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hot takes (summertime soundtrack)

It’s Summertime, and the living is Easy.

It’s time to put on your Sailing Shoes, and for Dancing in the Street.
So Jump Around and Get Cool on each Lovely Day.
No need for the Summertime Blues just because it’s Too Darn Hot.

All we can do in this Heatwave is Sweat because it feels like 96 Degrees in The Shade.
We need to Cool it Down, Take it Slow, Relax, and Let Your Backbone Slide.

I know it’s  Tricky trying to avoid any Canned Heat, especially when you’re trying to Finish What Ya Started in September. Take Courage because you are nearly at your Destination.

You have fought The Good Fight. You’ve Given your all. You left it all On the Floor.

So as you Close The Door, Take A Bow, and say Goodbye, take time to remember all of the great things that you have accomplished this year. Don’t Look Back in Anger, or feel Hurt, but rather take time to Appreciate and Celebrate all of your hard work.

Whether you are (Sittin’ On) the Dock of the Bay, Groovin’ by the lake, or Runnin’ along the Riverside, over this earned break, look forward to Shining Bright once again in September.

Linger longer over that morning cup of Coffee. Get lost in another chapter of a new favourite book. Go an extra mile (1.6km) when you Take a Walk or train for a Bicycle Race. Visit Somewhere New where you have always wanted to go, but never had the chance before now. Have your own treats day to share with Family/Friends each week.

However you spend your days, Be Good to Yourself. Make the most of every moment as you Recharge. You have earned it.

Afterwords

I love music. In this post I must have listened to over 100 songs. Not all resonated with my ears, but the ones I have shared above did. Some are more precise than others and whether a particular track mirrored the message or merely paralleled it in spirit, I hope you give them all a listen.

June

I see you, educators, during these stressful days. Working hours on report cards, planning engaging lessons, thinking about graduations, end of year celebrations, and maintaining all of this with a smile each day.

I feel your joyful moments, educators, during these sunny days. Finding moments of shared humour with students, laughing with them during classes and letting them know how much you care. Cultivating relationships with your colleagues where you can support one another through this last month of the school year.

I know it’s hard, educators, during these demanding days. It’s hard to imagine the work will ever be done, deadlines will ever be met, and that in a few short weeks we will be saying good-bye to students who occupy a space in our hearts and lives.

I share your excitement, educators, during these inspiring days. Reflecting on how far the students have come, their growth, and their friendships. Seeing the difference you have made this school year as you have worked shoulder to shoulder with children to help them realize their potential.

I understand your wonder, educators, during these evolving days. Some of us are taking on new roles or challenges in your school board or union and wondering what the next year will bring. Some of us are retiring and wondering about what life will be like in September without school bells and announcements to guide our days. Some of us are moving to a new school with curiosity and excitement about what change will bring. Some of us are in the same positions and already reflecting and planning ahead about what we’ll do differently next year.

I recognize myself in each of us, educators, during these very full days. I, too, am making lists so I don’t forget anything. I’m writing notes and sticky notes and putting them in places to remind myself of things I want to think about when I have some time later. I’m using my timer to make sure I schedule in enough work time – but also enough break time – and stocking up on soooo many snacks and caffeine and sparkling water to get me through the next few weeks.

I’m embracing emotions with you, educators, during these June days. Embracing all of the range of emotions we both feel, similarly and differently, each June. I’m holding space for the messiness, for the chaos, for the joy, and for every beautiful moment while knowing that it’s all just a few weeks before it ends.

The Importance of Black Student Success in Ontario

Black Student Success programs play a crucial role in Ontario’s education system, providing tailored support to Black students who often face unique challenges. Educators involved with the programs are deeply connected to Black communities and serve as mentors and advocates, offering culturally responsive guidance that is vital for Black students’ academic and personal development.

One key importance of Black Student Success educators is their ability to create a sense of belonging and representation for Black students. In an education system where Black students are underrepresented among educators and administrators, these educators act as role models, demonstrating the possibilities of academic and professional success. This representation is critical for fostering a positive self-identity and encouraging students to aspire toward their goals.

