Will Gourley Challenging Topics, COVID19, Distance learning, Emergency Distance Learning, Engaging students with online learning, General, Mental Health, Modern Learning, Remote Learning, Resilience, self reflection, social emotional learning, Social Media, Teacher Wellness, Teacher Working Conditions, Teaching online, Use of Technology

Per / Con / In / Re – form

Perform 
I am wrestling with my thoughts again. In other words, I am restless again. When this happens many questions appear soon thereafter. Is there anyone out there that feels restless too?

I can’t be the only one in questioning a lot of things right now because most days I feel like a busker at a street festival trying to juggle a bowling ball(technology), a chainsaw(lessons), and a fishtank(learners). Nothing to see here other than a fairly confident educator having a tough time with something that he’s done before – delivering lessons.

So why am I struggling to deliver my lessons? It seems like a good place to start. Right now, I am questioning everything about my professional practice, and it feels like running along a path and tripping over an imaginary object. My week long tumbles are not so much about the content I am teaching, but rather how it is being taught, how it is being received, and how it can be assessed. It is leaving me limping into the weekend? Tell me I am not alone right now.

Conform
And then it hits. How long until the realization that some of my students are not completely engaging with learning right now even though their eyes and emotionless emoticons tell me otherwise? After extended times staring at screens and thumbnail sized student/profile memes I can tell my students are becoming exhausted too despite the brave faces that I see popping up on occasion when called upon. Is this happening to anyone else teaching right now? Are your students tired too? I am. 

Why am I so tired right now? Shouldn’t getting an extra hour of sleep each night, drinking 2+ litres of water per day, reduced caffeine, reduced personal device time, reading more books, and getting more exercise than in years past be helping me out here? I have even added Tai Chi, Yoga, and Hip Hop Dance to our DPA to increase movement during class time. To top it all off, I take daily walks whether I feel like it or not. 

Inform
You see, I force myself to take a walk after each of my hyper-telepresent virtual teaching sessions. Once the goodbyes are done, it is pretty much all I can do to get out of my chair, climb the stairs, and get geared up to go out most days. Especially, when I have to pass by a very comfortable couch whose cushions scream, “Remember us?” It is very tempting, but something even better calls, my daily walks.

Regardless of the weather, these walks are my motivational carrots to keep taking the steps that get me through the many muddy moments along each day’s unpaved path. Knowing that no matter how the day goes, a walk awaits has been all it takes to see me through. Whether a lesson went well or died on the screen in front of me ceases to matter when I inhale that first breath of fresh outdoor air. The exhale feels pretty good too. 

You watch enough TV, and very soon the inside of your head has become a vast, arid plain, across which you cannot detect the passage of a thought. Harlan Ellison

So far this year, I have only missed one day of walking. In hindsight it was probably the day that I needed a it most. Instead, I ended up planted on that inviting couch with a bowl of Smartfood staring at our television. Tuned out. Achy. Sullen. Grumpy. Numb. These feelings got me thinking about screens. 

Reform
Sci-fi author Harlan Ellison referred to TV as the “glass teat”. He even wrote a couple of books about it. I see parallels to how education is being delivered right now. We need to wean our students off of their screens more and more in order to preserve their minds from numbing and tuning out. 

Somewhere along my way outside a struggle ensued about the work I am doing in front of my screen. Is it serving to numb our students over extended periods of time? Will these extended periods of online learning cause irreparable tears in our socio-academic fabric? I am not ready to believe that this is the beginning of the end for in person school and that we are heading for our isolation pods as told in E.M Forster’s The Machine Stops? 

We cannot continue feeding content from one glass plate after another and expecting students to grow up smart and healthy. A dear friend suggested that cutting the learning day back to 4 days might be a good idea. Allowing the 5th day for asynchronous activities such as self-directed inquiry and catching up on assignments during the day rather than in the evenings when fatigue sets in. Teachers could easily use that time for office hours, for one on one/small group support, and conferencing. Everyone wins. 

Yet to form
This is much more than having the tools to master a domain that has yet to be tamed? Virtual learning means we are virtually learning how to do this while we teach? I can tell you there are few system leaders or consultants that have as much experience as any teachers in this medium, and it has largely been gained through self-teaching and experimentation with their classes.

I worry that too much emphasis has been placed on performance and conformity without serious consideration to being fully informed of the true social, emotional, and physical costs of virtual learning. Teachers, students, and families are feeling the stress from this and without an alternative I fear that there will be problems far greater than being behind on assignments or failing a test.

There is a definite need to refine and reform how we are being asked to serve and support our students. I’d love to take a walk around the neighbourhood with those making decisions on our behalf, share some ideas, listen to one another, breath in some fresh air, and take the steps that would best support students and staff -from a safe distance of course. Maybe if we took away their screens everyone might be able to see eye to eye here about helping to change things for the better, our students. 

