Arianna Lambert Anti-Racism, Equity, Professional Learning and Growth, self reflection, Wellbeing

One Year Wiser

What a year it has been! At the beginning of last summer, there were black squares and new policies in place in organizations around the world calling for critical thought and change in the area of anti-Black racism. Some chose to read books, others chose to act with their students, some never moved beyond the black squares. For me, this has been a year of reflection and connection with those in and out of education spaces who are seeking to bring about change. 

My Blackness isn’t something that I can remove in order to fit into spaces that weren’t made for me. As such, this year has been a personal journey in learning how to better navigate. In this post, I share some of the experiences that helped me along and I hope that other Black women in education can find them of benefit in both their personal and professional lives.

Connections Online

Let’s face it, connecting online has been fraught with challenges.  We each have our own stories that we can share about miscommunications or experiences that were less than ideal either while learning or teaching online this past year. The last thing that I felt like doing was more of it! And yet, I signed up for more professional learning this year. Through ETFO, I noticed a number of programs for my own learning and committed to using these opportunities to make some great connections online with other like-minded educators. 

One ETFO program that I joined was Code Black. The program started in January and concluded in May. During this time there were sessions and online learning that prompted us to explore our leadership skills while developing new skills. One particular session that has stayed with me beyond the day was our second session. This session resonated with me because I had the opportunity to hear from incredible speakers who shared their experiences and I saw similarities within my own experience. Far too often, as Black women, we gaslight ourselves when we face experiences that are unbelievable. We talk ourselves out of believing what is actually happening and what we are experiencing because many of them are unfathomable.  It was in this program that I had the opportunity to truly get to know an incredible educator, Tracy Halliday.  

With any learning, I feel there must come action. As a part of this program, we had to come up with an action plan for an area in education where we would like to see change. Of course being Black women, Tracy and I wanted to work on creating an Affinity Space for Black educators who identify as women. We spent time together dreaming and visioning and I have to say that it was such a pleasure connecting with her to do this work. Although we have yet to meet in person, it was through this online connection that our idea came to life. 

While the pandemic has brought barriers to the way in which we connect, I’m so grateful for the technology that allowed the two of us to come up with this much-needed space. 

Affinity Spaces

Many Black women have found that minimal effort is made to wholly include and/or value our voices and experiences. Often isolated and required to be silent about the injustices that we see and experience – for fear of reprisal – many internalize the daily struggle that it is to be a Black woman. As a result, our overall health and well-being have been impacted in a variety of negative ways. Knowing this, Tracy and I wondered: 

“What if there was a space where we as Black women could voice our experiences and ideas for change within education and actually be heard? What would change for Black women? What would change for education as a whole?”

While we know that affinity spaces aren’t new, we hope that this space can help to support change based on the commonalities in our experiences and the needs of those within the group. Excited about the idea and knowing the power of connections that can be had online, we crossed panels and reached out to another incredible educator – judy mckeown – who we both admire and have learned so much from. She joined us for our first Affinity Space and it was JOY! Space to: speak, be heard, laugh, dream, challenge each other, and grow. That hour alone fueled me with so much energy and was a clear demonstration to me that as Black women, we need these safe spaces to just be. 

It’s summer and once again, which for me, is a time to reflect on what the next year will bring. This summer, I’m taking the time to dream big about the changes and impact that I will have inside and outside of the world of education. As I dream, I’m making sure that I take care of myself and fuel my days with things that bring me joy. I hope that you have a safe and restful summer. Please take care!

Note:

ETFO’s position on in-person learning remains unchanged. The union firmly believes that the daily, in-person model of instruction and support best meets the educational, developmental and social needs of students, provides the best experience for support, and is the most equitable learning model for all students.

ETFO’s expectation is that elementary virtual learning in any capacity, including through hybrid models of instruction, will end once the pandemic ends.

Michelle Fenn 21st Century Learning, Communication Tools, Constant Learning, COVID19, Distance learning, Diverse Learning Needs, e-learning, Engaging students with online learning, General, Inspiring Teachers, Learning in a Real Life Context, Making a Difference Through Education, Mental Health, Mindfulness, Modern Learning, Professional Learning and Growth, Remote Learning, Teacher Appreciation, teacher efficacy, Technology, Use of Technology, Using technology well, Wellbeing, wellness

Top Ten Tips for Attending Virtual Professional Learning for Educators

So much learning is happening virtually now and it is amazing.  I recently attended a virtual EdTech Conference in Nebraska!  This is an opportunity I never would have been able to take advantage of before the pandemic.  I have attended a number of virtual conferences during COVID and I’ve also organized and facilitated virtual learning over the last year and it is a different way to get your learn on!