Moreover, these educators offer intensive support that goes beyond academics. They address the holistic needs of Black students, including socio-emotional well-being, cultural affirmation, and resilience building. This comprehensive support system helps students navigate challenges such as microaggressions, racial biases, and other forms of discrimination that can hinder their educational progress.

Black Student Success educators also bridge the gap between schools and Black communities, fostering stronger relationships and better communication. By understanding and incorporating their students’ cultural contexts, these coaches can effectively advocate for necessary resources and support within the school system. This advocacy ensures that Black students receive equitable opportunities to succeed academically.

Black Student Success educators are indispensable in Ontario’s efforts to promote educational equity. Their culturally responsive mentorship and advocacy support individual student success and contribute to a more inclusive and representative education system, benefiting the broader community. This holistic approach ensures that students receive consistent encouragement and resources from all facets of their lives.

Next Steps for Educators to Engage with Students:

Educators should actively collaborate with Black Student Success educators to create inclusive learning environments that celebrate diversity and cultural richness. This collaboration involves integrating culturally responsive teaching practices into everyday classroom activities. Educators can start by diversifying their teaching materials to include perspectives and contributions from Black individuals and communities. They should encourage open discussions about race, identity, and social justice, creating safe spaces where students feel valued and understood.

By actively engaging with students, families, and community stakeholders, educators can contribute to building a more equitable and inclusive educational system where every student has the opportunity to thrive.

The program for Black Students is designed to provide intensive, culturally responsive support to Black students with the goal of improving their well-being and achievement. As intermediate students graduate and move to high school, they may be able to work with Black Graduation Coaches who can continue to work with students to demonstrate the possibilities of academic and professional success to promote Black Excellence.

Check out what these school boards are doing to promote Black Excellence:

YRDSB Black Excellence Program

TDSB Black Student Excellence Program

Greater Essex CYF Program

OCDSB Sankofa Centre

PDSB – ‘We Rise Together’

 

 

The First Five Years: A Building Block for Better Schools.

Being an educator in Ontario is a significant and impactful role, especially for those within the first five years of their teaching careers. The province’s educational system is among the most respected in the world, known for its commitment to equity, inclusivity, and high academic standards. New educators are the torchbearers of these values, shaping future generations’ minds and contributing to society’s betterment.

One of the primary reasons educators must remain in the profession is their profound impact on students. Educators are not just instructors; they are mentors, role models, and often, sources of stability and support for young people. The formative years in education can set the trajectory for a student’s future, influencing their academic achievements, self-esteem, and career aspirations. By remaining in the profession, educators ensure continuity and foster long-term relationships that can significantly enhance student outcomes.

Moreover, educators play a vital role in advocating for and implementing educational reforms. Ontario’s educational landscape continually evolves, with new policies and practices to improve student learning and well-being. Educators are at the forefront of these changes, bringing innovative teaching methods and adapting curricula to meet diverse student needs. Their firsthand experience and feedback are invaluable in shaping effective educational strategies and ensuring that reforms are practical and beneficial.

Despite the numerous challenges faced today—ranging from large class sizes, limited resources, violence in schools and classrooms, and the seeming growing challenges of work-life balance —leaving the profession does not have to be the only resort. ETFO works on behalf of all its members to address these issues with the Ministry on a provincial level. Additionally, many locals in ETFO work ceaselessly to address these issues with school boards across the province. Persistence in teaching contributes to personal and professional growth and upholds the integrity and excellence of Ontario’s educational system. By navigating and overcoming these challenges, educators develop resilience and adaptability, which are essential in fostering a positive and dynamic learning environment.

ETFO outlines Eight Building Blocks for Better Schools. “As the heartbeat of public education, teachers and other education workers play a critical role in helping to shape the system and develop our students to be the very best they can be. Ontario students depend on all of us to protect and build better schools” (Building Better Schools, 2024).

The importance of being an educator in Ontario has a depth and breadth that cannot be overstated. The commitment to staying in the profession amidst challenges is crucial for maintaining high educational standards and nurturing the next generation of learners. Educators are the cornerstone of a thriving society, and their dedication is vital to Ontario’s educational system’s ongoing success and advancement.

