Michelle Fenn 21st Century Learning, Behaviour Management, Building Inclusion, Celebrating Success, Challenging Topics, Classroom Management, Constant Learning, COVID19, Distance learning, Equity, Inclusion, Inquiry, Inspiring Students, Inspiring Teachers, Making a Difference Through Education, Mental Health, Mindfulness, Modern Learning, Remote Learning, self reflection, social emotional learning, Student wellbeing, teacher efficacy, Teacher Wellness, Teaching online, Wellbeing, Wellness, wellness

“How can I help?”

The adage of “If you want something done right, do it yourself,” was ingrained in me at an early age.  Until recently, I have always thought that being confident, capable and successful meant never asking for help.  I used to think that asking for help meant that you were weak.  I now think that asking for help is incredibly brave.  My 17 year old son recently told me about a group chat with his workmates.  Someone at work had sent an urgent message to the group asking how to do something while closing up the restaurant.  Many of the coworkers poked fun at the lack of knowledge of the person seeking help.  My son (brace yourself for this proud Mama Bear moment) texted that it was really brave of his co-worker to ask for help and provided the information that the coworker needed to close up for the night. I think that his act demonstrated wisdom an empathy far beyond his years.

Have you ever felt a little territorial or protective about your ideas or lessons in your classroom?  I imagine everyone likes to be valued for their unique talents and abilities.  In general, I don’t think anyone likes to be seen to be struggling and consequently, some teachers might choose to work in isolation. Perhaps it is fear. I’ve spoken to many colleagues who have identified as suffering from imposter syndrome. Perhaps those of us who have experienced imposter syndrome think that if anyone else got eyes on what we do every day that we would be judged and found to be lacking in some way.  Often teachers will tell me that they don’t have time to share with their colleagues-there just isn’t enough time in the day to collaborate. With the busy pace of education, I know that I have absolutely felt that way. My experience has been that when I take the time to collaborate with others I in fact, have more time and consequently better programming.  It is a concerted effort and takes a trusting relationship to co-plan and co-teach but when it works, it is amazing.

In my role as an instructional leadership consultant I am responsible for two portfolios; Innovation and Technology and the New Teacher Induction Program.  At the beginning of the COVID pandemic as teachers were teaching virtually for the first time, some had never used things like Google apps, FlipGrid and Kahoot. I was doing my best to support teachers with tools for teaching online.  Thankfully, I knew some other teachers that I could reach out to and ask for help.  These teachers, close to the beginning of their careers, were using these tools in the classroom and were able to help design and present webinars to other more seasoned colleagues.  As teachers, we often think that we need to have all of the answers for our students and with one another.  I’ve heard it referred to as the “Sage on the Stage Syndrome.” We seem to feel that we need to stay ahead of everything, which is impossible.  Education is changing more rapidly than ever.  I learned so much from my colleagues over the months that we worked together as a team and even though it was stressful at times, it was also incredibly fun.  I look back now on the powerful outreach our work had and the gratitude that was expressed by our colleagues and I am so glad that I got over myself and asked for help.

In the t.v. drama “New Amsterdam” whenever the new director of the hospital is introduced to someone, the first question that he asks is, “How can I help?”  It happens in the first episode about twenty times. This was a BIG a-ha moment for me.  What a powerful question!  How often have we wanted our students to ask for help?  How often have they refused when we have asked “Can I help you?”or “Do you need help?”  Unfortunately, asking for help is still seen as a weakness by many people.  However the question “How can I help?” turns it around so that the responsibility and focus is on the person offering assistance.  It is more difficult for someone to just say “No.” to this question.  It can help to create psychological safety in order to focus on what can be done to help rather than someone sitting in discomfort or shame because they won’t ask for help.  Sometimes just asking can make all the difference to someone when they are feeling overwhelmed, even if they decline the offer.  The four small words, “How can I help?” can make a powerful impact.  Sometimes, asking for help is the bravest thing you can do.

Velvet Lacasse Anti-Racism, Curriculum Planning, Equity, Inclusion, Indigenous Perspectives, Inspiring Students, Integration, Language Learning, LGBTQ2S, Literacy, Media Literacy, Mindfulness, Social Justice, The Arts

“Breathe-in experience, breathe-out poetry.” M. Rukeyser

April is National Poetry Month.

During this challenging year, poetry has supported critical and courageous conversations, offered some comfort and hope, while honouring pain and anger. Here are some examples of what this work has looked like and sounded like in our Grade 2 classroom:

Igniting the Spark: Amanda Gorman
The whole world was inspired by the poetry and brilliance of Amanda Gorman in January 2021. Her poem, “The Hill We Climb” filled us with light during this time of “never-ending shade”. Her story about overcoming a speech impairment reminded us all to believe in ourselves and find our voice. I shared her poem and her TEDTalk with my students, and she was the spark for our inquiry about the power and possibilities of poetry.

