and remembering to take the time to listen to a student’s needs, even if it is when you are about to run out of the classroom at break. Actions speak louder than words and especially after that long period of online learning, students need to be reminded that we are there for them and that we care. Not because we have to but because we want to. I will continue to remind my students of that throughout the rest of this year, because saying that you care is not enough, you have to prove it.

Reminders to Myself

We have entered into more new territory this year as educators. In the 2019-2020 school year, we moved to emergency virtual learning. In the 2020-2021 school year, we navigated teaching in a pandemic. 

For the 2021-2022 school year, I like to call this new territory ‘still’ teaching in a pandemic. 

 

S    t   i   l    l.  Teaching in a pandemic. 

 

Our students feel this, their families feel this, and we feel this. 

Educators work hard every single day to create safe spaces for learning while supporting students mental health and well-being.

Students are exhausted. We are exhausted. We continue to listen and learn from students in order to be responsive, proactive and available to meet their needs.

If you’re anything like me, you’re constantly giving your students reminders.

Reminders to be brave, to take risks, to be kind. 

Reminders to be themselves, to take breaks, to breathe. 

Reminders that it is okay not to be okay, to feel sad, to cry. 

 

Are you giving these same reminders to yourself?

 

I decided to create a short, easy-to-remember list of reminders for myself. Here are my personal ‘words to live by’ for this school year: 

 

  1. I am enough. I often compare myself to others and feel an overwhelming sense of guilt. For me, this can feel like I am not doing enough to support my students, their families or involve myself in my school community. I will remind myself that I’m doing all that I can, with all that I have, and all that I know – I am on my own journey. 
  2. I deserve self-care. It is easy to spend each evening and weekend – working. I will remind myself it is okay to take breaks and enjoy the things I love (and that enjoying my weekend doesn’t mean I love my students any less). 
  3. I am human. I will make mistakes – and I will learn from them. I will allow myself to feel and give myself time to process strong emotions. 

 

You are enough, you deserve self-care and you are human.

 

What will you remind yourself of this year?

Educational Perfection

As we end another school year and look forward to summer vacation, I think back to my first years in education and what summer “vacation” looked like for me. July was spent taking additional qualification courses and most of August was spent prepping and planning. It wasn’t really much of a vacation.  So why did I do it? Two reasons. I am passionate about learning and I am a (now recovering) perfectionist-especially as an educator.

I must have thought there was some kind of a prize for having the tidiest, prettiest and well organized classroom. I wanted my classroom to look like something out of the Scholar’s Choice catalogue. The custodians would be annoyed at having me in the school and I would wait anxiously for them to be finished waxing our hallway so that I could get in and set up my classroom. I needed everything to match. If I had baskets for items in the classroom they had to all be the same colour. It isn’t always easy to find 24 of the same basket at the Dollar Store.  Before the students started in September I felt the need to have labels on all of their notebooks, duo tangs and I even labelled their pencils. I spent an inordinate amount of time trying to control the environment for my students. My classroom looked like a showroom on the first day of school and I would spend the next 194 days trying to maintain that standard. Our first printing practice lesson (because we still did that back then) was to practice writing “A place for everything and everything in it’s place.” When I think back now to all of the time and energy that I wasted not allowing learning to get messy I shake my head. It was exhausting.

After twenty plus years in education I’ve learned a few things about educational perfectionism and letting go of control in order to empower the learners in the classroom. When I was given a portable for a classroom that I wasn’t able to get into much before school started I panicked at first.  I didn’t have space or time to create a showroom. I decided to give the design over to the grade 4-5 students.  I still had labelled duo tangs and a place for each of them to put their things that was their space ready on the first day but the rest, we did together. It built community, it gave the students ownership and it gave me some of my summer back. If you’ve ever taught in a portable that has the coat racks inside, winter is a bit of a nightmare for an organizational freak but eventually I let it go. We still had a tidy classroom because their wasn’t enough space to be too messy but the organization of things didn’t stifle the learning. We learned how to paint in a portable without water using buckets and trips into the school. We brought lawn chairs to school at sat outside at reading time. I loved our little cabin in the woods.

As educators we have a lot of people that we are accountable to in our jobs. Students, families, administrators, our board and our communities are all stakeholders in what we do. The pressure to be perfect in our roles can be overwhelming and paralyzing. What educators do each day is literally driven by “overall and specific EXPECTATIONS”. It took time for me to realize that the expectations that I was putting on myself were much higher than those of anyone else. It took reflection to realize that perfectionism isn’t the badge of honour that I thought it once was and that it was making my life more difficult. I came to understand that it isn’t the room or the resources that make me a good educator.  It is about the connections and relationships with my students and their families that matter. It is about embracing the Ms. Frizzle moments and rolling with it.  If I’ve learned anything from COVID-19 it is that being flexible and letting go of what I cannot control are the keys to staying out of perfectionism. I plan on guarding my summer vacation as I would a medical specialist’s appointment but I’ll likely take a few professional resource books along to read in the waiting room.