 

A Farewell to Grade 7/8 and a Journey into Motherhood

As the school year draws to a close, I find myself standing at the threshold of two profound journeys: one into motherhood and another into the realm of teaching music. Packing up my classroom, filled with the laughter and learning of my grade 7/8 students, stirs a mix of emotions—excitement, nervousness, and a hint of sadness as I prepare for maternity leave.

Saying goodbye to my students is never easy. Their eager faces, the buzz of discussions, and the moments of revelation when a concept clicks—all these have filled my days with purpose and joy. Yet, as I gather lesson plans and organize materials, I find solace in knowing that while I embark on this new chapter of motherhood, the classroom will patiently await my return.

The anticipation of becoming a mother is a rollercoaster of emotions. Nervousness about the unknowns mingles with excitement for the miracle unfolding within. Will I be a good mother? How will I balance this new role with my passion for teaching? These questions linger in my mind, yet I am buoyed by the support of family, friends, and colleagues who assure me that this journey will unfold naturally.

When I return, I will begin a brand new journey as a music teacher! The prospect of teaching music brings with it a fresh canvas—a chance to introduce my students to the world of melodies, rhythms, and harmonies that have always been my passion. The notes may change, but the joy of teaching remains.

Teaching music offers a unique opportunity to inspire creativity and foster a love for expression through sound. I look forward to sharing my enthusiasm for music with my students, guiding them as they explore the intricacies of instruments, composition, and the emotional power of music itself.

As I look forward to all of these new chapters, I am grateful for the experiences that have shaped me in the homeroom classroom and look forward to what is ahead. So here’s to embracing change, to the excitement of new beginnings, and to the melodies that await us all. Although this is almost the end of my time blogging, I look forward to sharing in a different way in the future and reading the blog posts of the teachers that will come after we at Heart and Art. I am so grateful that I had this experience and await the new stories of teachers to come.

 

too darn hot

I will never complain about the heat. It is nature’s gift to all of us who have ever shovelled snow, skidded through a stop sign on a snow covered road or slipped on an icy walkway. I have never had to shovel heat nor purchase special footwear to protect my feet from freezing because of it while on duty at school.

I have never booked a tropical getaway to the Arctic Circle nor plan to in order to feel the warmth of our nearest star either. There is nothing like sitting by a pool in the shade on a hot day and reading. And by reading, I mean napping. The heat is what keeps my coffee and lunch at optimal temperatures. It is the gift that can’t stop giving.

If you’ve managed to read this far, you know what is coming next.

The heat is all well and good in its place and proportion, but the structures that we occupy and serve our students are not collectively constructed by any means close to supporting those on the inside. It’s too darn hot. 

Call it what you will; climate crisis, climate change, global warming, astronomical juxtaposition, weather shift (I made that one up). etc, there is a problem with most of the buildings where K to 8 students are being taught. So when temperatures rise to near historical highs for several days in a row, everyone feels the heat. Except for those who have deemed it acceptable that these learning conditions exist. 

I have yet to walk into a secondary school that wasn’t climate controlled. I have yet to walk into a board office that wasn’t climate controlled. I have yet to walk into a government building that wasn’t climate controlled. Why would I, that would make it hard on the students and the workers? Yet, there seems to be countless elementary schools where classroom temperatures are regularly above a reasonable 22 degrees Celsius. 

So why does it seem acceptable to decision makers to maintain such a scorching status quo?
This recent round of heat has once again revealed the resilience of students and educators (including principals) in the face of a system that seems more apathetic than unreliable. Why does it feel that we are being let down here?

Adapting to the situation again

In times like these, we have all needed to adapt our days to the weather: indoor recesses, less vigorous activities, more water breaks, lights off and blinds closed for the appearance of a cooler room, fan(s) whirring not so silently across seated students clambering for a brief breeze. And then there is managing students who have already begun their summer vacation a touch earlier than scheduled. It’s not like we can even go outside for a nature walk when the humidex is 40 degrees C and there are threats of severe pop up thunder/lightning storms.

Unlike the cold, the heat is a disruptor in our spaces. Sure there are inclement winter weather days, yet never a hardship due to heat and humidex day. Even if we could cram entire student populations into the few climate controlled spaces found in elementary school buildings, those spaces would heat up due to the sheer numbers alone and the problem begins all over again. 