In order to really get the most out of Virtual Professional Learning here are my go-to suggestions:

  1.  Organize your time and your conference selections in advance.  If there are many choices, take the time to do the research on the session and on the presenter. If there are digital links for presentations on the conference site to add into a digital tote-do it before your sessions so that you aren’t tempted to leave the session in order to do so.  Thank you ISTE LIVE 21  for the digital tote feature!
  2. Be PRESENT.  Be mindful and intentional about your learning.  If it isn’t the kind of learning that you were expecting, hop over to another session otherwise you’ll be resentful of wasted time and learning.
  3. Put your “out of office” email message on and don’t check your email.  If you were in an in-person setting, checking your email would be rude. This is time for your learning so treasure and protect that time.
  4. When possible attend LIVE sessions not asynchronous or previously recorded sessions.  LIVE sessions have opportunities to engage and ask questions which makes the learning is deeper.
  5. Have a PLP (Professional Learning Partner) or two! No one really wants to go to a conference by themselves. Some of the best learning takes place when you share what you learned in a session that your PLP wasn’t able to attend! You double the learning!
  6. Participate in the learning.  If there is a chat feature then put who you are and where you are from in the chat.  Ask questions, engage and connect.  This is where you grow your Professional Learning Network.  In a face to face conference you would sit down and meet new people.  Think of how you would engage with others in a real conference setting.
  7. TWEET! TWEET!  Get the conference hashtag, follow it, retweet and tweet about your learning and the presenters.  Follow those presenters and give them a shoutout. Take a picture of the slide that they are sharing and post it (without people’s faces and names in it.)  It is awesome as a facilitator to see the tweets afterwards.  It is timely feedback and motivational for the presenter.
  8. Take notes.  My PLPs and I recently collaborated on note taking using a Google Slide deck while attending a conference.  We pasted links, took screenshots and put notes of important information into the slide deck so we have the learning for later.
  9. Participate.  As a presenter, it isn’t nice to present to the empty boxes on Zoom or Webex. Just as in person, it is nice to see the reaction of the audience to pace yourself and to know that they are still with you! That being said, if you are eating or dealing with your dog or family or have decided to multi-task, leaving your camera on can be distracting for the participants and the presenter.  If there is a question asked in the chat, respond! There is nothing like being a presenter left hanging.  If there is a poll, a word cloud, a Jamboard,or a Kahoot, play along! The presenter created these things in order to make the presentation interactive for the adult learner.
  10.  Take Breaks.  Make sure you look carefully at the schedule (and the time zone) in order to plan your screen, water, coffee, bathroom, movement or snack breaks.

The most important thing to remember is that the presenters put time and effort to share their learning and expertise with you.  It is nerve-wracking to present to a group of educators.  Tech savvy people have tech issues too.  Give presenters grace and remember to thank them and provide feedback for their work and expertise.  They will appreciate it!

 

Michelle Fenn 21st Century Learning, Before School Starts, Building Inclusion, Challenging Topics, Classroom Layouts, Classroom Management, Constant Learning, COVID19, Flexible Classroom, Inclusion, Inspiring Students, Inspiring Teachers, Learning About Your Students, Professional Learning and Growth, Resilience, Student Ownership, Student wellbeing, Students as Teachers, teacher efficacy, Teacher Wellness, transition, Wellbeing, wellness, Wellness, wellness

Educational Perfection

As we end another school year and look forward to summer vacation, I think back to my first years in education and what summer “vacation” looked like for me. July was spent taking additional qualification courses and most of August was spent prepping and planning. It wasn’t really much of a vacation.  So why did I do it? Two reasons. I am passionate about learning and I am a (now recovering) perfectionist-especially as an educator.

I must have thought there was some kind of a prize for having the tidiest, prettiest and well organized classroom. I wanted my classroom to look like something out of the Scholar’s Choice catalogue. The custodians would be annoyed at having me in the school and I would wait anxiously for them to be finished waxing our hallway so that I could get in and set up my classroom. I needed everything to match. If I had baskets for items in the classroom they had to all be the same colour. It isn’t always easy to find 24 of the same basket at the Dollar Store.  Before the students started in September I felt the need to have labels on all of their notebooks, duo tangs and I even labelled their pencils. I spent an inordinate amount of time trying to control the environment for my students. My classroom looked like a showroom on the first day of school and I would spend the next 194 days trying to maintain that standard. Our first printing practice lesson (because we still did that back then) was to practice writing “A place for everything and everything in it’s place.” When I think back now to all of the time and energy that I wasted not allowing learning to get messy I shake my head. It was exhausting.

After twenty plus years in education I’ve learned a few things about educational perfectionism and letting go of control in order to empower the learners in the classroom. When I was given a portable for a classroom that I wasn’t able to get into much before school started I panicked at first.  I didn’t have space or time to create a showroom. I decided to give the design over to the grade 4-5 students.  I still had labelled duo tangs and a place for each of them to put their things that was their space ready on the first day but the rest, we did together. It built community, it gave the students ownership and it gave me some of my summer back. If you’ve ever taught in a portable that has the coat racks inside, winter is a bit of a nightmare for an organizational freak but eventually I let it go. We still had a tidy classroom because their wasn’t enough space to be too messy but the organization of things didn’t stifle the learning. We learned how to paint in a portable without water using buckets and trips into the school. We brought lawn chairs to school at sat outside at reading time. I loved our little cabin in the woods.