Power Poems for Small Humans:
I have reached for poems during difficult times when I could not find the words to express my feelings. Jillian Christmas is a Vancouver-based slam-poet, who is an organizer and activist in the arts community. I have shared her poem, “On Honouring Anger” in response to racial violence and injustice that continues to impact students, staff and families, and requires educators to take action.

This poem, and other powerful voices can be found in an anthology called “Power Poems for Small Humans”, published by Flamingo Rampant. Flamingo Rampant is a micro-press that publishes children’s books that center and celebrate stories of kids taking action, disability pride, 2SLGBTQ+ voices, racial justice and more. Please check out their website and bring their books into your classroom library!

Yesterday, I Had The Blues:
When we were learning remotely, I used the Poll feature on ZOOM to check-in with students. One day, the question was: “How are you feeling today? Choose a colour to describe how you are feeling.” Students were invited to analyse the data, and share why they chose the colour. Then, we talked about different ways that people experience colour. We listened to the story, “Yesterday, I Had the Blues” by Jeron Ashford Frame, and made text-to-self connections.

Next, we read selected poems from “Hailstones and Halibut Bones” by Mary O’Neill. I love this book, but it is important to preview the poems, because there is one poem that uses outdated language, and needs to be unpacked or revised. Each poem begins with the same question, (e.g. What is Orange?) and uses the five senses to describe colour in poetic ways. I created a graphic organizer, and students were invited to write their own Colour Poems.

Pink!
On the International Day of Pink, we had a discussion about how some people think that pink is a “girl’s colour.” We talked about where these ideas come from, and how these gender rules might make people feel excluded. We created a poster using post-it notes to capture our ideas, in the style of a JAMBoard. Then, we wrote our own “What is Pink?” poems and displayed them in the hallway. 


Quick as a Cricket:
After reading, “Quick as a Cricket” by Audrey Wood, students wrote poems using the template, “I’m as ____________as a ___________.” This was a fun and accessible way to learn about the poetic device of similes. A simile compares two different things using “like” or “as” in an interesting or unexpected way.

Gratitude Poems:
After reading several poems from a collection called “ThankU: Poems of Gratitude”, we wrote our own “Dear Water,” poems. Students used the following sentence prompts to write a letter to our relative: “I love….I think….I will….I hope….You are….” On World Water Day, we read our letters to each other in the Rainbow Garden and talked about what we value, and how we might protect water. 



Splish! Splash! Splat!
One rainy day, we brainstormed different sounds that water makes. Then, we learned about Concrete poems, which are poems that take the shape of the subject that they are describing. Students chose a shape and wrote a poem about water. 



Respond and Rebuild:
We will continue to explore poetry, self-expression and identity by writing an “I am Me….” poem. This lesson plan is from www.welcomingschools.org and can also be found in ETFO’s newest resource, Respond and Rebuild CRRP Lesson Plans. I am looking forward to integrating movement and choral reading to this work.

What are your favourite poems or poets to explore in the classroom?



Michelle Fenn 21st Century Learning, Celebrating Success, Challenging Topics, Constant Learning, COVID19, Inspiring Students, Inspiring Teachers, Making a Difference Through Education, Mental Health, Mentorship, Mindfulness, Modern Learning, Resilience, self reflection, social emotional learning, solidarity, Students as Teachers, Teacher Appreciation, teacher efficacy, Teacher Wellness, Teacher Working Conditions, Wellbeing, wellness, wellness, Wellness, Women at Work, Women's Health

Attitude of Gratitude

I don't have to chase extraordinary moments to find happiness -- it's right in front of me if I'm paying attention and practicing gratitude.

Many years ago I remember watching a gratitude themed Oprah episode.  There was a gratitude journal that the guest had developed and was relaying all of the benefits of writing down things that you were grateful for each day.  The power of suggestion (I’m a sucker for an impulse buy for self-improvement) lead me to the nearest Chapters to purchase one of those journals that weekend.  I certainly didn’t fill that journal. I think I lost interest in a couple of months because it felt as though I was writing the same thing over and over again.  I realize now that gratitude, like mindfulness and meditation, is a “practice.”

Gratitude practice is most effective when life is rough.  It sounds counterintuitive.  It is much easier to be grateful when things are going well right?  Easy to “count your blessings” when you are sitting on a beach in a resort in the Dominican Republic.  I personally feel the power of the gratitude practice when life isn’t going according to plan.  Though, I want to be clear here, there is a fine line between true gratitude practice and “looking on the bright side” or “finding the silver lining.”  That bright-side-silver-lining thinking can border on toxic positivity which isn’t helpful.