If that wasn’t enough

I have found that the attention span of the average learner decreases as the temperatures increase. Lessons have been shortened. In the past week, I have incorporated more engineering and collaborative work as well as a longer, more in-depth art project. We have shared lessons and reflections on Juneteenth and Indigenous Peoples Day. In between more structured lessons, there have been several Genius Hour projects where students are asked to learn about something new and share it. So far we have learned about CPUs, horticulture, glass blowing, hair types, how to fold paper into boxes, and much more. 

We also took time to discuss our growth as a classroom community and what they would like for me to do better for my students next year. Talk about feeling the heat. 

What I came away from this week of elevated temperatures was that there were some struggles happening because of the heat that required more attention. It meant looking after the physical well being of students in order to maintain their mental well being.

And then there is the time when students are not at school. All of this has me thinking that many of our students may not have any respite from the heat once they leave school. How much is that affecting them and their families? This now becomes a broader social issue that goes far beyond the scope of ensuring that students are afforded the climate controlled comfort they need.

Educating for Social Justice

This past March, I was able to attend the workshop Educating for Social Justice at the ETFO Provincial Office. It was an incredible experience! Sharing space and learning with other like minded educators is always so cup filling. The connections and conversations with other women were so meaningful over the course of the workshop.
To me, social justice in education is multi-faceted. It includes the way we interact with and care for students. It is a mindset that values diversity, equal opportunity to tell one’s story, and celebrates all identities. In this workshop we had so many examples of how to embed social justice in the daily classroom.
Dr. Stephanie Fearon, from York University, was the incredible keynote speaker. Her address was titled “It’s More Than Just Teaching: Storying Liberatory Learning Spaces”. She focused on storytelling and it’s importance in the classroom. I loved the way she used storytelling to share about her own family and identity. She invited us to be active learners in her presentation, and to critically think about how we tell stories and how we might unintentionally perpetuate stereotypes.
Something that I really appreciated was how Dr. Fearon framed the critique circle for us. She demonstrated a lesson for us and asked us to critique the lesson. She had us repeat that we ‘do this in service of the educator’ to ensure that everyone knew a critique was different from criticism. The idea that educators should seek critique of their work when we are striving to better our teaching practice was at the heart of the idea of a critique circle. We are all seeking to improve our practice and build trust in our fellow educators to give feedback that is meaningful and important.
Next, was a presentation by Jen Matsalla titled “Who Am I? Using Visual Arts to Explore Identity”. In this interactive workshop, we had a wonderful community building activity with open ended questions and the opportunity to think and explore our identities and the identities of others. I loved that everyone could have an entry point and it was low risk art activities that would be accessible to every student. Each table created a collaborative arts piece and we put them all together on the floor to make a large, beautiful collage of art.
We had the opportunity to listen to Michelle McKay’s presentation “Engaging in Teaching and Learning About Truth and Reconciliation in the Elementary Classroom”. This incredible early years educator shared with us her experience of working in kindergarten to provide opportunities to build students’ relationships with the land in a meaningful way. The activities she shared helped students to see themselves as stewards and in partnership with the land and community in their neighbourhood. She also shared a video clip with us of students as activists, appealing to Prime Minister Justin Trudeau for better care of the environment. It was so inspiring!
Lastly, we participated in a series of hands-on activities thanks to Gail Bedeau and Helen Vlachoyannacos. Their workshop, “Teaching Critical Literacy through a Social Justice Stance”, had us thinking about all kinds of texts, from visual designs to short stories and poetry. Using a variety of different strategies, these educators had us work through different tasks to experience and consider how we might use these strategies in the classroom at different grade levels to have students interact meaningfully with texts that share identities and social justice themes.
This conference is a must for educators! As an educator, it was a wonderful opportunity to learn with and from others’ experiences. I came away so inspired by Dr. Fearon’s presentation, with a full toolkit of strategies to use in the classroom, and great connections with colleagues across the province. If you’re looking for the chance to really think about how you can embed social justice into your classroom and teaching practice, this is a great place to start. Hope to see you there next year.

Bringing Culturally Responsive Learning Outdoors: Part 2

In part one of my post, I talked about the importance of breaking from narratives about the outdoors that do not serve the communities we teach. What are some next steps we can take toward helping students feel a sense of belonging in the Canadian outdoors?