As educators we have a lot of people that we are accountable to in our jobs. Students, families, administrators, our board and our communities are all stakeholders in what we do. The pressure to be perfect in our roles can be overwhelming and paralyzing. What educators do each day is literally driven by “overall and specific EXPECTATIONS”. It took time for me to realize that the expectations that I was putting on myself were much higher than those of anyone else. It took reflection to realize that perfectionism isn’t the badge of honour that I thought it once was and that it was making my life more difficult. I came to understand that it isn’t the room or the resources that make me a good educator.  It is about the connections and relationships with my students and their families that matter. It is about embracing the Ms. Frizzle moments and rolling with it.  If I’ve learned anything from COVID-19 it is that being flexible and letting go of what I cannot control are the keys to staying out of perfectionism. I plan on guarding my summer vacation as I would a medical specialist’s appointment but I’ll likely take a few professional resource books along to read in the waiting room.

 

Michelle Fenn 21st Century Learning, Behaviour Management, Building Inclusion, Classroom Management, Constant Learning, General, Inclusion, Inspiring Students, Inspiring Teachers, Learning About Your Students, Making a Difference Through Education, Mental Health, Mindfulness, Modern Learning, Professional Judgement, Professional Learning and Growth, Students as Teachers, Wellbeing, wellness, Wellness, wellness

The Importance of Trust

The COVID-19 pandemic has led to uncertainty and change in education.  Just when I think I have a handle on the way things are going to go for the week there is a Government announcement that changes the plan.  I am “pivoting” so much I have motion sickness. When decisions that affect a work environment seem to be constantly changing, trust becomes more important than ever.  In a recent video “How Leaders Build Trust,” author and leadership thought leader Simon Sinek, describes trust:  “Trust is a feeling. It is earned and evolves based on a series of actions that prove that you are worthy of trust.  It creates a sense of belonging.  When you don’t feel trust or without a circle of safety, we inherently concern ourselves with our own survival and become cynical, selfish and paranoid.  You become convinced that everything is trying to hurt you.  We do things to protect ourselves.”  In her book “Braving the Wilderness”, author Berne Brown says that “in the absence of communication we make up stories and the majority of what we tell ourselves isn’t true.  In fact, our brain goes into self-protection mode and those stories that we make up are often exaggerate our worst fears and insecurities.” It is hard to learn or work when you are in self protection mode.

In learning more about culturally relevant and responsive pedagogy, I have noticed that a common keystone element in what I’ve been reading is that trust is crucial to creating a truly inclusive classroom.  In the famous YouTube video “Every Kid Needs a Champion” educator and speaker Rita Pierson stated, “Kids don’t learn from people they don’t like.”  I would go one step further to say that even more so, kids aren’t likely to learn from people they don’t trust.

So how do we create an environment of trust in which students can be their absolute best? More specifically how do we do this at a time when we are teaching students over Google Meet, through a PPE shield and mask or even through video that students watch asynchronously? I think that we do it the same way we would in a pre-COVID classroom.  One small interaction at a time.  I recently experienced an a-ha moment while engaging in a webinar called “The Neuroscience of Trust” presented by Dr. Rumeet Billan.  According to Dr. Billan; “Trust is something that has to be given to you and needs to be earned.”  Trust is something that comes from repeated behaviours that demonstrate that we are worthy of trust.  When we repeatedly demonstrate that we listen actively, show authentic care and empathy, we generate trust.  When we provide opportunities that deliberately and intentionally extend trust, such as giving students voice and choice in their learning, we generate trust.  When we provide actionable and meaningful feedback to students and celebrate their learning goals with them, we generate trust.  When we provide learning opportunities for students to make mistakes, when we celebrate the learning from mistakes and provide an opportunity to try again, we generate trust.  When we genuinely demonstrate transparency with students such as admitting to not knowing all of the answers about a concept or sharing times where we have failed and persevered, we generate trust.

Creating an environment of trust with our students and with our colleagues is something that we have to work on daily. It is currency that we build up with one another to draw on in a time of need.  I think of creating an environment of trust like learning how to play a musical instrument.  You cannot learn to play an instrument by practicing for seven hours straight.  You need to practice daily in order to become truly proficient.  When you don’t practice, you get rusty.  When things in my classroom feel as if they are particularly stressful or students are exhibiting behaviours that are uncharacteristic, I usually come to the realization that it is because  trust has eroded between us.  It might be that I haven’t been recognizing their accomplishments as readily.  It might be that I haven’t been giving them challenging opportunities to learn that extends trust to them to persevere and practice resilience. It may be that I haven’t followed through on something that I said was going to happen.  When I come to those realizations I have to go back to the student and repair that trust. Ignoring the event will only widen the gap. If we want kids to be innovative, creative and take risks a psychologically safe space with mutual trust is essential.  It doesn’t happen overnight but by making it a priority, amazing learning will happen.

