September 25, 2018 Kelly.McLaughlin Constant Learning, First Week Reflections, Learning About Your Students, Mental Health, Mindfulness, Questioning, self reflection, Teacher Wellness, wellness

School year start up

Well we are already four weeks in and hopefully it has been a great start of the school year for everyone. I am now teaching a grade eight class, teaching math, science, history/geography, language, art and drama. I was overwhelmed at first thinking about all of the subjects I would be responsible for but I have such an amazing grade team so I am truly thankful for all of their support and activities that have been shared.

September is an important month to get to know your students for not only their likes and dislikes but just honestly, do they enjoy school? Every student has their ideas of teachers, rules, subjects, reading, the list goes on and on. Just listening to them talk to other students during class teaches you so much about their interests and about how they have been affected by various things in their past school years. By grade eight students either LOVE or HATE being in a school. I am now faced with the task of continuing to develop that love or trying hard to turn around the hate.

I have been looking at new apps, reading exciting activities for my class to try, looking at fun trips, trying to think of new clubs/teams and I am hoping that I will engage some students who have been disinterested in the past. It is definitely a year long task to try to engage and involve all students so I hope to continue on that journey each day.

On a personal note, as teachers we often feel many emotions at the end of each day. There are questions we ask ourselves and things we always wonder. The one I have been asking myself a lot lately is, “Did I get to everyone?” I feel that is the hardest thing to go home with at the end of each day. That is why I am trying this year to make a few notes on who to go to first the next day and then actually following up on those plans. I am fortunate to finish early at the end of my school day so I can finish all my school work around 3:30/4:00 pm. That gives me roughly six hours of “me” time! That time is so important for our mental health and it is something I am also hoping to focus on this year. Shopping. stair climbing, doing the laundry, making a fun dinner, watching an episode of my favourite show…just a few examples of things I can do each night to stay positive and enjoy each day to the fullest.

I am hoping to talk to my students tomorrow about how to use our after school time wisely to better ourselves and to really add to our day. Our day isn’t over after school and we should really do our best to enjoy the time we have to keep ourselves positive and to make the most of our day.

These are just a few things I have thought about as summer ended and our school year begins. These four works have not been the easiest as being permanent now full time in a very different setting has made me think differently but I am staying positive and really reflecting on the good at the end of each day and looking forward to working on new things the next day.

I am looking forward to posting every few weeks about exciting ideas that occur in my class as well as all the ways I am staying positive and making the most of each day!

September 22, 2018 Kim Cousin Assessment, Building Inclusion, Classroom Management, Communication Tools, Communication with Parents and Guardians, Curriculum Planning, Diverse Learning Needs, Inspiring Students, Learning About Your Students, Making a Difference Through Education, Mental Health, Special Education

Building a Community

School begins by building the student community. We invite guardians into the space and include them in building the environment. Often this is done with a newsletter or email introducing the subjects and the adults whom have contact with each child. Any special events or classroom supplies are mentioned to assist students with a successful transition into the new year. September is a great time to host a, “Meet the Teacher” event. This is a time when family are invited into the school. They are able to see where their child is spending 1500 minutes a week. They are able to see what students are doing and where they do it. Samples of the work students produce are displayed in and around the school. The learning environment set up and seating arrangements are unique to each area. Some educators will include special items to make the space inviting and safe. These objects, such as specific lighting, and seating will be board approved to meet Health and Safety standards.

Getting to know the students begins the moment your class list is in your hands. Every educator is responsible for reviewing and updating the IEP’s (Individual Education Plans) of their students. This can provide valuable information about one’s learning. A survey or the wonderful, “One Page Profile” is another way students can share more about themselves. This is complimented by a conversation with the individual. Each board suggests specific assessment in each subject. As an educator choose the assessment that will be most valuable to your curriculum direction and the individuals you are educating. Ensure it will provide information to direct your year plan and understand your learners. Continuous contact with guardians is important to help develop the necessary inclusion of those in the student’s community. Some educators will call each home at the beginning of the year to introduce themselves. Some will send home a letter with information about themselves and the class. Each day includes a variety of interactions. If you begin slowly with non threatening activities that keep students within their comfort level, they will grow to be more receptive of inclusion and community building. The community circle for these students includes peers, educators, support staff, custodians, administrators, family members and many more. Community involvement helps grow the circle of support.

My year began in a similar way. As I was gathering information and building the school community I reflected on many of the unique situations our students encounter.

One students’ parent has a brain tumour, another child’s father died in a motorbike accident yesterday. One individual got their first goal in hockey, and another preformed as a main character in the local theater group. Everyone including your peers bring something different to their day. It is important that what you see in that individual, may not be what is actually going on. Empathy, patience and a smile every morning can make wonders in a person’s life. The small steps of communication and goal setting will provide the school group with a strength based community who will support each other when they feel others care.

This is a valuable time to build the community in order to provide a safe supportive space for all. Congratulations on setting the stage and tone for the valuable learning that will happen this year.

https://www.friendshipcircle.org/blog/2012/11/20/10-items-every-special-educator-should-have-in-their-classroom/

http://www.sheffkids.co.uk/adultssite/pages/onepageprofiles-1.html

http://www.edu.gov.on.ca/eng/general/elemsec/speced/individu.html

https://uwaterloo.ca/centre-for-teaching-excellence/teaching-resources/teaching-tips/developing-assignments/group-work/group-work-classroom-types-small-groups

September 8, 2018 Kim Cousin Before School Starts, Celebrating Success, Inspiring Teachers, Mental Health, Resilience, self reflection, Start of the year, wellness, wellness, Women at Work

Happy New Year

As a parent and educator this time of year is a transition back into a regimented routine. It is the New Year. New Year, for my child entering grade 3. New Year, for myself with a traveling (on a cart) assignment, Grade 5-8 Math and Self Contained Class coverage.