We can start by reimagining outdoor learning from a stance of cultural responsiveness.

In her book, Culturally Responsive Teaching and the Brain, Zaretta Hammond provides an anti-oppressive and anti-racist framework for teaching culturally and linguistically diverse learners. While I will even attempt to summarize her entire work, I want to draw your attention to a few key ideas that will help us make our final learning goal actionable.

Based on Hammond’s framework for culturally responsive teaching, here are 6 approaches we can use as outdoor educators to support student well being.

A graphic of a tree that explains different elements of culturally responsive approaches to outdoor learning, such as leveraging representation, recognizing the difference between individualism and collectivism, positionality, and creating supportive, trauma-informed learning spaces.
Culturally Responsive Approaches to Outdoor Learning, inspired by Zaretta Hammond’s Culturally Responsive Teaching and the Brain.

1. Know and Own your Privilege

To assume a culturally responsive stance, it is important to be aware of your own social position in the outdoors. Explore the following questions:

What is your relationship with the land you inhabit?

What is your proximity to power?

How might you use your understanding of your intersected identities to rethink the way you plan and program for learners?

You can use tools like the Wheel of Power and Privilege to reflect on your social position so you can be better prepared to practice compassion and listen openly to others, especially the students you work with.

2. Leverage Representation to reduce social and emotional stress

Studies over the last 20 years indicate that historically, racialized and marginalized groups are underrepresented in the outdoors. As a kid, I remember reading the popular story of outdoor survival, Hatchet, and then still seeing it taught in schools as a much older educator. Does anyone here know that book? It’s absolutely riveting – but there are lots of other great choices to offer students in today’s increasingly diverse publishing world.

Representation matters, and when students see and hear stories where they can see themselves and their community in an authentic way, the impact is powerful. And I want to take a moment to emphasize the importance of authenticity, because there are many books that will tell the same stories but simply change the colour of the character’s skin, especially in picture books.

The publishing industry, like many other media platforms, have started to diversify its cent. As someone who has rarely ever seen people that look like me show up in books and media, I can personally attest that the shift in representation has been exciting and identity affirming.

3. Recognize the difference between individualism & collectivism and how they show up in different activities.

Let’s move on to the next culturally responsive approach, which is to recognize the difference between individualism and collectivism, and how they show up in different activities.

Individualism is typically associated with Western societies that value traits like independence, competition, and achievement without any outside help. Many cultures outside of Canada are more oriented toward collectivism, which is associated with interdependence and community.

We don’t always realize it, but the games we play and the activities we plan often reflect deep cultural values. Many outdoor activities celebrate and explore individualism, conquest, aggression and competition – which may not be valued by all communities. As a result, some students may experience a lot of discomfort when engaging in such activities.

For a more culturally responsive approach, incorporate outdoor activities that encourage community building, self-reflection, and personal wellness. Providing different options for kids to choose from can go a long way in fostering a connection between your students and the natural world.

4. Broaden your understanding of how different communities interact with the outdoors.

This brings me to the next approach, which is to broaden your understanding of how different communities interact with outdoor spaces.

It is a powerful practice to honour the different ways students and their families already engage with the outdoors as a foundation for learning.

People from different cultures bring different knowledge about the outdoors and the environment. As an educator, it is totally worthwhile to talk with students about what they do with their families outside, what types of clothing they wear in different conditions, and how their communities connect with and interpret nature.

They may camp, play sports, visit the beach, picnic, play music, or gather in large groups. Some communities may cope with environmental challenges differently, especially if they have arrived from a climate that is significantly different from Canada’s.

It is important to understand these differences so we can better respond to student needs and help them to feel more confident in challenging physical environments. Talking about nature in this way also builds cultural competence, and positions students as partners in learning with educators.

5. Make instructions, activities, & information comprehensible and relevant to students and families.

Next, let’s talk about the importance of making instructions, activities, and information comprehensible and relevant to students and families. As a teacher of multilingual learners, I cannot stress enough how important it is to bridge communication gaps between the school and home. In an outdoor learning context, where there is often an element of risk, maintaining clear communication is critical.