Gratitude practice means different things to different people.  For me, it is connected to daily journaling.  Each night since the fall I have been writing about my day in terms of gratitude before going to bed. Some nights I might write for 5 minutes.  Some nights I write for a half hour.  It might read something like, “I’m grateful that we got outside for a walk, that my son felt good about his essay after all of the struggles and tears, that we were able to eat a healthy meal, for Hello Fresh being delivered to my door and for the opportunity to reach out and connect to some new teachers through professional learning today.”  I try to reflect on the events of my day in terms of gratitude.  I could write in my journal that the technology in my professional learning session that day was glitchy, we got off to a rocky start trying to get everyone into the WebEx room, and there were links that didn’t work even though I had tested them twice. Instead, I choose to be grateful for the connection and discussion that I had with the teachers that day.  It isn’t that I ignore that bad things happen or think about how things can be improved, but ruminating on the bad things that happened during the day right before going to bed isn’t going to ensure much of a restful sleep.

In some of the professional learning opportunities that I have recently hosted with new teachers we have discussed the struggles of the current climate in the classroom.  It is important to have a safe place for teachers to voice those concerns and have someone listen with compassion and empathy and ask curious questions.  I will often say that there are many things that I can’t help them with, but that I am there to “embrace the suck” with them.   At the conclusion of those discussions my final question is always, “What is a recent personal or professional success that you’ve experienced that you would like to share with the group?”  This ends the discussion on a note of gratitude. It is SO easy to get caught up in venting and complaining about the situation in education right now. Teaching it is NOT an easy job on any given day but the difficulties have grown exponentially with the pressures that COVID has added.  So when we can take a moment to remember why we continue to go to work each day, why we got into the job in the first place and what our recent wins have been, I think it brings a feeling of hope.

Sometimes I practice gratitude in a less formal way that is more like mindfulness.  Recently while walking on a treed trail on a bright, sunny, winter day with my best friend, I stopped mid sentence and just looked around at the beauty.  I said to my friend, “I just had to take a minute to take this in.  We are so fortunate to be able to walk here.”  It only took a moment.  I don’t do that all of the time, we’d never get anywhere on our walks! However, remembering to do it every so often helps me to deal with stress and the bad things when they do happen.  If in the moment of a stressful situation I can take a moment to breathe and practice gratitude it sometimes keeps the emotions from escalating.  When conversing with someone who is frustrated and perhaps complaining or lashing out I try to remember that this person is doing the best they can at that moment and that each opportunity to interact with someone who is suffering is a chance to learn and I try to be grateful for that.  Author Andrea Owen in her book, “How to Stop Feeling Like Sh*t” would call it an AFOG-another flipping opportunity for growth.  When I remember to think about gratitude in a not so great moment, I might do it raised shoulders and through gritted teeth, but I keep trying.  It is, after all a practice.

“If the opposite of scarcity is enough, then practicing gratitude is how we acknowledge that there’s enough and that we’re enough.” -Brene Brown

Michelle Fenn Celebrating Success, Challenging Topics, Constant Learning, General, Inspiring Teachers, Mental Health, Mindfulness, Play-Based Learning, Teacher Appreciation, teacher efficacy, Teacher Wellness, The Arts, Wellbeing, wellness, Wellness, Women at Work, Women's Health

Rejuvenation Through Creation

For me as a kid, there was no better feeling than opening up a new box of 64 Crayola crayons.  The big box with the flip top lid and the sharpener on the side.  I can remember agonizing over which colour to pick first and being so thrilled by the perfection of the colour palette in neat rows in that box.  I loved to draw and colour. I could do it for hours never lifting my attention from the page.  In adulthood, I abandoned doing art for pleasure.  It seemed silly for me to sit around and draw or paint for no real reason.  I felt I should be doing something productive.  A few years ago I began to create art again and realized how much I had missed it and how much joy it brought to my life. I create digital art now, which isn’t quite the same rush as opening a box of crayons but it is easier to share with others-like the picture above.  I have recently learned about the health and wellness benefits of creating. Creating is rejuvenating, it is rest and it is soul food.

Dan Tricarico, in his book “Sanctuaries: Self-Care Secrets for Stressed-Out Teachers”, he talks about how people get lost in an activity that you love so much that the rest of the world seems to fade away.  He calls it a state of “flow”.  I find myself getting into that state of flow when I draw, create music, write, cook or do jigsaw puzzles.  It isn’t that passive state of binge watching something on Netflix.  However, sometimes life’s answer is just that.  The state of flow is active and when I emerge from that state of flow, I feel rested and invigorated.  In Jessie Scholl’s article, “Go With the Flow: How States of Blissful Concentration Can Boost Your Overall Health and Well-Being” she states that, “Flow triggers the opposite of a fight-or-flight response.  Breathing becomes more relaxed, muscles loosen, and heart rate slows.  The specific biochemistry associated with flow varies depending on the activity, but the overall benefits to health and well-being are the same. ”  In fact, a 2018 Forbes article, “Here’s How Creativity Actually Improves Your Health” written by Ashley Stahl, claims that creativity increases happiness, reduces dementia, improves mental health, boosts your immune system and makes you smarter. Well, who doesn’t want all of those things?