Will Gourley COVID19, Distance learning, e-learning, Emergency Distance Learning, Engaging students with online learning, General, Making a Difference Through Education, Mental Health, self reflection, Wellbeing

Insert name(s) here

I hope this message finds you well. 
It has been a long time since we’ve been able to really; (circle one)
a. Chat
b. Catch-up
c. Connect
d. Collaborate
e. Other____________________________
f. All of the above (I circled this one)

I really miss the times when we were able to learn together, and to encourage each other in person too. Come to think of it, I miss a lot of things about the past year and a third. Most of all, I miss all of the joys, highs, lows, and in-betweens of being in our school. I’m not quite sure how all of these emotions built up so fast. Oh wait, COVID.

Our feelings are like CO2 being forced into a bottle and then put into a paint shaker to see what happens. I know what happens. It is messy. Other times its as if the soda bottle has been left out on the counter with the lid off all night. That sparkle and effervesence is long gone by morning. That was never the case when we were in school. 

Lately, it seems like all we do is view each other through layers of fiber optic signals and glass screens. Sometimes, I am not sure whether any of us feels like we are truly seen anymore. After all we miss the crucial dimension of proximity each time we meet in our virtual lockdown learning spaces. Well, at least our masks are off at home, yet somehow there is something really different, almost missing between being in each other’s presence and the telepresence we are forced to be engaging in right now. 

I know that it’s a struggle for me. I have meetings to teach now. I hear your voices, but our virtual interface might as well be a tin cans tied together with string like when we were kids. To me, it is becoming increasingly impossible to read small faces at 72 dpi. That’s if I see anyone at all after privacy and comfort levels are factored in. Decoding your complexity of emotions from what looks more like an animated postage stamp(gif) at best, or a motionless icon at worst never came with a training manual.

So I am writing my own. It starts every day with breaking down the digital walls that prevent us from proximity. COVID 19 may have moved our learning online for now, but it can’t prevent us from continuing the class community we have worked so hard to create. We’re chatting. We’re catching up. We’re connecting. We’re caring and then we are learning, but it is messy and it is draining. Everyone is bringing their best versions of their best selves to virtual school right now, and that looks different from day to day. 

I know you’re connecting because the little green metres rise and fall when you speak or type. Sometimes everyone is trying to answer at once and other times it is an awkward hush. How I cherish our variations from routine interactions and uniformity of it all. It is exciting to see the chat stream full of comments. I love it when the little virtual hands are raised up to respond. Each one not a pixel higher than any other. I know that there are others who want to say something, but are still feeling unsure about it and themselves too. There are even some who cannot participate because of limited tech/WiFi and that’s okay.

Whatever the reason(s) we will grow stronger and get through our days with:
Insert name(s) here, How are you?
Insert name(s) here, Would you like to share something with the class? 
Insert name(s) here, I notice you have been struggling with your tech. How can I help? 
Insert name(s) here, I wanted to let you know that you offered a really thoughtful answer in our discussion today, and I appreciated your perspective.
Insert name(s) here, I noticed you shared a lot of great ideas in the meeting chat today. I am glad you lead our class in that space.
Insert name(s) here, You are valued. You matter. I see you.

I know there is much more that follows, but everyday has to begin with our humanity before anything else. It may seem tough to give up that time at the start of each day, but the investment in knowing students, especially while we are in lockdown, will pay lifelong dividends in hearts and minds of your learners and self. It will make this time better than bearable while we prepare to return to our schools again soon.  

 

 

 

Michelle Fenn 21st Century Learning, Behaviour Management, Building Inclusion, Celebrating Success, Challenging Topics, Classroom Management, Constant Learning, COVID19, Distance learning, Equity, Inclusion, Inquiry, Inspiring Students, Inspiring Teachers, Making a Difference Through Education, Mental Health, Mindfulness, Modern Learning, Remote Learning, self reflection, social emotional learning, Student wellbeing, teacher efficacy, Teacher Wellness, Teaching online, Wellbeing, wellness, Wellness

“How can I help?”

The adage of “If you want something done right, do it yourself,” was ingrained in me at an early age.  Until recently, I have always thought that being confident, capable and successful meant never asking for help.  I used to think that asking for help meant that you were weak.  I now think that asking for help is incredibly brave.  My 17 year old son recently told me about a group chat with his workmates.  Someone at work had sent an urgent message to the group asking how to do something while closing up the restaurant.  Many of the coworkers poked fun at the lack of knowledge of the person seeking help.  My son (brace yourself for this proud Mama Bear moment) texted that it was really brave of his co-worker to ask for help and provided the information that the coworker needed to close up for the night. I think that his act demonstrated wisdom an empathy far beyond his years.