In my school board, more than half the learners are multilingual and in the process of acquiring proficiency in English. They often have families that are also learning the dominant languages in Canada. It is becoming increasingly commonplace for students to arrive with limited and interrupted schooling due to environmental events and political crises.

When we are engaging in land based and outdoor activities, it is important to know linguistic variability among students so you can provide appropriate scaffolding to make the learning, information, and instructions comprehensible.

Create a supported environment by pairing or connecting same language speakers during lessons, adjusting the pace of your speaking, or by using physical gestures to help students understand whatever activity you are engaging in.

Communicating with families about outdoor learning in the school in the languages spoken throughout the community may also help families feel more secure and confident when field trips and offsite learning is being offered. They will also know more about the role of outdoor learning in their child’s education.

6. Create supportive, trauma-informed environments that cultivate a desire to explore, play, take risks, and experience awe.

Finally, I want to talk about the last approach: create supportive, trauma-informed environments that cultivate a desire to explore, take risks, and experience awe.

Newcomers to Canada and marginalized communities often experience economic and physical barriers to outdoor spaces and may not come with the same background experiences as their peers. Though outdoor learning challenges that involve risky play are excellent ways for students to build confidence and problem solving skills, it is important to understand that some students may approach the activity much differently based on their lived experience and background knowledge.  Challenge and support students based on their level of safety and comfort.

Take into consideration that some students may have complex relationships with recreation and play. This is something I struggle with personally as a child of immigrants. My parents worked a lot, especially during time of economic uncertainty, and play and relaxation was something I believed needed to be “earned” or “worked for”.

In her book “Permission to Come Home” – which I recommend for any of my East and Southeast Asian colleagues here today – Psychologist Dr. Jenny T. Wang writes about the difficulty many communities have accessing play as a result of learning in childhood that play must be postponed for survival. As educators we can use this awareness to support students in finding their way to play so they can experience its gifts: rest, joy, creativity, and the freedom to explore and experience awe in nature.

Finally, with any activity, know your learner, especially if they have experienced recent or significant trauma that may impact the way they show up in the outdoor learning environment. Leverage nature as a resource for practicing activities that reduce anxiety or provide an outlet for releasing difficult emotions, such as meditation or other sensory activities.

An Excellent Standpoint: Teaching cultural perspectives from a vantage of excellence.

In the realm of education, embracing diverse cultural perspectives not only fosters understanding but also cultivates excellence. Each cultural group brings unique experiences, wisdom, and contributions to the society we all participate in. As educators, we should seek to delve into the pursuit of excellence within diverse cultural groups, emphasizing their rich heritage and the invaluable insights they offer to educational discourse. Thus, incorporating learning about ‘Black History’ within Ontario’s curriculum in grades 7, 8, and 10 is a step in the right direction.

Many cultures epitomize resilience, creativity, and innovation. These tenets have reshaped history and inspired generations. Educators committed to excellence incorporate the achievements and struggles of diverse individuals into their curriculum, especially cultures and narratives often left untold or intentionally omitted. By highlighting excellence areas like literature, music, art, and activism, educators empower students to recognize their potential for greatness while understanding the importance of perseverance in the face of adversity.

For example, Indigenous cultures epitomize a profound connection to land, community, and tradition. Indigenous peoples have preserved their languages, ceremonies, and sacred practices despite historical injustices, embodying resilience and strength. In educational settings, excellence is found in honouring Indigenous knowledge systems, environmental stewardship, and cultural revitalization efforts. Educators committed to Indigenous excellence engage with Indigenous elders, integrate Indigenous perspectives into the curriculum, and foster respectful relationships with local Indigenous communities. By recognizing and celebrating Indigenous excellence, educators instill in students a deep respect for Indigenous cultures and inspire them to become allies in pursuing Indigenous rights and sovereignty.

Similarly, Black history encompasses a tapestry of civilizations, philosophies, and innovations that have shaped human history. From ancient wisdom to modern advancements, Black cultures have made indelible contributions to science, technology, and the arts. In educational contexts, excellence in Black heritage is celebrated through exploring classical literature, philosophical teachings, and artistic traditions. Educators committed to teaching about Black excellence promote critical thinking, cultural exchange, and global citizenship by engaging students in dialogue about Black history, contemporary issues, and cross-cultural connections. By fostering an appreciation for Black excellence (which is woven into the very fabric of North America), educators prepare students to thrive in an interconnected world and embrace diversity as a source of strength and enrichment.