Preparation for this New Year celebration spans through the summer. Beginning in June by sorting and putting away this past year’s materials. I’m always thinking about what the New Year will hold. When I’m shopping and something catches my eye, I think, “Is it useful to me and my charges? Can I afford it? Will I use it?” As I unpack my storage areaZ, I find all kinds of collectables there. I started teaching at the beginning of the technological age of the education system. I still have materials necessary before the use of technology. This year, I found a grade 3, “Word Wall”. My child’s Grade 3 teacher, inherited this and a box of books for this level. whether she uses them or not, I feel great about the possibility. Sharing with others brings me joy.

New Year is a great celebration, ringing in the new, decorating for the season, preparing for a fantastic time, thinking of all the details, and knowing that an unpredictable event will happen and I will have to adapt and be flexible to smoothly slide through it. As Educators we have a multitude of talents. We are planners, organizers, predictors, caregivers, decorators, researchers to name a few. With all celebrations we plan and prepare well before the event. It is exciting to watch, assist and create space for the New Year. It is exciting to meet the new educators, children, and families whom will help with the growing and learning for all.

During the summer, usually a few weeks before the New Year, nightmares enter my dreams which include, “I’m lost in the school. I’m late getting there. I forget the most important item of my plan.” My mother has been retired from teaching for over 20 years and still has these dreams/nightmares just before the New Year. I wake up in the night thinking about plans and details. I jot notes in preparation for the celebration back, then convince my brain to slow down and return to a resting place.

The preparations as an Educator include more than the New Year celebration. These include preparing yourself and others for a change in routine. My child has appointments through the week. I have to plan my life around these and my own appointments too. I have to prepare for travel to and from, meals to eat, clothes for the changing season and the New Year. I have learned to slowly slide into these practices beginning before the New Year. This gives my body a chance to adapt to the earlier start times, bed times and daily expectations. I began teaching later in life and my body and mind thank me, when I care for them. Preparing for the New Year must include self care. I have made realistic goals to care for myself, so I can continue to celebrate the New Year with the many people I affect.

As you prepare for your New Year events, be mindful of yourself and flexible in all the change that will happen during these times. Smile, walk proud and be kind is my continuous reminder every moment of this New Year celebration.

Kimberley Cousin

September 2, 2018 Michelle Fenn Behaviour Management, Building Inclusion, Celebrating Success, Challenging Topics, Classroom Management, Communication Tools, Communication with Parents and Guardians, First Week Reflections, Inspiring Students, Inspiring Teachers, Learning About Your Students, Making a Difference Through Education, Mental Health, Professional Learning and Growth, Start of the year, wellness, Wellness

Building Connections with Students

Be Authentic

The video of a teacher giving each of his students a “just for them” handshake each morning upon entry has gone viral. His efforts to connect with students have been applauded. I think that this is a wonderful way to create a bond between teacher and student; for THAT guy. I know that this is not “my thing”. If I were to choose to try this at the beginning of a new school year, it would not be genuine and it just wouldn’t feel right. I’ve also often wonder what happens when a parent wants a word in the morning, or someone forgot their backpack on the bus, or there is a class trip leaving 5 minutes after the bell. There are many ideas for connecting with students online, but you need to do what is genuine for you. Otherwise, you won’t sustain it and the students see right through it.

Lunch

During the first few weeks of school I try to stay in my classroom while the kids eat lunch. I will often eat my lunch at the same time as my students so that I can have the other half of lunch to relax, visit with colleagues or do some preparation. I choose to do this for the first couple of weeks to make sure that the routines for lunch time are established and students understand my expectations around cleanliness, behaviour and technology use during lunch. There are often different teachers on lunch duty, so it is helpful for them if the regular classroom teacher is in the room until they become acquainted with the students. When I take the time and effort to do this at the beginning of the year I find that there are less issues throughout the school year at lunch time.

Circle Chat

No matter what grade level, I have always started of my day chatting with kids. In a circle format the students can share something, check in, ask a question or some days they pass (I will personally check in later to make sure everything is ok). Sometimes we have topics, sometimes we have to discuss class updates but no matter what, we’ve connected in some way. Yes, it takes instructional time. Sometimes it takes up a LOT of time. But, in my experience, it builds relationships with your students and saves time in the long run.

Front End Load Communication

Parents’ concern for the well being of their children seems to be at its highest point at the beginning of the school year. It may be a new school, a new teacher, academic concerns from previous years or peer group concerns. Taking the time to communicate during the first week of the school year by phone, note or at least a personal email in addition to class updates on websites or newsletters home will pay off during the rest of the school year. The more you assure families that you are accessible and concerned about their child, the more supportive they will be if an issue arises. Find the good in each student and make sure that you communicate it to families. For the students that have academic or behaviour concerns, meet with families face to face as soon as possible. Do not leave it until report card time. I often start those conversations by asking them to voice their concerns, as well as asking their goals and hopes for their child for the school year. Those positive and proactive attempts at communication at the beginning of the school year will go a long way with families and ultimately will benefit the student.

Take Your Job Seriously; Don’t Take Yourself Seriously.

About 10 years ago I picked up a pair of absolutely crazy novelty sunglasses. No matter the weather, I wore them in the morning when I picked the students up at their bus lines and I wore them when I walked them out to their buses in the afternoon. There were always comments from the students (and sometimes parents) and it was often a conversation starter when I could see that kids needed to be checked in on first thing in the morning or at the end of the day. I began to get crazy sunglasses as gifts. I now have about 60 pairs and wear different ones depending on my mood. My staff humoured me and each wore a pair in the staff photo for the yearbook. This might be something that you try in your classroom, I’m happy to share, but make sure it is something that suits you.

I remember being told by a colleague at the beginning of my career that you shouldn’t smile at your students during the first few weeks or even until Christmas. I didn’t follow that advice, because it wasn’t genuine and authentic for me. The way I see it, if you aren’t smiling at the beginning of the year, you can pretty much be guaranteed that you won’t be smiling at the end of the year! Students feed off of the mood of the teacher. Ultimately, the teacher makes the weather in the classroom. There are days when I have to apply the “fake it until you make it” strategy and I smile until I really feel like smiling. I also highly recommend a morning music mix for the way to work. Put together 5 or 6 songs (or more depending on the length of your commute) that really motivate you, make you bouncy and make you smile. On the days where I know I’m tense, in a mood or haven’t slept well I put this on during my drive and usually by the end I’m singing along and feeling better. Then, I slide on those crazy sunglasses and I’m in tip-top teacher mode ready to greet every student with their name and a smile. I may not have individual handshakes ready to go but after 23 years…I still start the year off smiling.

