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Decline(d)

https://pixabay.com/en/fracture-bone-xray-skeleton-2333164/ by Taokinesis
https://pixabay.com/en/fracture-bone-xray-skeleton-2333164/ by Taokinesis

Have you ever heard of a child breaking a limb only to have medical treatment declined by their parents/guardians because they didn’t want anyone to know the extent of the injuries? Of course not. There’d be a rush to the hospital and a cast applied within hours.

I’ve rarely, if ever, known of anyone to refuse medical care for their child. Religious choices aside, it is impossible to think of a time when medical treatment should ever be withheld or denied. In fact, child services might be called in to ensure an injured child is receiving proper care – if it ever was the case. We have seen this occasionally played out in the court system.

Yet, in our schools a parallel situation is happening year after year. Students are identified with academic or psychological needs which affect their education, emotional well being, and long term mental health only to have offers of support declined, ignored, or attacked.

Optional Support

Is there a stigma in the minds of some about an educational identification that is at the root of learners not getting the support that they need? Does access to Special Education support and resources fall into the optional only category at the peril and loss of our students? I wonder how education at all levels can change the perceptions around identifying students, their needs, and the importance that education plays in supporting them? Have you encountered this? I have.

Many who serve as SERTs/admin have worked alongside school staff to identify students at risk and proposed solid plans of action to help, only to have them abruptly halted/refused without consideration of the detriment it will have on the child. Thus leaving another learner unidentified and under-supported. How can we let students slip through the cracks based on the belief that they should be able to grow out of it or that there identification is perceived as a social shame or dirty secret? Why do people take exception to receiving support for exceptionalities?

A number of recent conversations with colleagues have all seemed to reflect on how some of our students still struggle. A common thread here being a reluctance to formally identify any academic or behavioural issues. To me it feels like put a bandaid on a compound fracture. As long as it’s kept covered up, it doesn’t exist despite the discomfort, quite convinced that it will get better on its own.

After 9 months of growth plans, ISTs, academic testing, IEPs, IPRCS, and countless meetings; many are working feverishly to support at risk learners for a successful start in September. Is there something else we can do? Are there any magic words that can convice a family that we are working hard to help their child succeed? I wonder how we can collectively share, support, and encourage one another in our practice and through professional conversations that will continue fighting for our students. If you have any stories and successful strategies to share please share them in the comments section below.  Wishing you all of the best of life’s breaks.

 

 

Are Artists Mathematicians Too?

I’ve always thought that the Arts and Mathematics were 2 separate things that never should meet. If someone was good at Art there was no way that they would be great Mathematicians and vice versa. Was I ever wrong! This year I’ve had the privilege of working with a co-op student in my classroom who is an amazing artist. She has truly engaged my students in activities that always seem to lend themselves to Math and this got me thinking more and more about the connection between the Arts and Mathematics.

Last year I was introduced to a Kandinsky Math Activity by a colleague in the TDSB, Amanda Brown. Blown away by how her students were connecting geometric concepts to Kandinsky’s Art pieces, I started to see more and more the value of helping students to understand sometimes abstract concepts in Mathematics through Art. I tried her activity with students last year and they loved it!  This year, I’m giving it a try with a bit of a different twist with my current group and the conversations are rich and meaningful and students are understanding the concepts with more clarity.

You wonder what the activity is all about? Well, this is what we did this year.

Screenshot 2018-05-29 at 8.52.43 PM

I started by asking my students to think about Geometric Concepts that they were familiar with. They mentioned things like 2D and 3D shapes, attributes, lines, angles and we started to create a list of terms that they already knew and I added a few more based on the curriculum. I then asked students to think about some of these terms and we moved to create a word wall to help us. It was easy with familiar terms because they used pictures to describe what they knew of a circle or a square but when we got to a scalene triangle, it was a little more challenging. Some students took it upon themselves to find online math dictionaries to help them with the definitions and wrote them out for our word wall but still found them abstract. Where might we find a scalene triangle or need to know what one is in the real world? Now the fun was going to begin.

After taking look at some of the amazing abstract pieces created by Kandinsky and with a knowledge ofScreenshot 2018-05-29 at 8.51.58 PM the terms we were going to be investigating, students were asked to look at some of his works and identify the geometric concepts contained within. They were amazed by the number of concepts that could be found in his works. They measured angles and classified them as acute, right or obtuse. They compared shapes and lines, some even realizing that some of the shapes were created by other shapes and lines intersecting.