You don’t have to be a professional musician, writer, artist or athlete to practice flow.  You can do it with any activity with some level of skill that requires you to pay attention.  It is really a type of active meditation.  Flow can be found with exercise, writing, dancing, baking, gardening, robotics or whatever activity brings you joy.

Don’t have the “time” for a creative pursuit?  It definitely requires some intentional effort to ensure that you take some time each day to pursue what you enjoy doing. It doesn’t have to be for hours but make it a specific small goal. In building anything into a routine or ritual, micro habits are key.  These are tiny steps towards implementation that grow into longer lasting habits. When I started creating art again, I just started with doing 5 minutes a day.  I just drew something.  I wasn’t worried about perfection or even completion.  I started getting lost in the flow and those minutes eventually became hours over time.  I continued to build my time until I created the habit to attempt to do something creative at least twice a week.  Beware of your inner perfectionism critic if you have one, like I do.  Give yourself some self compassion if you get out of the habit.  No one is keeping score and it is meant to be for you and your health and wellness.  When I get lost in stress and the life’s duties I often think, I should probably create something and get into that flow state-it has been a while.  Ultimately, I never regret taking that time away from the rush and hustle.

If your activity is just one more thing on your to-do list, it isn’t going to bring you joy and happiness.  In order for something to really feed your soul, it has to be something you value, something authentically you and something that you want to do because it brings you a sense of flow, peace, focus and energy.  Hopefully you will find something that gives you that “new box of crayons feeling,” whatever that means for you.

Will Gourley e-learning, Emergency Distance Learning, General, Mental Health, Mindfulness, Wellness

Tough emotional and right somehow

Tears.

I am pretty sure there were tears in the classroom. 
It wasn’t the first time and won’t be the last.
They were real. They were mine.

You know when you are in the middle of your classroom, midway into a lesson, and a thought hits? It was surreal to say the least as it happened on our first day back after another 6+ weeks of lockdown learning due to COVID 19. I was so proud of my students. Suddenly, thoughts of how hard they have worked through all of the ups and downs, changes, models, and separations that have been pieced into this school year.

Is it raining in here?

My students knew something was up because they all became really quiet. They are usually quite vociferous. Not that day. Perhaps the collective breath we had all been holding onto since Dec 18th was simlutaneously exhaled; we were in each other’s presence again. As often is the case, we were in the middle of a conversation about life. This one was about acts of kindness, and I shared a video from Thai Life called Unsung Hero.

The video tells the story of a person who does little acts of kindness for others, and how those simple gestures impact their lives. The narrator reads through the spot saying how the giver will not get anything in return, be richer or become famous. The only reward will come from witnessing the happiness in sharing simple acts of kindness.

It was at some point in the video when I thought about all of the grace and kindness of the students in my class, at my school, and around the world who have had their educational lives disrupted beyond anything in recent memory that could not be attributable to war or natural disasters. Where was their recognition for coping through all of this? I thought about the trust with which so many of the students whom I teach were able to transition to temporary education on-line, show up everyday, engage, continue to learn, and then at the flip of a switch show up for in person classes only having missed a few beats. In that moment I felt such appreciation for all that they have gone through this year all without complaint or disengagement. What kept them coming back with such positivity when there was so much uncertainty? 

I thought about all of the students who couldn’t return to in person learning as well. I thought of everyone who struggled and continues struggling to turn their cameras and microphones on everyday for virtual school. Whether it has been the result of inequitable access to technology and reliable WiFi, or that they could not stand to stare into a glass plate for 6 to 8 hours a day any longer. I thought of the students and teachers who are slipping through the cracks because they cannot hold on to emailed messages of “Your mental health matters”, “Stay strong”, “We are here to help”, and “We appreciate you” as their only safety harnesses while dangling over the edge of depression, frustration, and anxiety in the virtual classroom. 

I saw how brave my students have been to return with such positive attitudes, knowing that they would be cohorting, masking, sanitizing, listening to lessons muffled by masks and shields, eating lunch with 15 to 20 others at the same time, and trusting that the adults in their lives have made all of the right decisions on their behalf. I knew that these moments were happening in thousands of classrooms at the same time. It was in that moment, I could not help but be proud, humbled, inspired, and worried for them all at the same time. There were tears in my classroom that day.

Epilogue

What caused my brief waterworks could be chocked up to a mix of joy and exhaustion. Joy that we were back in the classroom together. Exhaustion because despite misinformation to the contrary, not only is syncronous learning online physically exhausting, but it comes with the added unjoyment of being mentally exhausting too. Teaching to 20+/- essentially (e)motionless emojis exacts everything of the educators who had to pivot to online learning during this round of lockdowns. Long term syncronous instruction online, in its current iteration, is unsustainable when it comes to the mental health of students and educators.