July 23, 2018 Michelle Fenn Assessment, Celebrating Success, Classroom Management, Communication Tools, Communication with Parents and Guardians, Constant Learning, Inspiring Teachers, Mental Health, Mindfulness, Modern Learning, Professional Learning and Growth, Resources, self reflection, Start of the year, Technology in school, Use of Technology, wellness, wellness

My Yearly Notebook

Each summer I buy a brand new spiral bound notebook. Not the skinny ones that you get in the 3 pack from Hilroy with the flimsy cover that rips within a few uses. I am particular about my stationary. It may be a kind of a problem. I get the 8 1/2 by 11 solid cardboard spiral bound notebook. It is where I keep my lists. Lists of things to buy for the classroom. Lists of things I want to change in the physical space of my classroom. Lists of books I’d like to read or add to my classroom library. Lists of things to get done before September. Lists of the curriculum topics I’ll be teaching and in what months I plan to teach them. Lists of special events each month that I might highlight or celebrate with my students. Lists…of lists. I use that big notebook all school year long to add notes from meetings, professional development sessions and of course, more lists. I have many already filled spiral notebooks of new ideas that I’d like to try over the school year on my shelf in my office. This summer I realized something. After the school year is over I have NEVER opened those notebooks again. There are lots of great ideas in there that I didn’t implement and then I feel guilty about that! Teacher guilt never seems to stop, unless of course, I choose to stop it.

This summer I quickly read the book, “Ditch That Textbook; Free Your Teaching and Revolutionize Your Classroom” by Matt Miller. It has fantastic teaching tips for technology integration in the classroom. Although I do not have the desire nor the access to the 1:1 technology to go completely paperless, I found a lot of wisdom and great teaching tools in Matt’s book. I have also provided a link to Matt’s blog. Matt helped me to break a cycle. I haven’t bought a spiral bound notebook this summer and I’m not planning on buying one. Among many pieces of advice in the book, Matt suggests picking two new things that you are really excited about to add to your teaching practice, being clear about your intention for using those practices and following through. I’ve been guilty of overdoing the professional learning to the point that I overwhelm my students by doing a whole bunch of new things all at once and then don’t end up sticking to any of them. I also get overwhelmed by the many great ideas out there and wonder if I do something else, what I’ll have to give up doing.

I’ll admit that I’m already kind of cheating. Instead of just choosing two teaching practices I’m also choosing two new technology platforms to learn about for next year. One of the practices that I would like to get in the habit of doing is adding more descriptive feedback to assignments that students do online and have multiple opportunities for the students to respond to that feedback and re-submit assignments with changes. The second thing that I would like to do is educate parents on how to leave constructive feedback for their students online rather than a thumbs up or “Good job!” I plan on exploring the video and audio creation tools, WeVideo and Voki. I may explore more than these but these are the ones that I am committed to doing. Since I have written my commitment here on the blog, I also commit to sharing what I thought about those tools in a review format. If you get a chance to read Ditch That Textbook, I highly recommend it. It is a quick read with great already-made lists and hey, it made me “Ditch That Notebook”.

June 17, 2018June 18, 2018 Deb Weston Advocacy for change, Advocacy for public education, Learning in a Real Life Context, LGBTQ2S, Making a Difference Through Education, Mental Health

What’s up with Ontario’s Health Curriculum?

What’s up with Ontario’s Health Curriculum? … 10% is what’s up!

It’s June 2018 and the newly elected Ontario Conservative government is planning to pull the most recently updated 2015 Health and Physical Education Curriculum. I interpret this statement as meaning that Ontario’s Ministry of Education will use the previous Health and Physical Education Curriculum which was released in 1998.

Up to this point, the Health and Physical Education Curriculum had not been updated since 1998 and in 2010 a revised Health and Physical Education Curriculum was in the works of being released. The addition of same-sex relationships in the specific Health Curriculum resulted in significant political backlash. The release of the revised 2010 Health and Physical Education Curriculum was dropped by the former premier, Dalton McGuinty, within hours after his education minister defended it in the legislature (CBC News, April 18^th, 2018).

Up to 2015, the last Health and Physical Education Curriculum was 17 years old. With the impact of social media and an increased access to the Internet, students needed an updated curriculum that included information on online safety, healthy relationships, consent, mental health, and the risks of “sexting”. As an 11-year middle school teacher, I experienced schools already dealing with challenges around these issues. Ontario teachers needed tools to educate students to deal appropriately with the realities of school after 2000.

The 2015 Health and Physical Education Curriculum, reflects health, safety, and well-being faced in schools now. It was developed in consultation with the ministry, parents, students, teachers, faculties of education, university, colleges, and other organizations such as the Centre for Addiction and Mental Health, The Ontario Public Health Association, and the Healthy Schools Coalition. Further, more than 70 health-related organizations submitted reports for consideration and thousands of people provided feedback (Government of Ontario, February 23, 2015, Updated Health & Physical Education Curriculum). In 2014, more than 4000 parents were involved in the consultation process of the Health and Physical Education Curriculum (CBC News, April 18, 2018).

The now 20 year old Health and Physical Education Curriculum not only had to be updated to deal with the realities of the social media and instant access to information, it also addressed the changing realities of human development. The World Health Organization indicated that “girls are entering puberty as early as seven years old, which is significantly earlier than in previous generations” and “found that providing kids with comprehensive sexual health information helps prevent early sexual activity and negative health outcomes”. In addition, research documented that the majority of parents wanted schools to provide information on sexuality (Government of Ontario, April 2015, Updated Health & Physical Education Curriculum)

What’s in the Health and Physical Education Curriculum?