Screenshot 2018-05-29 at 8.52.12 PMOnce we had the chance to investigate Kandinsky’s works, we set off on a mission to try to create our own Kandinsky inspired works using Google Drawings. In pairs, students used at least 7 of the concepts that we were learning about to create abstract, labeled digital drawings.

After a little practice with a friend, they were asked to independently create their own work of Art using at least 10 concepts using paper, pencils, markers, pencil crayons and paint. We discussed how mood is created through the use of colour and they have been hard at work ever since.

It’s so refreshing to see all of my students – even the ones who don’t necessarily feel strong in Mathematics – thrive in experiences like these when the concepts taught are connected to the Arts or to real life applications of Math. When they’re fully engaged in the work and feel successful in their understanding, application and communication of the learning, that’s when I see my Artists come alive in the Math class in ways that are truly amazing. So, to answer my question…yes, Artists might very well be Mathematicians too!Screenshot 2018-05-29 at 8.51.44 PM

 

Digital Literacy Day!

Let’s face it. The world is changing at a rapid rate and technology is evolving so quickly that some of us have a hard time keeping up. Do you know who is ready to embrace new tech and move rapidly with these changes? Our students! Thursday, May 31st, 2018 is Digital Literacy Day in Toronto. It’s a day to celebrate how we and our students are participating in 3 areas:

  1. Finding and/or consuming digital information
  2. Creating digital content
  3. Communicating or sharing digital content

A few years ago, the Ontario Ministry of Education put out a monograph on Literacy for a Connected World which is an interesting read that is still relevant today. This monograph touches upon these 3 areas and asks us as Educators to consider how we might be preparing our students for a world that is becoming more and more technological.

Finding and/or Consuming Digital Information

I’m certain that many of us have asked our students to research for a particular topic for a project or presentation. In a day and age where students can Google everything, the challenge becomes empowering our students to be able to decipher and think critically about the information that is presented to them. I might be dating myself here but when I was growing up I had a set of encyclopedias that I took to be truthful and my main difficulty was discovering how to properly cite the information contained within. Now students are tasked with determining the relevance and accuracy of the information presented to them based on their searches. Many times I’ve had to tell students that Wikipedia may not be the most accurate source of information. How are we working with students to allow them to become great evaluators of the information presented? What steps can we take to ensure that they are able to determine which information is relevant and accurate when they are searching?  I know that I have asked students to look at the source – where is the information coming from? Is it a reputable organization – but more and more, there are sources that seem reputable and yet they are perhaps not. In the past, I know that I have gone to my Teacher-Librarian to help with this and I usually stick to searches through our TDSB Virtual Library, but a critical question is, how do we move beyond this?

Another exciting part about consuming digital information are the assistive technology tools that can be used to make sure that more of our students can access content. The TDSB has an amazing Assistive Technology Site with more information on tools that support all learners.

Creating Digital Content

This by far is probably my most favourite part of Digital Literacy. Sharing a tool with students and seeing how they navigate it to create their own content to share with peers and teachers is truly exciting. We use the Google Suite for Education tools pretty much every day in our classroom. From sharing links and assignments in Google Classroom to collaborating in a Google Doc or sharing our learning through the creation of a Google Site, this suite of tools has simplified creation. Students can also receive timely feedback on their work and since the tools work so well together, they are easy to use in collaboration with each other.

I know that there is sometimes the fear of introducing a new tool that we ourselves are not proficient in but believe me, I’ve learned so much by introducing tools and having students be the ones who share and discover some of the tricks. It’s amazing how much you can learn from and along-side your students. Not only did my students quickly learn tips and tricks but they are often eager to share them with peers. What new tools are you learning about to share with students to get them creating? Consider your learning space. Is the focus more on the finding or consumption of digital information or getting students to create? You’ll notice a great shift in engagement when students are in creation mode. The possibilities are endless and they are eager to create. Let them.

Communicating or Sharing Digital Content

With sharing digital content, there comes great responsibility. I have to admit, this is the one part that gets me a little nervous. I have some amazing sites created by my students and the PUBLISH button at the top of the page is intimidating. I worry about their privacy and what doors that opens for these young students but I do understand the importance of building a positive digital footprint. Many of my students have worked on amazing projects that have the potential to impact the world and connect them to others who may help them bring their ideas to life in the real world and yet my fear restrains me from allowing them to freely press that button. I continue to be vigilant in addition to my due diligence in having these conversations around personal information being shared and being responsible for what we post. I wonder if my students were older if it would make a difference? How do we help students to share their digital content responsibly? What have you tried in your classroom or school?