Have you ever felt a little territorial or protective about your ideas or lessons in your classroom?  I imagine everyone likes to be valued for their unique talents and abilities.  In general, I don’t think anyone likes to be seen to be struggling and consequently, some teachers might choose to work in isolation. Perhaps it is fear. I’ve spoken to many colleagues who have identified as suffering from imposter syndrome. Perhaps those of us who have experienced imposter syndrome think that if anyone else got eyes on what we do every day that we would be judged and found to be lacking in some way.  Often teachers will tell me that they don’t have time to share with their colleagues-there just isn’t enough time in the day to collaborate. With the busy pace of education, I know that I have absolutely felt that way. My experience has been that when I take the time to collaborate with others I in fact, have more time and consequently better programming.  It is a concerted effort and takes a trusting relationship to co-plan and co-teach but when it works, it is amazing.

In my role as an instructional leadership consultant I am responsible for two portfolios; Innovation and Technology and the New Teacher Induction Program.  At the beginning of the COVID pandemic as teachers were teaching virtually for the first time, some had never used things like Google apps, FlipGrid and Kahoot. I was doing my best to support teachers with tools for teaching online.  Thankfully, I knew some other teachers that I could reach out to and ask for help.  These teachers, close to the beginning of their careers, were using these tools in the classroom and were able to help design and present webinars to other more seasoned colleagues.  As teachers, we often think that we need to have all of the answers for our students and with one another.  I’ve heard it referred to as the “Sage on the Stage Syndrome.” We seem to feel that we need to stay ahead of everything, which is impossible.  Education is changing more rapidly than ever.  I learned so much from my colleagues over the months that we worked together as a team and even though it was stressful at times, it was also incredibly fun.  I look back now on the powerful outreach our work had and the gratitude that was expressed by our colleagues and I am so glad that I got over myself and asked for help.

In the t.v. drama “New Amsterdam” whenever the new director of the hospital is introduced to someone, the first question that he asks is, “How can I help?”  It happens in the first episode about twenty times. This was a BIG a-ha moment for me.  What a powerful question!  How often have we wanted our students to ask for help?  How often have they refused when we have asked “Can I help you?”or “Do you need help?”  Unfortunately, asking for help is still seen as a weakness by many people.  However the question “How can I help?” turns it around so that the responsibility and focus is on the person offering assistance.  It is more difficult for someone to just say “No.” to this question.  It can help to create psychological safety in order to focus on what can be done to help rather than someone sitting in discomfort or shame because they won’t ask for help.  Sometimes just asking can make all the difference to someone when they are feeling overwhelmed, even if they decline the offer.  The four small words, “How can I help?” can make a powerful impact.  Sometimes, asking for help is the bravest thing you can do.

Michelle Fenn 21st Century Learning, Celebrating Success, Challenging Topics, Constant Learning, COVID19, Inspiring Students, Inspiring Teachers, Making a Difference Through Education, Mental Health, Mentorship, Mindfulness, Modern Learning, Resilience, self reflection, social emotional learning, solidarity, Students as Teachers, Teacher Appreciation, teacher efficacy, Teacher Wellness, Teacher Working Conditions, Wellbeing, wellness, Wellness, wellness, Women at Work, Women's Health

Attitude of Gratitude

I don't have to chase extraordinary moments to find happiness -- it's right in front of me if I'm paying attention and practicing gratitude.

Many years ago I remember watching a gratitude themed Oprah episode.  There was a gratitude journal that the guest had developed and was relaying all of the benefits of writing down things that you were grateful for each day.  The power of suggestion (I’m a sucker for an impulse buy for self-improvement) lead me to the nearest Chapters to purchase one of those journals that weekend.  I certainly didn’t fill that journal. I think I lost interest in a couple of months because it felt as though I was writing the same thing over and over again.  I realize now that gratitude, like mindfulness and meditation, is a “practice.”

Gratitude practice is most effective when life is rough.  It sounds counterintuitive.  It is much easier to be grateful when things are going well right?  Easy to “count your blessings” when you are sitting on a beach in a resort in the Dominican Republic.  I personally feel the power of the gratitude practice when life isn’t going according to plan.  Though, I want to be clear here, there is a fine line between true gratitude practice and “looking on the bright side” or “finding the silver lining.”  That bright-side-silver-lining thinking can border on toxic positivity which isn’t helpful.

Gratitude practice means different things to different people.  For me, it is connected to daily journaling.  Each night since the fall I have been writing about my day in terms of gratitude before going to bed. Some nights I might write for 5 minutes.  Some nights I write for a half hour.  It might read something like, “I’m grateful that we got outside for a walk, that my son felt good about his essay after all of the struggles and tears, that we were able to eat a healthy meal, for Hello Fresh being delivered to my door and for the opportunity to reach out and connect to some new teachers through professional learning today.”  I try to reflect on the events of my day in terms of gratitude.  I could write in my journal that the technology in my professional learning session that day was glitchy, we got off to a rocky start trying to get everyone into the WebEx room, and there were links that didn’t work even though I had tested them twice. Instead, I choose to be grateful for the connection and discussion that I had with the teachers that day.  It isn’t that I ignore that bad things happen or think about how things can be improved, but ruminating on the bad things that happened during the day right before going to bed isn’t going to ensure much of a restful sleep.