The 2015 Health and Physical Education curriculum has four main sections for each grade (Students also learn about mental health across the curriculum):

Living Skills: understanding themselves, communicating and interacting positively with others and learning to think critically and solve problems
Active Living: active participation, physical fitness and safety
Movement Competence: skills for moving properly and with confidence
Healthy Living: learning about health, making healthy choices, and understanding the connections to everyday life

Source: https://www.ontario.ca/page/sex-education-ontario

Based on my experience as a teacher, parents usually have few concerns about Living Skills, Active Living, and Movement Competence sections of the Health and and Physical Education curriculum. The Healthy Living section includes topics about food, safety at home, school and in the community, alcohol and other substances, and a section on Human Development and Sexual Health. Some parents are specifically concerned with health education dealing with sexual activity and health. Note that the sexual health curriculum makes up only 10 per cent of the Health curriculum (Basian cited in CBC News, Apr 18, 2018).

Sexual Health Education By Grade

Even today, there continues to be many rumours spread about the Health curriculum. A few weeks ago a parent asked me if the grade 1 students were going to see videos about how to have sex. In May 2015, the Toronto Star Reporter, Robin Levin King, dealt with some of these uninformed claims (copied verbatim from May 2015, Robin Levin King, Toronto Star Reporter):

Uninformed Claims about the Ontario Health Curriculum

The chart below shows what students will learn in the Healthy Living portion of their Health and Physical Education classes. The Human Development and Sexual Health (i.e. sex ed.) component of the Health and Physical Education curriculum guides teachers to plan what they teach with the goal of establishing a foundation of mutual respect, and understanding for diverse perspectives in the classroom. This curriculum is not meant to ever replace the role of parents in educating their children about sexual health.

Chart of Human and Sexual Health by grade

.

The Human Rights of Gender Equity and Gender Expression

Upholding human rights in Ontario is a fundamental principal of Ontario’s society and culture. In 2012, “gender identity” and “gender expression” were added to the Ontario Human Rights Code. Based on gender equity and gender expression, this made the discrimination and harassment of these persons against the law. This meant that all people should be treated with dignity and respect and have the same opportunities and benefits which includes persons who identify as “transgender, transsexual and intersex persons, cross-dressers, and other people whose gender identity or expression is, or is seen to be, different from their birth sex” (Government of Ontario, 2018, Gender Equity and Gender Expression).

Given that discrimination and harassment of people who identify as LGBTQ2S – Lesbian, Gay, Bisexual, Transgendered, Queer, and/or Two Spirited (i.e. gender identity or gender expression) is against the law, students need to know what these terms mean. Further, students need to know how to deal with harassment that is happening to them or others. These topics are part of the Ontario Health and Physical Education Curriculum and originate from the Ontario Human Rights Code. Eliminating these topics could result in fewer people being informed of gender based human rights and increased violations of these laws. The Ontario Human Rights Code was revised based on public consultation. To fully implement the new Code, significant legal decisions and policy changes were released in 2014. The Ontario Human Rights Code must be upheld in education curricula and in all Ontario schools.

Relevant Resources and Policies are listed below:

.

Gender Identify within the Ontario Health and Physical Education Curriculum

(Source: Health and Physical Education Curriculum Grades 1 to 8, 2015)

When teachers are planning instruction and considering class groupings, they should be aware of and consider the needs of students who may not identify as “male” or “female”, who are transgender, or who are “gender-non-conforming”.

For more information about gender identity, gender expression, and human rights, see the website of the Ontario Human Rights Commission.

Understanding Ontario’s Education Equity Action Plan: Parent Fact Sheet

Teachers should also acknowledge and respect individual differences regardless of sex or gender identity that will encourage student participation and help students learn to collaborate with and respect others. Strategies for encouraging understanding and mutual respect among students include:

creating an inclusive and welcoming atmosphere in the class and supporting all students to be active participants;
fostering authentic opportunities for students to provide input into learning activities and approaches;
providing opportunities for all students to assume leadership roles;
encouraging and respecting the interests and abilities of all students;
ensuring that responsibilities are shared equally by all students.

Breakdown of Gender References in Health and Physical Education Curriculum

In 2018, Ontario and the world is a very different place dealing with a plethora of social and economic issues. Education curriculum needs to be updated on a regular basis to reflect society and its issues. Ontario cannot go back twenty years in any curriculum, especially in the Health and Physical Education Curriculum. So that means Ontario’s education curriculum can only move forward.

It took over 16 years to update and implement the last Health and Physical Education curriculum. Updating and revising curriculum takes a lot of people hours and multi-level consultation – this means it also costs lots money to make changes. Simply using a black marker to redact all the controversial parts isn’t going to cut it! My guess is that four years (i.e. a political government rein) is not enough time for the Health and Physical Education Curriculum to be updated.

And for my good friend and colleague @FAPareja, here’s the curriculum download of all Ontario teachers to access:

Health and Physical Education Curriculum Grades 1 to 8, 2015

Collaboratively Yours,

Deb Weston

References

CBC News, (April 18, 2018). The facts about Ontario’s sex ed curriculum, Downloaded from http://www.cbc.ca/news/canada/ottawa/ontario-sexual-education-curriculum-election-1.4624512

Government of Ontario, (2018). Gender Equity and Gender Expression) http://www.ohrc.on.ca/en/code_grounds/gender_identity

Goverment of Ontario, (2018). Ontario Human Rights Code. Downloaded from Ontario Human Rights Commission at www.ohrc.on.ca/en/code_grounds/gender_identity.