As I said before, the world is changing and Digital Literacy is a part of Literacy for our students. How are we embracing the use of digital tools in the classroom? This Thursday, let’s celebrate Digital Literacy. The City of Toronto has a variety of activities that they hope will engage people in classrooms, schools and communities. For more information on Digital Literacy Day events in your neighbourhood, take a look this link on the City of Toronto’s website. Happy Digital Literacy Day!

Why Collective Bargaining is Important for Teachers

1872-Rules-for-Teachers

I was born into the union. In 1966, my father worked for Tommy Douglas and ran for the an NDP member of parliament in the Ottawa region. Photo below with my father looking over Tommy’s shoulder.

tommy douglas

And my mother was on the CUPE (Canadian Union of Public Employees) collective bargaining unit for the secretaries (i.e.typists) local in the early 1970s.

My first experience with collective bargaining (CB) was with my mother.  I remember my mother being gone for long periods and coming home very late at night bargaining for CUPE members’ rights. My mother says it took a great deal of work hours and strategy to advocate for members’ pay and working conditions. Every Labour Day, my family marched in the Toronto parade. I got to wear very cool white gloves and wave to people! I also remember walking picket lines with my mother.

At the time of my mother’s involvement in CUPE’s collective bargaining, she had four children, aged 11 (me), 9, 3, and 1 years old. The long hours and family commitments eventually led to her leaving for another role. My mother ultimately became a teacher and teacher union steward.

When I started teaching, I had a ready-made union mentor (even though she was part OSSFT – Ontario Secondary School Teachers Federation). I was fortunate to have my mother to walk me through the importance and processes of collective bargaining and collective agreements. When talking to new teachers, I often wonder how much they know about collective bargaining and the importance of collective agreements.

Fortunately, I have attended two ETFO collective bargaining professional development sessions and have learned specifically about ETFOs collective bargaining processes.

Until these PD sessions, I felt safe in my practice as a teacher and as an ETFO member. But, in the PD sessions, I also heard stories that have made me feel distressed by what EFTO members had experienced in their schools. These stories and the calibre of members involved in ETFO collective bargaining has implored me into posting a blog for new members.

In my last collective bargaining PD session, Heather Ann McConnell , a labour lawyer with Goldblatt Partners, spoke eloquently about collective bargaining, the collective agreement, and ETFO member rights. I asked her what new ETFO members needed to know about collective bargaining. She listed the following points:

  • Understand the process and terms of collective bargaining
  • Understand member rights as an ETFO member
  • Understand the separate bargaining units within ETFO
  • Attend PD seminars on collective bargaining
  • Talk to ETFO stewards
  • Get involved by attending local and provincial annual general meetings
  • Develop ETFO leadership at school, local, and provincial levels

What really hit me was when Heather stated:

“ the most important issue in collective bargaining is that collective agreements need to be reinforced to be worth the paper they are written upon” or in other words, “use it or lose it”.

Did you know that …

  • In the years of the one room school house, teachers were obligated to teach students, clean classrooms, chop wood for the fire, prime the well, and feed the students for poverty level wages.
  • At one point, teachers who married or became pregnant had to quit their jobs.
  • In 1888, one of the first teacher unions was formed by the Lady Teachers’ Association of Toronto, to fight for better wages and working conditions – just like teachers do today over 130 years later.
  • In the 1920s, there were two volunteer teacher organizations, one for women and one for men. The men got paid more BTW.
  • In 1944, the first teachers’ federation was established. This lead to more teacher rights, an increase in salary, and a pay grid based on qualifications and experience.

Source: It’s Elementary: A Brief History of Ontario’s Elementary Teachers and Their Federations

My grandmother’s one room classroom near Feversham, Grey County, Ontario (first row, 4th from the left).

Permilla Anne Coulthard's School 4th from left

My mother’s classroom in King Township, Ontario  (second row, 2nd from the left).

Elizabeth Ebert School second left in middle row

 

Collective bargaining and the collective agreements that follow are the reason for teachers’ current pay and working conditions.

I’m very pleased that I am not obligated to clean classrooms or to prepared lunches for all my students. I am proud that I get paid based on my level of experience and qualifications, regardless of my gender.

Check out some of the resources below. Learn about your rights. Be part of your union. Make sure your collective agreement is being honoured. Read your collective agreement today!