In the meantime, I think another walk is in order. 

 

 

Kelly.McLaughlin Challenging Topics, Distance learning, Mental Health, Teaching online, Wellbeing

Bell Let’s Talk Day

Yesterday was Bell Let’s Talk Day which, as we know, is a great chance to engage in mental health conversations in our classroom. In my grade seven classroom, we opened up by discussing what the quote “It’s okay to not be okay” meant to everyone. Students were excited to open up and share about ideas of what they could do when they feel sad, bored, lonely, etc. Here are some coping strategies they shared with their classmates:

  • put on headphones and listen to music
  • relax in their room
  • write in a journal
  • talk to friends
  • play video games
  • spend time with a pet
  • take a break

It was great to hear so many students sharing ways they cope with a bad situation or a sad day. Some grade sevens expressed that they had never felt sad or alone which is great, but I still mentioned that these strategies will be useful if you ever happen to feel that way in the future.

During our morning discussion about Bell Let’s Talk Day, why it exists and how people donate, some students shared that they felt mental health had been swept under the rug at their homeschools. They had never discussed the importance of talking about their mental well being or felt there wasn’t room for these conversations in the past. One student even went as far to say that this is the most comfortable he has ever felt in a classroom. A classroom that is 100% virtual, taking away all challenges that a physical classroom may present. I was very relieved to hear this as being virtual since September, I often struggle with the thought that none of these students will ever feel a connection to myself or their classmates. That comment made me think otherwise. I truly think that for the first time, some of these students can be their true, authentic self.

Throughout the day, we watched the Michael Buble video that donates 5 cents to mental health initiatives, we discussed how being physically active can help with mental health issues and we also talked about how there is always someone to talk to if you are feeling sad. One of my students even shared some important phone numbers in our chat that could help if someone was feeling overwhelmed.

One of my colleagues went as far as to call Kids Help Phone with her class and her students were able to ask them some important questions. They had great discussions about how old you have to be to call, what you could do if you were feeling sad and even what to do if you call and do not know. I thought that was a great idea and I look forward to calling them next year.

Mental health is so important to discuss in our  classrooms, especially in remote setting as well as in light of the events of the past year. We need to know our students are okay and we need to let them know it’s okay if they aren’t. I don’t like that I know more about what my students know in math, science, etc. than about their mental well being. For that reason, last week I did a survey where I asked students to use one word to describe their feelings when coming to remote school each day. This was an anonymous survey so I feel that my students answered this as honestly as they could. Here were the results:
13/33- happy, excited or fabulous
4/33- tired
1/33- bored
2/33- confused
5/33- 0kay
8/33- did not respond to this question

We discussed these results as a class and students shared ideas of how to help the students who felt confused, bored, tired, etc. We talked about how it was great that so many people are happy but we should look to how to connect to the other students who are feeling something else. One of my students brought that up on her own and we had a great discussion about how we can create the best environment possible.

I want to continue doing morning check-ins to ask about their evening and how they are feeling. I will continue to create surveys where they can submit private concerns to me so that I can help them feel okay each day. I will make sure to put a higher emphasis on feeling confident, happy and comfortable next term. I have a great group of students who are excited each day to express their concerns and share their feelings. I encourage everyone who is nervous to ask these challenging questions or talk about the harder to approach topics to do so with their class. You will see how grateful your students are after these real-life discussions.

Hope everyone has someone to talk to during these challenging times.

Arianna Lambert Mental Health, Mindfulness, Wellbeing, wellness

Mental Health & Well-Being

Mindfulness has been a practice that I have been working on for a number of years now. I say that I have been working on it because as I have evolved, so too has my practice. In the beginning, I thought it was about being still or being quiet. About quieting my thoughts in order to be calm or to navigate a situation. Now I’m thinking of it more as what brings me into the here and now. What makes me present and what makes me feel like the best version of myself in a particular moment. 

As we move into month 2 of virtual learning, I’m definitely realizing the need for the strategies in my toolkit even more. I find that at the end of the day, I am completely tired and my eyes literally burn. I also find that my mind is all over the place and that it takes a while to just unwind. Perhaps that might be because there is no longer a commute. It’s amazing how much that 15-minute car ride did for me to unpack the day and move into a different part of my life. I know that I’m not alone in this feeling and that there are thousands of educators at this moment experiencing the same sort of feeling. While everyone seems to be talking about mental health and well-being – the emails are literally filling my inbox – what is really being done? I know that I’m having conversations with my students about their own mental health and well-being and I also worry about my colleagues who I know are burning out. In this post, I share a few tips that have been helping me over the last few weeks. I share these not as an expert but as a colleague wishing you well as I know this time is challenging for us all.