Government of Ontario, (2015). Health and Physical Education Curriculum, Grades 1 to 8 Downloaded from www.edu.gov.on.ca/eng/curriculum/elementary/health1to8.pdf

Government of Ontario, (February 23, 2015). News Release Ontario Releases Updated Health & Physical Education Curriculum, Parent Resources: Promoting the Health and Well-Being of Students Downloaded from https://news.ontario.ca/edu/en/2015/02/ontario-releases-updated-health-physical-education-curriculum-parent-resources.html

Government of Ontario, (April 2015). Ontario Releases Updated Health & Physical Education Curriculum, Parent Resources, Downloaded from https://news.ontario.ca/edu/en/2015/02/ontario-releases-updated-health-physical-education-curriculum-parent-resources.html

King, R. L., (May 4, 2015). Toronto Star, Downloaded from https://www.thestar.com/news/gta/2015/05/04/fact-checking-10-claims-made-by-parents-against-the-ontario-sex-ed-curriculum.htmlhighlights

May 31, 2018May 31, 2018 Michelle Fenn Constant Learning, Inspiring Teachers, Making a Difference Through Education, Mental Health, Mindfulness, Professional Learning and Growth, Resilience, wellness

Teacher Guilt

I have felt guilty about my job since the first year that I started teaching. I have always felt that I did not do enough, didn’t contact parents enough, didn’t make it fun enough, didn’t write down observations or assessments enough, didn’t do enough intervention with those struggling readers, writers, mathematicians, didn’t do all of the wonderful Pinterest extras, didn’t go above and beyond enough, didn’t volunteer for enough extra curricular activities, didn’t give enough timely critical feedback, didn’t document behaviour enough, didn’t post enough on Seesaw and the big one is not feeling like I get enough work done on the weekend. When I told a colleague about this recently he said, “If you were only doing half of the things that you do, you would still be working harder than me and a whole bunch of your colleagues!” I thought to myself, “Really? I thought everyone else was working harder and doing more than I was and seemed to have it all together.” The truth of it is though, most of us feel like I do and we feel the same way about our colleagues. Rationally, I know that we can’t “do” it all. However, I somehow feel that I might if I just keep trying! Crazy, right?

I lamented to a friend recently that I don’t get enough done on a weekend and always feel guilty on Sunday night. “I have 48 hours every weekend. You’d think I’d be able to get something done! I manage to watch Netflix and read my book. Why do I feel like such a lazy teacher every Sunday night?” Her wise answer was this, “You think you have 48 hours to do work? I suggest you write down what you do in a weekend, write everything down from sleeping to eating to doing the laundry and driving your son around. You’ll see you don’t have 48 hours to do work. You also need to balance with family time and self care. Reading your book or watching Netflix is not being a lazy teacher. It is practicing self care.” So, I did it. I wrote down everything I did in a weekend. Guess what? I had precisely 3-4 hours to do some teacher type work which is on average the amount of work I do practically every weekend.

Social media keeps me connected with friends and family all over the world. Sometimes, however, it also becomes a land mine for guilt. I find myself thinking, “I should be doing that or what a great idea!” I used to send home a hand painted pumpkin at Halloween and hand painted Christmas decorations for every student every year. When I stopped doing it, no one said a word. That is not what the students remember me for years later. They remember the connection and the relationship. They remember my quirky sense of humour and the hand puppet named Butch who is a little irreverent and likes to use the word underwear in whatever song it will fit. I have discovered that I’m not the Pinterest teacher and I have to be okay with that.

After20+ years of teaching I still struggle in thinking that I haven’t done enough but I’m trying to look at all of the things that we have accomplished this year rather than all of the “great ideas” on the many lists that I didn’t accomplish. I will cut myself some slack. I will look at self care as a positive and necessary thing and not a lazy one. On the lists I make now I will put family time first, accompanied by good sleeping habits and good eating habits. Keeping me healthy makes me a better teacher and a better person. So if you struggle like I do, here is a video that a friend suggested to me to help me get through those negative self-talk times when I feel that I am not enough.

Stop It.

You won’t regret watching it. I promise it will make you smile.

March 29, 2018March 29, 2018 Will Gourley Classroom Management, General, Mental Health, Outdoor Learning, Wellness

Distraction

It’s Spring. At least that’s what the calender and the weather are telling us. Dust has replaced the snow on the playground. Tell that to our playground grass fields still resisting the urge to grow too soon. Judging by the pale straw colour a field of green is still 6 weeks out. Somehow nature has equipped itself for a chilling frost or Spring blizzard that could be only a Colorado Low or Polar Vortex away.

Hopefully, March exits like a lamb and not like a lamb being chased by a lion. At this time of year, hope, like the temperature rises and with it the rain to wash away the remnants of Winter. Hope is the promise of Spring. Warm temps, more sunshine, daylight savings, chirping birds, sap running, and buds bursting on trees cannot be missed. There are great things waiting outside the doors of our classrooms. Teachers need to enjoy them. Our students need Spring and all of its promises even more.

To no one’s surprise since the Vernal Equinox, the classroom has become a livelier place each time the warm breezes blow. Students are absorbing the Vitamin D and converting it into boundless energy. It’s like an alarm goes off the moment the snow melts and the clocks move forward. March Break has come and gone and the realization that nearly 70 percent of the school year is in and out of the books. It’s as if that once the weight of snow suits and winter boots is shed, our students have been given permission to chirp, run, and burst with energy. It should not be missed.

With all of this vivacious vim and vigour I am planning ways to take advantage of outdoor learning, walkabouts, and a little more time in the fresh air. Along with this re-invigoration comes opportunity for distraction too. How we make use of our time outdoors can be a balancing act of classroom management amidst chaos. How we harness that natural energy with our students can lead to effective outdoor fun, positive mental health activities, and memorable learning opportunities.

What this looks like can depend on a number of factors: location, mobility, and volition. In my class we are taking advantage of the good weather by shifting some of our time outside. This is not limited to Physical Education either. Sure it’s fun to do, but there is also room for book talks, journal writing, guided reading/Math groups, and Science.

What I have enjoyed sharing with students on our walk and talkabouts are the changes going on all around us. It has been fun to ask them to comment on something they’ve noticed and to create a broader awareness of the habitats and spaces they occupy at school.

As we venture out, the eyes, ears, and lungs of learners are filled. It may appear that they’ve become distracted by it all, but it is not a distraction. It is more of an awakening of the senses instead and students are excited to discover it again for another year.