Collaboratively Yours,

Deb Weston

It’s Elementary: A Brief History of Ontario’s Elementary Teachers and Their Federations

Its Elementary

Part I of It’s Elementary: A Brief History of Ontario’s Elementary Teachers and Their Federations

Part III of It’s Elementary: A Brief History of Ontario’s Public Elementary School Teachers and their Federations

Kitchen, J., & Petrarca, D. (2013/2014). Teacher Preparation in Ontario: A History, Journal of Teaching & Learning, Brock University, 8(1), 56-71

The Importance of Collective Agreements: Protecting Salary and Working Conditions

This resource discusses salary, insured benefits, sick leave entitlement, teachers’ work days, teachers’ job allocation, and protection against arbitrary discipline. It discussed how collective bargaining is on ongoing process which, over time, evolves to achieve more protection and better working conditions for teachers. The role of collective bargaining is to fill in gaps in existing law and to be flexible enough to respond to changing conditions in education. This means that each collective agreement has a deep history of hard won rights and working conditions. Every ETFO member has ownership to their collective agreement.

Source: The Importance of Collective Agreements: Protecting Salary and Working Conditions

From ETFOs: Defending Working & Learning Conditions

“Each and every ETFO member has a stake in reading and understanding the agreement, and in supporting the local bargaining process. Your principal, superintendents, and trustees may be well-intentioned individuals committed to helping you do your job. But good intentions are no substitute for the negotiated, legally-enforceable document that unambiguously sets forth your rights in the workplace. In short, collective bargaining protects your rights as an education worker. Read your collective agreement today.”

ETFO AQ Edge: Inclusion in Teacher Communities Learning Together

ETFO AQ

I’ve taken many Additional Qualifications (AQs) in my 19 year teaching career. As a classroom teacher, AQs give me the edge to meet my students’ needs and keep me up to date with the latest pedagogy and technology tools.

Through many universities and accredited organizations, I’ve experienced how AQs are presented and organized. I’ve taken some AQs where I was impressed with their high quality and instructional expertise; I’ve been underwhelmed with AQ courses too.

My recent experiences with ETFO AQ courses were excellent. ETFO AQ courses rise above other AQ options as the courses are:

  • developed by highly qualified and experienced elementary teachers for elementary teachers
  • taught by teachers who are still active in classrooms
  • regularly reviewed and updated to address the current realities of elementary classrooms
  • developed with course content that is practical and well grounded in effective practice
  • developed to balance the theory of teaching with the practice of teaching
  • respectful of the work/life balance teachers juggle with every school year
  • taught by instructors with high levels of professionalism and updated AQ course training

While I was taking ETFO AQ courses, I noticed a significant difference in the culture of the courses. I experienced a sense of collaboration, support, and community I had not experienced in other AQ courses. I felt that I was an individual candidate with unique needs instead of just a name on a class list. My instructors went beyond my expectations in creating a classroom community, both in online and in face to face courses. Interestingly, this is what I stress in my own classroom practice: a sense of belonging and inclusion.

Feeling included and part of a community is the additional edge ETFO AQ courses offer to teachers. As part of my ongoing professional development, I plan to take more ETFO AQ courses in the near future.

Collaboratively Yours,

Deb Weston

ETFO AQ

 

#Booksnaps

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“Booksnaps” are visual responses to texts that students are reading.  When I first saw #BookSnaps on Twitter I was a little confused.  There were a lot of “Bitmojis” and “emojis” pasted on pictures of text.  My understanding was that the students were providing a personal reaction to the books that they were reading.  I certainly liked the idea of responding to books in a visual way using technology, but I wanted my students to go deeper than just pasting emojis onto pictures of books. As a class, we came up with a list of when it would be appropriate to create a #Booksnap and then created the success criteria together to make our #Booksnaps something that others would be interested in reading.

When to #Booksnap

An interesting or exciting part in the story.

Information or a fact from a Non-Fiction book that you found particularly interesting.

At the beginning of the book when you would like to make a prediction.

A personal reaction to something that has happened in the story.

A book recommendation when you have completed reading the book.

To identify and react to the problem in the story.

To identify and react to the main idea in the story.

To identify and react to the setting description in the story.

#Booksnap Success Criteria 

Balanced design between pictures and text.

Text is written clearly and is easy to read.

Title and author are included (source).

Includes a personal reaction and evidence from the text.