In some of the professional learning opportunities that I have recently hosted with new teachers we have discussed the struggles of the current climate in the classroom.  It is important to have a safe place for teachers to voice those concerns and have someone listen with compassion and empathy and ask curious questions.  I will often say that there are many things that I can’t help them with, but that I am there to “embrace the suck” with them.   At the conclusion of those discussions my final question is always, “What is a recent personal or professional success that you’ve experienced that you would like to share with the group?”  This ends the discussion on a note of gratitude. It is SO easy to get caught up in venting and complaining about the situation in education right now. Teaching it is NOT an easy job on any given day but the difficulties have grown exponentially with the pressures that COVID has added.  So when we can take a moment to remember why we continue to go to work each day, why we got into the job in the first place and what our recent wins have been, I think it brings a feeling of hope.

Sometimes I practice gratitude in a less formal way that is more like mindfulness.  Recently while walking on a treed trail on a bright, sunny, winter day with my best friend, I stopped mid sentence and just looked around at the beauty.  I said to my friend, “I just had to take a minute to take this in.  We are so fortunate to be able to walk here.”  It only took a moment.  I don’t do that all of the time, we’d never get anywhere on our walks! However, remembering to do it every so often helps me to deal with stress and the bad things when they do happen.  If in the moment of a stressful situation I can take a moment to breathe and practice gratitude it sometimes keeps the emotions from escalating.  When conversing with someone who is frustrated and perhaps complaining or lashing out I try to remember that this person is doing the best they can at that moment and that each opportunity to interact with someone who is suffering is a chance to learn and I try to be grateful for that.  Author Andrea Owen in her book, “How to Stop Feeling Like Sh*t” would call it an AFOG-another flipping opportunity for growth.  When I remember to think about gratitude in a not so great moment, I might do it raised shoulders and through gritted teeth, but I keep trying.  It is, after all a practice.

“If the opposite of scarcity is enough, then practicing gratitude is how we acknowledge that there’s enough and that we’re enough.” -Brene Brown

Will Gourley Challenging Topics, Constant Learning, COVID19, Emergency Distance Learning, General, Mental Health, Teacher Wellness, Wellbeing, wellness

Nothing changes but the day

Vernal Equinox

It’s Spring and the recent trip around the sun finds me with some thoughts about fresh starts, green grass, and bunny rabbits bouncing around meadows laying chocolate eggs. Well at least the chocolate part is plausible. Thank you Cadbury. Anything to get my mind off of the fact that more and more schools are closing due to cases of COVID 19. Looking for any rays of hope, my thoughts turned to vaccinations. Now that we have those life saving jabs ready to distribute, things have to get better. Right?

For better or worse? 

My daily exposure to people in my school is around 300 people. That is 20 times greater than the promised/recommended class size for safe in person learning, and 100 times greater than at home. Who am I kidding? It’s exponentially bigger than that as each student has their own web of contacts. Like all educators, I have taken the safety precautions seriously because lives are at stake. Mine and my family members’ at home and school. All I needed to do was remain diligent, follow the protocols, and maintain my distances.

I did find some comfort knowing vaccines were coming. Having ignorantly assured myself, in January, that our provincial government would priortize educators to receive their shots (I’ll wait for you to stop laughing at my naivete). If not so much for our protection, but so that schools could remain safely opened as promised when “no expenses would be spared” was the promise. Our students needed to be back at school so their safety had to be guaranteed. Ventilation, new PPE, increased safety protocols, nurses(heard that one before), and mental health matters.

Meanwhile, at schools a different reality is playing out. Exhaustion and exhasperation while the world around us becomes smaller and smaller through restricted movement, cohorting, fatigue, anxiety, grief, fighting to speak while constantly masked, and becoming an expert at keeping 2 metres apart outside, but only 1 metre apart inside. Don’t forget the learning. What could possibly go wrong or be wrong with such a sweet set up for a learner’s success?

Gorilla in a sport coat

As an educator, nothing says, “You are NOT important to me.” like not being included in the first rounds of vaccinations. This only seemed logical as the numbers of new infections, hospitalizations, and ICU cases were climbing again through the winter and new year break. I take no joy in knowing that they are on the rise again.

The 800 pound gorilla who promised everyone would be safe, especially front-line workers, must have been distracted by something shiny on a can of buck a beer. 3 months into 2021, and despite ETFO demands for action, nothing has been done that gives me or my colleagues confidence that our health and safety are important to the sport coat set in government. As a frontline worker, I can’t help but feel saddened by the obvious message our current provincial government is sending the public about how little it values our profession by not including educators earlier on for vaccinations. Sadly, this inaction and lack of any rational thought of the long term costs will leave all Ontarians crumpling under the weight of lost lives and lost opportunities.

Is it me or are things getting heavier?