In my class, we are playing social games where everyone is involved. This includes our version of Manhunt; now known as Person hunt, SPUD, Chain Tag, Kickball, and Grounders. If possible I try to play in every game rather than watch because it engages students even more to see their teacher(as able) running, laughing, getting caught, and playing alongside.

You’ve read enough. Time to go outside and get distracted with your class. Happy Spring.

Please share how your class enjoys its outdoor time in the comments section below. Thank you for reading.

March 12, 2018March 12, 2018 Deb Weston Anti-bullying, Behaviour Management, Building Inclusion, Classroom Management, Mental Health, Mindfulness, Special Education, wellness

Recognizing and Responding to Mental Health Problems Among Students

SupportingMinds

An Educator’s Guide to Promoting Students’ Mental Health and Well-being

Government of Ontario Draft 2013

Note that dealing with mental health problems among students is highly complex and challenging. Often students are not responsive to using mindfulness and self-regulation strategies as their significant mental health needs require the support of professionals such as doctors, psychologists, and therapists. Educators cannot diagnose mental health issues.

As stated below, educators can support their students by observing and documenting possible triggers and behaviours.

How to Use Supporting Minds Document

The Supporting Minds document is presented in two parts.

Part One provides an overview of mental health and addiction problems and guidance about the role of educators in supporting students’ mental health and well-being.

Part Two contains eight sections, each dedicated to a particular mental health problem. Each section is structured to first provide educators the information they need to recognize mental health problems in their students and offer appropriate support (under such headings as “What Is Depression?”, “What Do Symptoms of Depression Look Like?”, and “What Can Educators Do?”). Background information about the particular type of mental health problem is given towards the end of each section. Hyperlinks to resources that provide more detailed information are included throughout.

Please refer to the Supporting Minds document for more in depth information.

Knowing Your Students

A first step in recognizing whether a student has a mental health problem may be simply documenting the behaviour that is causing concern. School boards may have their own forms on which to record this information. Once several observations of the particular behaviour have been gathered, educators can share these with others who can help to develop a plan to manage the behaviour.

Educators should look for three things when considering whether a student is struggling with a mental health and/or addiction problem:

Frequency: How often does the student exhibit the behaviour?
Duration: How long does the behaviour last?
Intensity: To what extent does the behaviour interfere with the student’s social and academic functioning?

Highlighted Mental Health Challenges

1. Anxiety in Students

COMMON SIGNS OF ANXIETY

Although different signs of anxiety occur at different ages, in general, common signs include the following. The student:

has frequent absences from school;
asks to be excused from making presentations in class;
shows a decline in grades;
is unable to work to expectations;
refuses to join or participate in social activities;
avoids school events or parties;
exhibits panicky crying or freezing tantrums and/or clingy behaviour before or after an activity or social situation (e.g., recess, a class activity);
worries constantly before an event or activity, asking questions such as “What if …?” without feeling reassured by the answers;
often spends time alone, or has few friends;
has great difficulty making friends;
has physical complaints (e.g., stomach-aches) that are not clearly attributable to a physical health condition;
worries excessively about things like homework or grades or everyday routines;
has frequent bouts of tears;
is easily frustrated;
is extremely quiet or shy;
fears new situations;
avoids social situations for fear of negative evaluations by others (e.g., fear of being laughed at);
has dysfunctional social behaviours;
is rejected by peers.

(Based on information from: CYMHIN-MAD, 2011; Hincks-Dellcrest-ABCs, n.d.) Note: This list provides some examples but is not exhaustive and should not be used for diagnostic purposes.

STRATEGIES TO REDUCE STRESS FOR ALL STUDENTS

Create a learning environment where mistakes are viewed as a natural part of the learning process.
Provide predictable schedules and routines in the classroom.
Provide advance warning of changes in routine.
Provide simple relaxation exercises that involve the whole class.
Encourage students to take small steps towards accomplishing a feared task.

(Based on information from: CYMHIN-MAD, 2011; Hincks-Dellcrest-ABCs, n.d.)

See Supporting Minds document Table 1.1 for Specific strategies for supporting students with anxiety-related symptoms

2. Depression in Students

COMMON SIGNS OF DEPRESSION

Some common signs associated with depression include the following:

ongoing sadness
irritable or cranky mood
annoyance about or overreaction to minor difficulties or disappointments
loss of interest/pleasure in activities that the student normally enjoys
feelings of hopelessness
fatigue/lack of energy
low self-esteem or a negative self-image
feelings of worthlessness or guilt
difficulty thinking, concentrating, making decisions, or remembering
difficulty completing tasks (e.g., homework)
difficulty commencing tasks and staying on task, or refusal to attempt tasks
defiant or disruptive behaviour; getting into arguments
disproportionate worry over little things
feelings of being agitated or angry
restlessness; behaviour that is distracting to other students
negative talk about the future
excessive crying over relatively small things
frequent complaints of aches and pains (e.g., stomach-aches and headaches)
spending time alone/reduced social interaction; withdrawn behaviour and difficulty sustaining friendships
remaining in the back of the classroom and not participating
refusal to do school work, and general non-compliance with rules
negative responses to questions about not working (e.g., “I don’t know”; “It’s not important”; “No one cares, anyway”)
arriving late or skipping school; irregular attendance
declining marks
suicidal thoughts, attempts, or acts
change in appetite
loss of weight or increase in weight
difficulty sleeping (e.g., getting to sleep, staying asleep)

(Based on information from: Calear, 2012; CYMHIN-MAD, 2011; APA, 2000; Hincks-Dellcrest-ABCs, n.d.) Note: This list provides some examples of symptoms or signs but is not exhaustive and should not be used for diagnostic purposes.