In our class we have used Seesaw  to create #Booksnaps but find that Pic Collage is much easier to edit and make changes and it has a few more bells and whistles for choices in texts and backgrounds.  Here are a few more samples of the work that students have created.  All of the samples that I have included here are from grade four students.

F79BDF56-203F-45A7-A771-46582A91EFA8                 17FDE4F3-C6B8-4728-9537-FB930C4AFB13               4D19E6FD-8D36-4BEB-B610-4824E6BC6A52

 

When students finish the #Booksnaps they post them to their account in Seesaw and I also airdrop them to myself and then put them on Twitter under my class account with the #Booksnaps and share on our school Twitter account.  Sharing these responses and getting feedback makes the learning authentic and meaningful for students.  The students are excited to create book responses in this format and they keep amazing me with new and interesting ways to interact with their texts.

 

 

 

 

 

Google Classroom

I just wanted to share about an exciting digital tool I have been trying for a few months now. Google classroom is an organized way of creating a document on google drive and then having it available on google for all your students to use. Google classroom can create a separate copy for each student as if you have printed them all off their own copy. This helps the environment and is awesome if you have a supply in or did not save time to photocopy.

The great feature about this program is once a student “turns in” their work, you can submit their mark to them online. You just add the mark in the mark column and then they get it back in their google classroom accounts.

I am hoping one day to use this for all assignments but for now, it was great to use for a grade 7/8 writing assignment as they used their typing skills to help get their ideas down faster. They also stayed organized and it was my way of ensuring all documents were turned it at the end of class.

Another feature includes the students not being able to re-open their document until the teacher has added their mark. They can turn it in again if they need to change something but only after it has been graded the first time. Since it is turned it at the end of class, students cannot add anything at home.

To use this program, look in to your google classroom account and simply click “Create Class”. I promise you will all love this paperless tool! nexus2cee_google-classroom-creat-728x363

Differentiating Inquiry and Theme in Kindergarten

With the shift towards inquiry based learning in Kindergarten, I’ve seen some really wonderful things happening in classrooms. Teaching to the interest of the children opens doors to some really authentic, meaningful learning and quite honestly makes our job pretty fun. Educators have the ability to cater their program towards certain interests and often get quite creative in bringing these interests to life in their learning environments.

When classes get right into an inquiry, it can completely take over the classroom. Dramatic play centres are turned into elaborate submarines, dinosaur museums, space stations – you name it! Almost all areas of the classroom get retrofitted to go with the inquiry: the sensory bin, the library book selections, literacy materials, the block centre, and so on. All of these things are wonderful, but I find myself wondering a few things.

At what point does an inquiry become dangerously close to being a theme?

Kindergarten educators have a guilty pleasure for theme based teaching. It’s easy, it’s organized, it makes sense, it follows rules, it’s pretty and it all matches! It just makes sense that we have a harvest inquiry in the fall and a plants inquiry in the spring, but do they come about authentically or because we secretly want them to? We need to be careful not to turn our inquiries into themes.

Why? Themes aren’t meeting the needs of all of our learners. When we start an inquiry based on the observation of a few students displaying an interest, we’re doing a wonderful job meeting their particular needs and encouraging their learning. What about those few (or sometimes more than a few) students in our class that aren’t really interested in insects, arctic animals, structures, flight or whatever it happens to be? Sure, they will benefit from the exposure and probably take part, but for them the time spent during that inquiry isn’t as valuable as it could be.

An illustration of this is when we’d spent hours creating an intricate veterinarian’s office dramatic play centre and many students turned it back into a home living area whenever they used the space. This is mostly, I think, because they didn’t know how to take on the roles in a veterinarian’s office, but also because they weren’t really interested in that and just wanted to role-play home living like they’re naturally inclined to. Perhaps we build these beautiful inquiry related areas in addition to their usual dramatic play area, and not instead of?

This leads me to my second thought. We know that we have a diverse group of students with a variety of interests, levels of understanding and learning needs.

Why does everyone need to participate in the same inquiry, all at once? 

Children could participate in inquiries with small groups or individually! This is something I have been trying to encourage in my classroom and I’ve been finding great results. Students are more motivated and engaged in their day’s work [play]. We currently have a few inquiries on the go: some learning about the ocean, some about flight/airplanes, some about otters, some about hockey teams and one student who is individually researching The Tragically Hip. Again, got to love Kindergarten!