There has already been an incredible cost to all of this and that bill will need to be paid in full at the expense of the future. I am frightened that it will come at the expense of the social and emotional wellbeing of our communities. I fear what the default model of pandemic learning will do to us all if left in place. I fear it will not only serve as another social divide by widening disparities of equity, opportunity, and privilege, but as a wedge into the longterm wellbeing of families, our youth, and those who teach them. 

 

Melissa Turnbull Inspiring Teachers, Mental Health, Mindfulness, Occasional Teaching, self reflection, wellness

The Journey

Everyone is on their own journey. Everyone has their own story. Each educator has goals, both personal and professional. Places they wish to go and things they want to do along the way. 

Personally, I am an occasional teacher who is on a journey to becoming a contract teacher. Or, that is the plan at least.

Although not all occasional teachers have the goal of obtaining a permanent contract, many are living the same truth that I am. 

When I graduated from the Faculty of Education in 2018, I thought I was fully aware that my journey from occasional teacher to permanent teacher would never be ‘quick’ or ‘easy’. 

However, I was not fully prepared for the times I would feel I wasn’t good enough, inadequate, or the days my heart broke as short LTO positions came to an end. I knew there would be interviews I would not receive, jobs I would get declined, and times I would have to wait for something new. It is one thing to be cognizant of this journey but another to be present through it. 

Each experience is molding and shaping my practice and allows me to grow both personally and professionally. I have been forced to self-reflect, even in ways that feel uncomfortable or unfamiliar. I am grateful for this journey, the people it has brought me and the opportunities I consistently have for learning.

 

I must continue to grow and evolve on this journey. There is no way to go but forward.

Let’s make it okay to talk about the raw emotions happening for all of us along the way. I wish someone would have assured me that it’s okay to feel sadness, it’s okay to feel disappointment, discouragement and heartbreak. 

 

I see you OT’s, keep going.

You are valuable, you are worthy, you are irreplaceable. 

However, you are human… and feeling is part of the journey.

Arianna Lambert Mental Health, Mindfulness, Wellbeing, wellness

Mental Health & Well-Being

Mindfulness has been a practice that I have been working on for a number of years now. I say that I have been working on it because as I have evolved, so too has my practice. In the beginning, I thought it was about being still or being quiet. About quieting my thoughts in order to be calm or to navigate a situation. Now I’m thinking of it more as what brings me into the here and now. What makes me present and what makes me feel like the best version of myself in a particular moment. 

As we move into month 2 of virtual learning, I’m definitely realizing the need for the strategies in my toolkit even more. I find that at the end of the day, I am completely tired and my eyes literally burn. I also find that my mind is all over the place and that it takes a while to just unwind. Perhaps that might be because there is no longer a commute. It’s amazing how much that 15-minute car ride did for me to unpack the day and move into a different part of my life. I know that I’m not alone in this feeling and that there are thousands of educators at this moment experiencing the same sort of feeling. While everyone seems to be talking about mental health and well-being – the emails are literally filling my inbox – what is really being done? I know that I’m having conversations with my students about their own mental health and well-being and I also worry about my colleagues who I know are burning out. In this post, I share a few tips that have been helping me over the last few weeks. I share these not as an expert but as a colleague wishing you well as I know this time is challenging for us all.

Meditation

Is it just me or are the mornings coming sooner these days? I sometimes wake up thinking that it’s still night and yet my alarm has already gone off and I quickly realize that I turned it off a while ago. Often in shock that yet again I have “missed” the alarm, still tired and sometimes in need of some motivation for the day, I have found that meditations help to calm the anxious feeling and center me as I start the day. One app that I have found and love is My Life. With great suggestions based on how you are feeling, I’ve often used this app to get me going in the morning. I’ve also used some of the breathing techniques with my students who have also enjoyed the focus that comes from sometimes having a minute to check-in with how they are feeling. 

Music

When meditation doesn’t get me going in the mornings, I know that there are some tunes that are proven to get me up and moving. Music has a way of speaking straight to the heart and if we think about it, we can identify that one song that does just that and has the power to get us ready for the day. Over the years, “my song” has changed based on where I am at in my life. What’s your song or songs? Consider creating a playlist for yourself. One with songs that motivate you and get you going feeling positive. While I know that a song doesn’t have the power to change our circumstances, I’m amazed by its power to start shaping how I feel. 