STRATEGIES THAT CAN HELP ALL STUDENTS DEVELOP AND MAINTAIN A POSITIVE OUTLOOK

Support class-wide use of coping strategies and problem-solving skills.
Provide all students with information about normal growth and development and ways to cope with stress (e.g., ways to address peer pressure, build friendships, address depressive feelings, maintain good sleep hygiene, build exercise into each day).
Write instructions on the board to provide a visual cue for students who are having trouble focusing on spoken information.
Model and teach optimistic and positive attitudes, language, and actions.
Work with students’ strengths and build on them when they complete activities in class.
Provide students with responsibilities and tasks that they may enjoy (e.g., allow students who enjoy computer use to incorporate a computing component into tasks; allow art-loving students to choose illustrated reading materials).
Provide a space in the classroom for students to go to when they are feeling overwhelmed.
Help students to chunk assignments and prepare for tests well in advance of deadlines.

(Based on information from: Evans et al., 2002; Hincks-Dellcrest-ABCs, n.d.)

See Supporting Minds document Table 2.1 for Specific strategies for supporting students with depression-related symptoms

3. Bipolar Disorder in Students

COMMON SIGNS OF BIPOLAR DISORDER

Some common signs to watch for include the following:

extremely abnormal mood states (generally lasting weeks or more) and involving a depressed or manic mood
depressive symptoms (see the section on depression)
manic symptoms, including:
feeling extraordinarily self-confident, in a manner that is out of character for the student
extreme irritability or changeable, “up and down” (labile) moods that are not typical for the student
grandiose and illogical ideas about personal abilities (e.g., the student believes he/she has supernatural powers)
extremely impaired judgement compared to usual ability
a perception that thoughts are racing
extreme changes in speech, particularly very fast speech or talking as if he/she can’t get the words out fast enough
explosive, lengthy, and often destructive rages that are out of character for the student
new or marked hyperactivity, agitation, and distractibility
“dare-devil”, risk-taking behaviour

(Based on information from: CYMHIN-MAD, 2011) Note: This list provides some examples but is not exhaustive and should not be used for diagnostic purposes.

In addition, the cognitive functioning of students with diagnosed bipolar disorder may be affected, so that they have difficulty:

paying attention;
remembering and recalling information;
using problem-solving skills;
using critical thinking skills and categorizing and organizing information;
quickly coordinating eye-hand movements;
staying focused on a topic.

See Supporting Minds document Table 2.2 for Specific strategies for supporting students diagnosed with bipolar disorder

4. Students with Attention and Hyperactivity and/or Impulsivity Problems

SUBTYPES OF Attention Deficit Hyperactivity Disorder

The following three subtypes of ADHD have been identified:

(1) predominantly inattentive (without symptoms of hyperactivity/impulsivity)

(2) predominantly hyperactive/impulsive (without symptoms of inattention)

(3) predominantly combined (symptoms of both inattention and hyperactivity/ impulsivity)

(Eiraldi et al., 2012). The combined type (inattention and hyperactivity/impulsivity) is the most common of the three. (Based on information from: APA, 2000)

COMMON SIGNS OF ATTENTION DISORDERS

Some common signs of attention problems and/or hyperactivity/impulsivity include the following:

Attention problems: The student:

is easily distracted;
fails to pay attention to details and makes careless mistakes;
forgets things (e.g., pencils) that are needed to complete a task;
loses things often;
has difficulty organizing tasks;
finds it hard to concentrate;
follows directions incompletely or improperly;
frequently doesn’t finish tasks;
does not listen to what is being said when spoken to;
avoids or shows strong dislike for schoolwork or homework that requires sustained mental effort (dedicated thinking).

(Based on information from: CYMHIN-MAD, 2011; APA, 2000; CAMH, 2007)

Hyperactivity/Impulsivity: The student:

has difficulty sitting still or remaining in seat;
fidgets;
has difficulty staying in one place;
talks excessively or all the time;
is overly active, which may disturb peers or family members;
has difficulty playing quietly;
is always on the move;
has feelings of restlessness (for adolescents);
is unable to suppress impulses such as making inappropriate comments;
interrupts conversations;
shouts out answers before the end of the question or without being called on;
hits others;
has difficulty waiting for a turn;
is easily frustrated;
displays poor judgement.

(Based on information from: CYMHIN-MAD, 2011; APA, 2000; CAMH, 2007) Note: This list provides some examples but is not exhaustive and should not be used for diagnostic purposes.

STRATEGIES THAT PROMOTE A CALM CLASSROOM ATMOSPHERE TO HELP ALL STUDENTS PAY ATTENTION

Provide a structured environment and a consistent daily routine.
Provide advance warning of changes in routines or activities.
Establish a routine and set of rules for moving from one activity to the next.
Establish procedures that allow all students equal opportunities to participate in activities (e.g., establish rules for turn taking; arrange for everyone to get a chance to be first).
Provide easy-to-follow directions and instructions (e.g., explain one step at a time; chunk multi-step directions).
Post rules where everyone can see them.
Reinforce positive behaviour such as raising a hand before speaking, engaging in quiet work.
Provide opportunities to learn by doing to give students an outlet for excess energy.
Limit visual and auditory distractions in the classroom as much as possible while considering the needs of all students.
When talking to students, address them directly and use eye contact. Wait until a student is paying attention before continuing a conversation.
Avoid a focus on competition, as students’ urge to win or be first can increase the likelihood of impulsive behaviour.

(Based on information from: House, 2002; CAMH, 2007)

See Supporting Minds document Table 3.1 for Specific strategies for supporting students with attention and hyperactivity/impulsivity problem

5. Behaviour Disorder in Students

COMMON SIGNS OF BEHAVIOUR DISORDERS

Some common indicators of problem behaviour include the following:

defiance (persistent stubbornness; resistance to following directions; unwillingness to compromise, give in, or negotiate)
persistent testing of limits (by ignoring, arguing, not accepting blame)
persistent hostile mood
lack of empathy, guilt, or remorse, and a tendency to blame others for his/her own mistakes
low self-esteem that may masquerade as “toughness”
acting aggressively
disobedience
oppositional behaviour (e.g., challenging or arguing with authority figures)
bullying, threatening, or intimidating others
initiating fights or displaying physical violence/cruelty
using weapons
stealing
deliberate destruction of property
frequent lying
serious violations of rules (e.g., in early adolescents, staying out late when forbidden to do so)
skipping school often
outbursts of anger, low tolerance for frustration, irritability
recklessness; risk-taking acts

Signs that the problem may be serious include the following:

The student shows problems with behaviour for several months, is repeatedly disobedient, talks back, or is physically aggressive.
The behaviour is out of the ordinary and is a serious violation of the accepted rules in the family and community (e.g., vandalism, theft, violence).
The behaviour goes far beyond childish mischief or adolescent rebelliousness.
The behaviour is not simply a reaction to something stressful that is happening in the student’s life (e.g., widespread crime in the community, poverty).