The past 3 months on-line and in person have been exhausting. There has not been a single day where I arrive home and am not wiped out mentally and physically. My students are too. This is like being asked to fix a leak on a dam with Play Doh and being told to hold it in place while the water on the other side evapourates.

January passes by, and February too, yet still little concrete news of when educators would be vaccinated. March arrives, our break is postponed in order to save the province from its collective irresponsibilty due to out of country travel and attending large super-spreader events. Now I am thinking about how each school with a case of COVID has the power to become a pint sized super-spreader event.

At my school and hundreds of others, we have had numerous students going home each week due to precautions. As of March 30th a whole class at my school is in isolation as a precaution. This is playing out across the province while restrictions are easing? If this isn’t reason enough for us to be vaccinated sooner rather than later based on data, then perhaps an appealing to compassion would be better since reason is off the table? Who am I kidding? Compassion is not part of their vocabulary because it gets in the way of patronage and profits.

As the inevitability of another lockdown looms in April, I encourage you all to stay safe and continue standing up for our students and profession as you have each and everyday. Make sure to look after yourselves too. I pray that, when this is all over, the ones who were entrusted to look after the health and safety of our public and failed will not be able to hurt our schools anymore.

 

Michelle Fenn Celebrating Success, Challenging Topics, Constant Learning, General, Inspiring Teachers, Mental Health, Mindfulness, Play-Based Learning, Teacher Appreciation, teacher efficacy, Teacher Wellness, The Arts, Wellbeing, Wellness, wellness, Women at Work, Women's Health

Rejuvenation Through Creation

For me as a kid, there was no better feeling than opening up a new box of 64 Crayola crayons.  The big box with the flip top lid and the sharpener on the side.  I can remember agonizing over which colour to pick first and being so thrilled by the perfection of the colour palette in neat rows in that box.  I loved to draw and colour. I could do it for hours never lifting my attention from the page.  In adulthood, I abandoned doing art for pleasure.  It seemed silly for me to sit around and draw or paint for no real reason.  I felt I should be doing something productive.  A few years ago I began to create art again and realized how much I had missed it and how much joy it brought to my life. I create digital art now, which isn’t quite the same rush as opening a box of crayons but it is easier to share with others-like the picture above.  I have recently learned about the health and wellness benefits of creating. Creating is rejuvenating, it is rest and it is soul food.

Dan Tricarico, in his book “Sanctuaries: Self-Care Secrets for Stressed-Out Teachers”, he talks about how people get lost in an activity that you love so much that the rest of the world seems to fade away.  He calls it a state of “flow”.  I find myself getting into that state of flow when I draw, create music, write, cook or do jigsaw puzzles.  It isn’t that passive state of binge watching something on Netflix.  However, sometimes life’s answer is just that.  The state of flow is active and when I emerge from that state of flow, I feel rested and invigorated.  In Jessie Scholl’s article, “Go With the Flow: How States of Blissful Concentration Can Boost Your Overall Health and Well-Being” she states that, “Flow triggers the opposite of a fight-or-flight response.  Breathing becomes more relaxed, muscles loosen, and heart rate slows.  The specific biochemistry associated with flow varies depending on the activity, but the overall benefits to health and well-being are the same. ”  In fact, a 2018 Forbes article, “Here’s How Creativity Actually Improves Your Health” written by Ashley Stahl, claims that creativity increases happiness, reduces dementia, improves mental health, boosts your immune system and makes you smarter. Well, who doesn’t want all of those things?

You don’t have to be a professional musician, writer, artist or athlete to practice flow.  You can do it with any activity with some level of skill that requires you to pay attention.  It is really a type of active meditation.  Flow can be found with exercise, writing, dancing, baking, gardening, robotics or whatever activity brings you joy.

Don’t have the “time” for a creative pursuit?  It definitely requires some intentional effort to ensure that you take some time each day to pursue what you enjoy doing. It doesn’t have to be for hours but make it a specific small goal. In building anything into a routine or ritual, micro habits are key.  These are tiny steps towards implementation that grow into longer lasting habits. When I started creating art again, I just started with doing 5 minutes a day.  I just drew something.  I wasn’t worried about perfection or even completion.  I started getting lost in the flow and those minutes eventually became hours over time.  I continued to build my time until I created the habit to attempt to do something creative at least twice a week.  Beware of your inner perfectionism critic if you have one, like I do.  Give yourself some self compassion if you get out of the habit.  No one is keeping score and it is meant to be for you and your health and wellness.  When I get lost in stress and the life’s duties I often think, I should probably create something and get into that flow state-it has been a while.  Ultimately, I never regret taking that time away from the rush and hustle.

If your activity is just one more thing on your to-do list, it isn’t going to bring you joy and happiness.  In order for something to really feed your soul, it has to be something you value, something authentically you and something that you want to do because it brings you a sense of flow, peace, focus and energy.  Hopefully you will find something that gives you that “new box of crayons feeling,” whatever that means for you.