I’m not saying that whole group inquiries don’t hold value, because they certainly do when every child is engaged by them. We’ve had some wonderful experiences with the entire class engaged in the same topic for extended amounts of time this year. Our inquiry on music was a very rich experience and all of our students were genuinely interested in some way. I’m saying that whole group is not the only way to do inquiry.

Opening doors to more than one inquiry at a time will open the doors to more authentic and meaningful learning for all students. Yes, it will be messy and scattered and unorganized. For some, it might be a step out of a comfort zone but isn’t that what learning is supposed to be?

 

 

Training Students To Have Independent Reflection Skills

Assessment in my music room follows a gradual release of responsibility model. I explicitly teach students how to self-assess their ability to create and play a song correctly. I do this regularly throughout the year as we learn how to play different instruments, songs and arrangements.

 

Co-creating a Criteria

Near the beginning of a new unit, the students and I co-create criteria using Anne Davies’ Model. This process helps me understand where my students are in their assessment for learning and often identifies areas where they will need help. You can see from the picture below that my students really understand the idea that you are supposed to cover the holes when you are playing music on the recorder, but tonguing is something that this class needed a lot of help with, as only one student used it as part of the criteria. The criteria that we create is used in all subsequent lessons to help students have a deep understanding of how they can be successful.

anne davies

 

co created

After we have written the criteria, I have the students use the criteria to assess me while I am performing a piece of music.  I explain thoroughly each part of the criteria as I demonstrate what a level 4 looks like. In the next three or four classes that follow, I do a warm up using the criteria until I feel that the class has a firm grasp on how they will be assessed. I want them to be empowered to be able to explain and use the criteria that we have created. In the warm up, I play for them and they give me feedback. I fill in the gaps or explain any pieces of the criteria that they are not fully understanding.

Assessment as learning

After students have some understanding of how they will assess themselves, they spend time receiving feedback from both me and their peers. They play for me in person and through Google Classrooms.

partner reflection

After the first couple of times that they play with me, I ask them to assess themselves with my support. I train them to express their next steps orally with me in small groups or one on one. For those students who need further practice, I do small group instruction where they play and we work through each part of the criteria until they understand it fully.

Assessment of learning/Celebration of Learning

Once each student is able to fully assess themselves confidently, they have so much ownership over their growth and I focus on helping them achieve as much as they can in one year! My assessment of learning is always a celebration of how far the students have come. I always make it a point to show them their progress as they move through various units, so that they have confidence in their abilities.

This process takes quite a bit of time, but it is well worth the skills that the students acquire.  The skills required to be able to identify areas of need are the skills that will carry our students through much bigger challenges than Hot Cross Buns on the recorder.

Personal Wellness

It is at the end of April every year when my personal wellness goes out the window and work seems to take over my life. There are so many events as we gear up for the end of the year, that I often feel like I am a hamster on a running wheel trying desperately to keep up. At this time of year, I exercise less, eat more junk food, and sleep becomes interrupted with thoughts of what I didn’t do during each day. This is a pattern that I know is my weakness, but something happened last week to signify that my approach to personal wellness in the spring has to change.

After teaching music for many years, I decided that this was the year for a big change. I have been at the same school for a decade and I felt as though I really needed some new learning. Last week, I accepted a job at a school across town where I will be running a program for 10 intermediate Developmentally Delayed students. I have always been drawn to helping our special needs students and the school that I accepted a job at has a built-in mentor next door. She is an expert in running similar programs and will really teach me a lot. I am very excited about this new challenge!

This opportunity is so exciting and wonderful, but it will come with a lot of challenges that potentially could be stressful. Maintaining a good work/life balance and focusing on personal wellness will be an important part of my success in this role.

As I finish up this year and look forward to next year, I know it will be important to focus on the building blocks of personal wellness.

  1. Physical Activity: My goal will be to get out and just get my heart elevated at least three times a week.
  2. Laughter: My goal will be to laugh every day as much as I can.
  3. Nutrition: My goal will be to try to make sure that my diet doesn’t consist of an over abundance of Doritos and McDonald’s French fries.
  4. Reflection: This is important for growth. However, I sometimes overemphasize the what went wrong instead of having a good balance between acknowledging successes and failures.

Some years go better than others in the area of personal wellness and stress management. Some years you have kids that get along and make major gains in their learning, while other years you have a parent who is mentally ill that you are constantly dealing with or administration whose vision doesn’t match your philosophy of education. The best part about our job is that when things go wrong, you can do your very best until the end of the year and start fresh in September.  In order to make it to another September, we have to take care of ourselves along the way.