Walking

I consider myself lucky to be able to walk and over the last couple of years, I have really enjoyed walking. In the past, I would try to walk for at least one hour a day but with the cold here, I’m happy when I get in 30 to 45 minutes. I often grab my music and head outdoors to enjoy some fresh air. Finding paths in my neighbourhood has been one way that I’ve tried to get away from a sense of monotony in my day. There’s something about breathing in the air outside that allows me to feel more grounded and my back certainly appreciates the opportunity to get moving. I think I’m over my “office chair”. There’s tons of research on the benefits of walking but for me, I just feel so much better when I have the chance to get moving. I know that with Covid it’s hard to move in the same ways in which we may have in the past but are there ways for you to get outside and connect with nature? Today is sunny and the sunshine definitely makes all the difference for me. In fact, I’m going to head out there once I’ve posted this blog. How does movement impact you? If you are able, what steps can you take to get moving today?

Laughter

My dad used to say that, “Laughter is the best medicine”. I don’t think he made it up himself. I’m certain that I saw it in a Reader’s Digest Magazine once but I’ll credit him for sharing it with me. My students keep me laughing and I owe them big time for it. Every day, I can count on someone sharing something with me that will get me laughing on a deep level. I am adding this part because I have noticed that on the days when we have laughed the most, the time seems to pass by so quickly and these are the days that I felt that we connected the most. I know for myself that I need to build more laughter into my day. Today we had a brief Connect 4 tournament. A student wanted to play against me and of course, he won. He laughed because I was so focused on where I was going to win that I didn’t notice that he was sneaking up on me with a win of his own. We laughed so hard and at that moment I realized that this is the feeling that I want to have more of and that I am missing as we are learning virtually. It has me thinking about ways in which I can weave more opportunities for laughter into my day. How might you weave in more laughter in your day with students or with friends or family?

I know that there’s so much information out there about tips and strategies for mental health and well-being. I hope that you take some time this weekend to sit and think about what works best for you. I also hope that you can take some time and devote it to doing the things that make you smile and feel your best. Meditate. Listen to music. Go for a walk. Laugh. Whatever it is, please take care of yourself.

Velvet Lacasse Building Inclusion, Climate Change, Eco Heroes, Equity, First Nations, Indigneous Ways of Knowing, Inquiry, Mindfulness, Music, Outdoor Learning, Social Justice, Truth and Reconciliation

Water is Life

I have been learning with, from, and about water for several years. In another blog, I shared examples of what decolonial water pedagogy might look like in a Grade 2 classroom.  Whenever possible, it is critically important to invite Indigenous artists, activists, and Earth workers to share their knowledge with students in their own voices.

Water is Life:

This fall, the Grade 2-6 students participated in a workshop with Joce Two-Crows Tremblay and Faye Mullen called “Water is Life”.  They describe the workshop as: “Wondering on water as an ancestral highway, as home, as Medicine and more, through story, song and ceremony.”  

It was a beautiful morning. We gathered in a circle and welcomed our special guests with the song, “Funga Alafia”. Archer Pechawis, a Grove parent, joined us and shared songs and drumming. We offered tobacco and gratitude for their teachings. 



Water as Home:

Joce taught us about the strong connections between language and land. We learned about the Indigenous roots of many words spoken in English. After the workshop, I asked the Grade 2 students to document their new learning on inquiry cards with the prompt, “Now I know….”.

NOW I KNOW….
…that Toronto is pronounced many different ways. SOL
…that Lake Ontario in the Indigenous language is “Lake Handsome Lake.” DEMA


Water as Relative:

After a discussion about the importance of water and who we consider to be our relatives, we learned about the relationship between salmon, people, and water. When young children see themselves in relationships with land that are rooted in reciprocity and respect, they might care for all humans and more-than-humans as family.

Water as Ancestral Highway:

In preparation for the workshop, everyone had made salmon puppets, and we re-created water using tarps and blue material. As Joce and Faye paddled up the river, singing an Anishinaabe Water song, our salmon puppets swam upstream to spawn.

NOW I KNOW….

…a song about water. GWEN
…that people sing river songs to catch up to salmon. CLEM

At the end of our journey, we learned more about how Anishinaabeg used land as tools and technology in innovative ways.

NOW I KNOW…

...how to catch salmon, and when to.  DESMOND

…people put Willows down to trap big salmon.  SVEA

Water as Medicine:

We ended our workshop with a Water Ceremony. We sat in a circle and water was poured into our cup. As we held water in our hands, Joce and Faye invited us to think about how living things can feel and absorb our energy, and that is why we must be aware and intentional about our relationship to land. We were encouraged to send greetings of love and hope and gratitude to the water. After sitting quietly and reflecting, we drank from our cup and wondered if the taste of the water was affected by our ceremony.

NOW I KNOW….
…water can hold lots of energy. LOTE
…water gives life to everything. ELLIOT

It was a powerful morning.  We learned many important lessons about land and language, connection and community, technology and teachings.  Everyone enjoyed learning outside with and from the land, through storytelling, movement and music.  Thank you to Joce, Faye and Archer for sharing your knowledge with us.