Diverse heritages embody legacies of faith, scholarship, and cultural exchange that span continents and centuries. From the golden age of civilization to the present day, many cultures have excelled in fields ranging from astronomy and mathematics to architecture and literature. In educational environments, excellence in these varied heritages can be upheld through the exploration of art, ethics, and intellectual traditions. Educators committed to teaching from a lens of excellence foster an atmosphere of inclusion, dialogue, and mutual respect by promoting intersectional understanding, challenging stereotypes, and addressing phobias that stem from biases unconsciously developed through deficit teaching. By embracing contributions to human civilization and presenting intentionally diverse representation to all students, educators empower students to recognize the interconnectedness of cultures and appreciate the richness of diversity in all its forms.

In pursuing educational excellence, embracing diverse cultural perspectives is not just a choice but a necessity. By celebrating the excellence inherent within all cultures, educators enrich the learning experience, inspire critical thinking, and foster a sense of belonging among students. Through dialogue, empathy, and a commitment to inclusivity, educators can cultivate a generation of leaders who appreciate the value of diversity and strive for excellence in all they do.

“If we want to create change in Canada – if we want to have more people from communities who aren’t only represented – the answer isn’t to move towards tokenization and propping people up. The answer is to give people the tools to prop themselves up.” – Sarah Jama (Sarah Jama is the co-founder of Disability Justice Network of Ontario).

“Black history is not just for black people. Black history is Canadian history.”- Jean Augustine (First Black Canadian woman to serve as a federal Minister of the Crown and Member of Parliament).

Mindfulness Through Art

I’ve spent my life being really critical of my artistic abilities so this blog took me out of my comfort zone!  Lately I’ve been wanting to give myself a chance to create art, especially after learning that putting your hands to use can be an excellent way to relax your brain and get some good feelings from dopamine. 

There is data to back up the theory that busy hands are good for your brain. Knitting, painting, carving, needlework, cooking, gardening and so many more activities that use our hands also help us feel happy and calm.  Studies by neuroscientist Dr. Kelly Lambert explore the effort driven reward cycle.  She believes that moving our hands to produce satisfying creations may help prevent depression and have other positive benefits on mental health.

Applying this science to ourselves and our classrooms could very helpful! Lambert encourages us to get off screens and put our hands and minds to use in more productive ways. 

I’ve included a suggestion for an art lesson. You could definitely do this with a class but honestly I also do it for myself. My brain needs a break too!

What you need

Paper – watercolour paper is great but try experimenting with old music sheets, pages out of discarded books, box board, etc

Watercolour paints – I have very inexpensive ones

Small paintbrush – since this is very blobby art, the brush doesn’t matter much

2 containers of water (one for washing brush and one for clean water to add to paint)

A marker, pen, pencil crayon or crayon

Scissors and glue (optional)

Technique

  1. Use masking tape to frame the paper and attach to the work surface.
  2. Draw curvy  intersecting lines with your marker – many of them
  3. Where the lines intersect make them thicker and  more curved
  4. Spray your water colour paints with water and let them sit for a minute 
  5. Dip your brush in and paint one of the empty spaces.
  6. Continue filling the empty spaces with colour.
  7. Allow colours to mix or leave each blob as a colour of its own.
  8. Let it dry.
  9. Options: 
  • Fold it and use it as a card.
  • Cut out shapes and glue them on a card.
  • Frame it!

If you enjoyed this activity then I encourage you to follow Andrea Nelson on Instagram. She often references that creating art soothes her brain. Her videos inspired me to do this!

A piece of white paper is taped to a table. The paper has intersecting black wavy lines drawn with marker.
Draw the lines freely.
Photo by the author.

The painting is partially complete with a variety of water colour paints mixing together around the wavy black lines.
Thicken the lines and smooth out the intersections. Add watercolour paints.
Photo by the author.

A heart shape has been cut out from the painting and glued on paper that is folded in half. Scissors are in the foreground.
This card is going to friend.
Photo by the author.