Deb Weston COVID19, Mental Health, Resilience, Teacher Wellness, Teaching online, Wellbeing, Wellness

No Tired, Like Online Covid Teaching Tired – Rest, Sleep, Restore

ETFO’s position on in-person learning remains unchanged. The union firmly believes that the daily, in-person model of instruction and support best meets the educational, developmental and social needs of students, provides the best experience for support, and is the most equitable learning model for all students. ETFO’s expectation is that elementary virtual learning in any capacity, including through hybrid models of instruction, will end once the pandemic ends.

It’s been 6 weeks since I started teaching synchronously online and it’s draining me. Before the winter break, I was teaching synchronously online and in class. As a few of my students are solely online, I tried to make them feel included in all our lessons. Being physically in school gave me the opportunity to interact with people, from a distance. I enjoyed my days teaching physically present in school.

But teaching online all day is different. Interacting all day in a virtual class forum drains me.

Teaching online is also lonely. Yes, I get to spend my day talking to students through my online meeting platform. But in this lockdown, I am isolated as my partner is often away working for the Red Cross. It’s just me and my 19-year-old cat, Whitney.

When I was teaching in class, I had a chance to go for a walk, stretch my legs, visit with colleagues (via social distancing) and get outside during my recess duty. While teaching solely online, I am stuck in my home office at my desk.

For me, teaching is more than just explaining and guiding via lessons. Teaching is all about reading how students are feeling about their work and figuring out how to help them understand content and the ideas within the content. When I teach exclusively online, I feel blind as I cannot use my senses to read students’ moods and body language. This means I need to focus solely on students voices and asking questions to promote clarifications within students’ work.

One day, it was particularly challenging as I was dealing with a student who was having challenges attending online. I dealt with constant interruptions while teaching. I told the student that I would help them separately on a one-on-one basis. Their mother was also calling me on my cell phone about this student’s behaviour/mood. I heard the student state that “My mom wants to talk to you right now!” I informed the student that I would help them later and that I would call their mother after school was over. When I did go to help the student, they had left the online meeting. Mom did not pick up when I called.

I usually have a solid attention span, but this situation threw me off. While teaching about the surface area of 3D solids, I made a mistake forgetting that the formula for the area of a triangle is base times height divided by two. It was embarrassing but I turned it into a learning opportunity by explaining that I learned about math by making many mistakes.

I find being online all the time, exhausting. It’s pushed me towards burn out were I sit wanting to do nothing. I am also dealing with ongoing insomnia. My mood is leaning towards more being cranky than experiencing anxiety.

Being online sucks my “social” energy until it is gone.

As I try to write about issues that are informative and helpful to teachers, I’ve included some things that I’ve found helpful being isolated during this lockdown.

Acknowledge Yourself

Taking steps to care for yourself is not a selfish act as it is critical to your happiness and wellbeing. Without self care and setting limits with work, your physical and mental health will be impacted. Your effectiveness in your work will deteriorate. Work less to be more effective.

Restore Yourself

Image

Take time to do something you love.

This could be taking up a hobby you’ve  done in the past or reading books you’ve wanted to read. I’ve learned if I work too much, I become less effective. Taking time to restore myself with non work activities makes me more effective as a teacher in my practice. My hobby? I’ve returned to my cross-stitch, focusing on making “Really Cross Stitch” by @haleykscissors which has been fun and cathartic!

Calling Friends and Colleagues

Talking to friends and colleagues connects me to others and gives me joy to hear their voices. I have not seen some of my friends and colleagues, face-to-face, in over a year now. I miss the regular collegial conversations we once had at work. Reaching out to others also supports them in this time of isolation. It keeps us connected, even though we are apart.

Sleep Hygiene

Getting to sleep is an ongoing issue for me. Waking up is worse as I feel like “molasses flowing in February.”

When I am overworked, I find it hard to relax enough to fall asleep. Being relaxed before sleep means sleep comes quicker. I takes steps to make sure that I do not take any stimulants past 1 pm, drinking only decaffeinated teas at night. I even refrain from chocolate.

My need to fall asleep challenges me as my partner virtually falls asleep as soon as his head hits the pillow. I end up listening to him and my cat softly snore while I toss and turn, flipping like a fish in bed. The worse thing I can do is look at the clock, noting how long it has taken me to get to sleep. Some nights one, two, and three hours pass before sleep finds me.

When reading up on how to get a better sleep, I’ve found some tips that might promote sleep and establish an improved sleep hygiene :

  • Go to sleep and wake up at the same time every day (even on weekends!)
  • Set an alarm to go to bed, as well as to wake up
  • Take a bath with bath salts
  • Hydrate with warm caffeine-free drinks
  • Skip alcohol before bed
  • Try to let go of your daily “drama” related to work and/or family
  • Big one for me – stay off social media (I’m known for my late-night Twitter posts)

Readers, if you have any other tips to pass on, please note them in the comment section.

Wishing you more rest, sleep, & restoration,

Collaboratively Yours,

Deborah Weston, PhD