Will Gourley Constant Learning, COVID19, Emergency Distance Learning, General, Indigneous Ways of Knowing, LGBTQ2S, Making a Difference Through Education, Mental Health, Mindfulness, Resilience, self reflection, Student wellbeing, Teacher Wellness, Truth and Reconciliation, Wellbeing, Year End Reflection

Hindsight is…

Please don’t make me finish the title until the last second has ticked off the clock. I may have developed a defensive outlook about this trip around the sun. While I know this Gregorian Calender measurement of time will soon be in the rearview mirror of our lives, it is still a battle avoiding the queasiness and wincing that come when I think about all we have been through in 2020. Can resolutions be far behind?

Dang! I just wrote 2020

My understanding, perhaps acceptance, of this year is coming into clearer focus. It has been an extraordinary year on so many levels, and thus a great opportunity for personal growth. It has also been an educational year because, dang, I learnt a lot. 

Dang! I just wrote ‘dang’ again. 

I also taught a lot, and despite it feeling like a roller coaster ride from hell along the way, it meant that there were many lessons for me as an educator in 2020 too. Which made me happy to find this quote below after thinking I made it up myself. 

“If you are not learning, then you are not teaching.” Vernon L Smith*

A wise and gentle reminder that there was always something new to learn about ourselves, the students we teach, and the world around us during periods of unexpected loss, labour strife, professional uncertainty, and a global crisis. Smith’s words echoing loudly as I type. Here’s my version of it à la René Descartes. 

I learn, therefore I am a teacher.

So here is what I learnt from hindsight/2020:

  1. Take time to grieve and offer comfort first when students/families are hurting. The lessons can wait. It hurts to lose a student to senseless violence. Our school felt this very deeply last January. 
  2. Sometimes governments do not have the best interests of the population in their actions. Standing up to malfeasance and legislated tyranny is the right and a responsibility of all educators. 
  3. Mental health matters more than marks. Students/educators who struggle will not miraculously get better after a call to a helpline or a conversation with a social worker/psychologist. It is a process that takes time and patience before progress. I learned that there is much more to learn in this area to better support students, colleagues, and myself. 
    Remember that no matter how many times people tell you to take care of yourself first, there have to be reasonable boundaries and supports to make that happen. An encouraging message from admin, a Board Director’s email blast, or the Minister of Ed is not going to suffice. Set your boundaries. Do what you can do within them. Take time to be still. The work can and will wait. 
  4. Equity in schools needs to go way beyond a single day in the classroom, Orange/Pink/Purple shirt days are great starting points, but most not become performative events, but rather actionable beginnings to build on everyday in classrooms. There are so many amazing inclusion and equity resources being shared via school boards and social media for educators committed to allyship and activism in areas of Truth and Reconciliation, anti-black racism, LGBTQ2+, and culturally responsive relevant pedagogy. I learned that words in a classroom mean very little if they are not accompanied by opportunities to critically engage learners to become agents of change. 
  5. I learned not all educators are ready to confront their privilege and unearned advantage. I also learned that acknowledging my own privilege comes with the responsibility to examine my pedagogy and practice. It is a chance to unlearn, learn, and then teach. 
  6. If you are going to move into emergency distance learning within a short period of time, take it slow and make sure you have an ergonomic work space for those extended hours of screen time ahead. I learned that not all students have the same amounts of available space or bandwidth required for virtual school. I also had to accept that some students checked out the moment learning became asynchronous. 
  7. Rethink, question, iterate, bend, blend, and break everything you have done in the past to teach. Say goodbye to “we’ve always done it this way thinking”. Reimagine your reading lists, your math instruction, your use of worksheets, your classroom management, and your assessment approaches. This will not be easy, but it will be worth it. Embrace the discomfort. Learn from it, and then teach forward knowing 2020 taught us all so much. 

Thank you for a wonderful year at the speed of education. Please feel free to add what 2020 taught you in the comments below. Cheers to you all, and to a safe trip around the sun in 2021. 

*  There is comfort in the knowledge that the quote above is attributed to a Nobel Prize winning thinker because before checking, I thought the words above were mined straight out of my mind. Needless to say, I am happy to share a common thought in esteemed company. Searching out the source of the quote also allowed me to discover some of Smith’s other vast body of work in economics.

 

Velvet Lacasse Building Inclusion, General, Indigenous Perspectives, Inquiry, Inspiring Students, Literacy, Mental Health, Mindfulness, The Arts, Wellness

M is for Mindfulness

My inbox and social media feeds are filled with reminders to take care of myself and to focus on the mental health and wellness of my students and community, and I am trying. This month, I felt the phunk of COVID fatigue. I am working hard to create playful moments of joy, and generate my own light.