(Based on information from: APA, 2000; CPRF, 2005; Hincks-Dellcrest-ABCs, n.d.) Note: These lists provide some examples but are not exhaustive and should not be used for diagnostic purposes.

STRATEGIES THAT PROMOTE POSITIVE BEHAVIOUR AMONG ALL STUDENTS

Provide predictable schedules and routines in the classroom.
Focus the students’ attention before starting the lesson.
Use direct instruction to clarify what will be happening.
Model the quiet, respectful behaviour students are expected to demonstrate.
Create an inviting classroom environment that may include a quiet space, with few distractions, to which a student can retreat.
Be aware of the range of needs of the students in the class in order to provide an appropriate level of stimulation.
Communicate expectations clearly and enforce them consistently. Use clear statements when speaking to students: “I expect you to …” or “I want you to…”.
Focus on appropriate behaviour. Use rules that describe the behaviour you want, not the behaviour you are discouraging (e.g., Instead of saying “No fighting”, say “Settle conflicts appropriately”).
At the beginning of the school year, clearly and simply define expectations for honesty, responsibility, and accountability at school. Repeat these expectations often to the entire class, especially when violations occur.
Don’t focus too much attention on children who blame others, since that might inadvertently reinforce the behaviour.
Begin each day with a clean slate.
Facilitate the transition from the playground to the classroom by calmly telling students when there are five minutes left and then one minute left in recess, encouraging them to prepare to come in, and helping them settle in class when recess is over. Schedule a predictable classroom activity that most students will enjoy to follow recess, to help provide a smooth transition.

(Based on information from: CYMHIN-MAD, 2011; Hincks-Dellcrest-ABCs, n.d; Lee, 2012)

See document Table 4.1 for Specific strategies for supporting students with behavioural problems in classrooms

Please see the Supporting Minds document for further information on

Eating and weight-related problems in students
Substance use problems in students
Gambling in students
Self-harm and suicide in students

Taking care of self as an educator

(Supporting Minds, Appendix C: Mental Health Action Signs)

Your behavioural health is an important part of your physical health. If you are experiencing any of these feelings, let your doctor know.

Feeling very sad or withdrawn for more than 2 weeks
Seriously trying to harm or kill yourself, or making plans to do so
Sudden overwhelming fear for no reason, sometimes with a racing heart or fast breathing
Involvement in many fights, using a weapon, or wanting to badly hurt others
Severe out-of-control behaviour that can hurt yourself or others
Not eating, throwing up, or using laxatives to make yourself lose weight
Intense worries or fears that get in the way of your daily activities
Extreme difficulty in concentrating or staying still that puts you in physical danger or causes school failure
Repeated use of drugs or alcohol
Severe mood swings that cause problems in relationships
Drastic changes in your behaviour or personality

Source: The Reach Institute, The “Action Signs” Project, p. 6. Retrieved from http://www.thereachinstitute.org/files/documents/action-signs-toolkit-final.pdf

Dealing with students with mental health needs can be very challenging and draining.

Be kind to yourself and practice self care.

Reach out for help and support if you need it.

Collaboratively Yours,

Deb Weston

March 4, 2018July 6, 2018 Deb Weston agency, Anti-bullying, Diverse Learning Needs, LGBTQ2S, Making a Difference Through Education, Mental Health, Social Justice

Teaching About the Genderbread Person

I’m taking the new ETFO AQ … Teaching LGBTQ Students Additional Qualification Course. I’m learning a great deal about stigma, discrimination, and privilege. PS I’m a LGBTQ2S Ally.

Genderbread-Person-3.3-HI-RES

The first day of the course, we discussed the Genderbread Person which really help me understand the diversity in people, and especially in LGBTQ2S communities. This concept was developed by Sam Killermann. I’ve included several of Sam’s resources below.

Aspects of the Genderbread Person (my understand of the Genderbread Person concept):

Gender Identity deals with how a person thinks about their gender.

Gender Expression deals with how a person presents with regards to gender.

Biological Sex is how male, intersexed, or female a person is born.

Sexual Orientation deals with who a personal is sexually attracted to but no necessarily who they fall in love with. This means that a person may be sexually attracted to another person and want to sleep with them but may or may not be romantically attracted to them.

Romantic Orientation deals with the opposite where a person may be romantically attracted to another person but may or may not to be sexually attracted to them and want to sleep with them.

All of the above occur on a separate continuum. This means Gender Identity, Gender Expression, Biological Sex, Sexual Orientation, and Romantic Orientation are all on a separate continuum. For example a person could identify as male, express themselves as male, be biologically female, have a preference for males both securely and romantically – or in other words, a girl who looks and presents as a boy but still likes to have sex and love boys (based on a real life case).

Remember about 1 in 10 or 10% of our students likely identify as LGBTQ2S so it’s important to understand about the equity issues around the identities. Knowing about LGBTQ2S is not just about celebrating a day of pink, it’s about embracing the issues everyday!

Collaboratively Yours,

Deb Weston

Check out these resources below

Genderbread Personb v3

One Huge Prickly Reason Why Anti-LBTQ Folks Don’t Change Their Views

Let’s Talk About Bathrooms

5 Reasons Why So Many People Believe Feminism Hates Men and Why They’re Not True

Dear White, Straight, Cisgender, Man People: You Are Privileged

Comprehensive* List of LGBTQ+ Vocabulary Definitions

30+ Examples of Cisgender Privilege

Solution for the “Confusing” Gender Neutral Toilet Sign Issue

Video: Understanding the complexity of gender