My teacher friend, Bruce Gramlich, offered me a new resource called, “Fostering Mindfulness: Building skills that students need to manage their attention, emotions and behaviours in the classroom and beyond,” by Shelley Murphy (2019). In this book, Murphy has curated educator stories and several concrete examples of intentional exercises and activities to support the practice of mindfulness. Murphy believes that in order for educators to be successful at supporting students to be mindful, we must focus on our own practice. Like many educators, I am always paying attention and aware of what is happening to those around me, but mindfulness is about paying attention to myself.

What is Mindfulness?
“Mindfulness is both a way of being in the world and a practice. As a way of being, mindfulness is the quality of presence we bring to everything we do. It describes our innate capacity to pay full and conscious attention to something in the moment. It is the awareness that emerges from paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of our experience” (Kabat-Zinn, 2013).

Reflecting the Sky:
When I think about mindfulness, I imagine sitting still and meditating, breathing with intention, not thinking about anything, just “be”ing in the moment. Those moments are very rare for me. As soon as I step into the school building, I am pulled into a current that is swift and fast. I am a strong swimmer, but I have to work hard to keep my head above the water. I rarely float, and there are few moments of stillness. I love my work, and I am grateful every day for the creative flow and waves of energy, but I know that the water needs to be calm in order to reflect the sky.

As I begin to cultivate a practice of mindfulness outside of the classroom, I am learning that there are moments of wonder and gratitude in many different activities, including walking in the park, cooking a delicious meal, listening to music, riding my bicycle, playing with my dog, and doing yoga. One of the challenges for me is to re-create these moments in the classroom. Here are some examples of how I am trying to practice mindfulness and honour stillness with/in my Grade 2 students:

Gratitude:
We begin every day outside in a circle. Before we acknowledge the land with respect, gratitude, and a commitment to take action, I invite everyone to take five deep breaths together. We do “Five Finger Breathing,” and use one finger to trace each inhale and exhale around the fingers of the other hand. Acknowledging land includes noticing and paying attention to all of our relatives: the wind, the birds, squirrels, puddles, and roots in our school yard. We recognize the original caretakers of the land and review our understanding that a treaty is a promise. This daily practice of gratitude is an important part of mindfulness and also supports decolonizing pedagogy.



Listen to the City:
As we sit together and breathe, we use our senses to pay attention. I ask students to share what they hear, see, feel, smell. We talk about seasonal changes and transformation. Murphy (2019) calls this practice “Mindful Sensing.” Soundscapes are a dramatic convention that can be used throughout the curriculum, and can be combined with movement. Students use their voices and/or found sounds to tell a story. We have created soundscapes connected to our learning about water and wind. After reading the book, “Listen to the City” by Rachel Isadora, students worked in small groups to create a soundscape about the city and share it with the class.

Blindfold Tree Walk:
In one corner of our school yard, there is a small grove of cedar trees growing together. This area is being cared for and used as an Outdoor Classroom by many educators. One day, we used our sense of touch to do a Blindfold Tree Walk. We worked with a partner to find a special tree. Then, one partner was blindfolded and guided carefully to different trees to touch, until they found their special tree. Before blindfolding students, we talked about what might be challenging for people who are Blind or have low-vision, and how we can support them to walk safely. After participating in this activity, students reflected on the experience, and described what they noticed and how they used their senses to find their special tree. I also tried this activity and was delighted when I reconnected with my tree.



What Does Peace Feel Like?
This activity inspired us to explore another book called, “What Does Peace Feel Like?” by Vladimir Radunsky. This book is filled with the voices of children who use their five senses to describe peace. Students were inspired to write their own descriptions of peace, and used watercolours to paint what peace looks like. We shared our poetry with a special guest who joined us via ZOOM. Donna Jodhan is a disability justice activist who we met ten years ago when she successfully challenged the Canadian government to make websites more accessible for Blind people. It was a wonderful opportunity to celebrate, reflect and recognize the importance of allyship and advocacy.



Loving Kindness:
“Heartprints” are celebrations of when we have been successful at meeting our learning goals. Currently, we are working on the following goals: “I can be a good friend”, “I can keep trying” and “I can solve problems.” After recess, I will often ask students to share a story about when they were a good friend to someone, or when someone was a good friend to them. As they are sharing, I write their story on a heart-shaped piece of paper. These heartprints are hung in our classroom. Heartprints support cooperative learning, encourage the practice of gratitude and sharing appreciation, reinforce positive behaviour, and help us to create an inclusive and kind classroom community.



My teacher friend, Kelly Fricker recently supported her Grade 1/2 students to share random acts of kindness and #passiton. Together, they generated a list of positive messages to encourage the adults in the school building, and wrote them on heart-shaped paper. Kelly filled every mailbox with messages such as, “You’ve got this!”, “You are appreciated! ”, “You are my sunshine!” I was inspired and worked with my own students to fill the mailboxes in my school with messages of loving kindness. It was a wonder-full activity. Pass it on!