Meditation

Is it just me or are the mornings coming sooner these days? I sometimes wake up thinking that it’s still night and yet my alarm has already gone off and I quickly realize that I turned it off a while ago. Often in shock that yet again I have “missed” the alarm, still tired and sometimes in need of some motivation for the day, I have found that meditations help to calm the anxious feeling and center me as I start the day. One app that I have found and love is My Life. With great suggestions based on how you are feeling, I’ve often used this app to get me going in the morning. I’ve also used some of the breathing techniques with my students who have also enjoyed the focus that comes from sometimes having a minute to check-in with how they are feeling. 

Music

When meditation doesn’t get me going in the mornings, I know that there are some tunes that are proven to get me up and moving. Music has a way of speaking straight to the heart and if we think about it, we can identify that one song that does just that and has the power to get us ready for the day. Over the years, “my song” has changed based on where I am at in my life. What’s your song or songs? Consider creating a playlist for yourself. One with songs that motivate you and get you going feeling positive. While I know that a song doesn’t have the power to change our circumstances, I’m amazed by its power to start shaping how I feel. 

Walking

I consider myself lucky to be able to walk and over the last couple of years, I have really enjoyed walking. In the past, I would try to walk for at least one hour a day but with the cold here, I’m happy when I get in 30 to 45 minutes. I often grab my music and head outdoors to enjoy some fresh air. Finding paths in my neighbourhood has been one way that I’ve tried to get away from a sense of monotony in my day. There’s something about breathing in the air outside that allows me to feel more grounded and my back certainly appreciates the opportunity to get moving. I think I’m over my “office chair”. There’s tons of research on the benefits of walking but for me, I just feel so much better when I have the chance to get moving. I know that with Covid it’s hard to move in the same ways in which we may have in the past but are there ways for you to get outside and connect with nature? Today is sunny and the sunshine definitely makes all the difference for me. In fact, I’m going to head out there once I’ve posted this blog. How does movement impact you? If you are able, what steps can you take to get moving today?

Laughter

My dad used to say that, “Laughter is the best medicine”. I don’t think he made it up himself. I’m certain that I saw it in a Reader’s Digest Magazine once but I’ll credit him for sharing it with me. My students keep me laughing and I owe them big time for it. Every day, I can count on someone sharing something with me that will get me laughing on a deep level. I am adding this part because I have noticed that on the days when we have laughed the most, the time seems to pass by so quickly and these are the days that I felt that we connected the most. I know for myself that I need to build more laughter into my day. Today we had a brief Connect 4 tournament. A student wanted to play against me and of course, he won. He laughed because I was so focused on where I was going to win that I didn’t notice that he was sneaking up on me with a win of his own. We laughed so hard and at that moment I realized that this is the feeling that I want to have more of and that I am missing as we are learning virtually. It has me thinking about ways in which I can weave more opportunities for laughter into my day. How might you weave in more laughter in your day with students or with friends or family?

I know that there’s so much information out there about tips and strategies for mental health and well-being. I hope that you take some time this weekend to sit and think about what works best for you. I also hope that you can take some time and devote it to doing the things that make you smile and feel your best. Meditate. Listen to music. Go for a walk. Laugh. Whatever it is, please take care of yourself.

Kelly.McLaughlin 21st Century Learning, Black Lives Matter, Challenging Topics, COVID19, Distance learning, Mental Health, Remote Learning, self reflection, Social Justice, Students as Teachers, Teaching online, Wellbeing

At a loss for words

Did anyone else have a very hard time before class Thursday, January 7th?

Thinking about how to start discussing the terrorist attacks in the United States on Wednesday, January 6th? I spent the entire evening feeling sick about the whole situation. Then, an entirely new wave of anxiety came over me knowing that I would need to address it with my grade seven students.

At first I reached out to fellow intermediate educators, asking them how they were going to start this challenging discussion. They mentioned breakout groups, article readings and then discussions. Then I spoke to some friends about it who helped me come up with careful and sensitive things to say. In this profession, it is hard to speak about these topics (without being political) and to do so in a calm and professional manner. This attack was something that was devastating towards many people, especially BLM activists who were attacked with tear gas, etc. when they peacefully protesting in 2020.

The morning of January 7th arrived and class had begun. I always start the day with morning music and I found it appropriate to play the song “Where is the Love?” by the Black Eyed Peas. I found some of my students did not know what had happened the night before. A student in my class asked to speak on the mic and inform them about the terrorist attacks on the US Capitol. That student spoke very well and did a good job informing anyone who did not see the news, instagram, twitter or other social media platforms. I spoke about it for a while and explained the importance of positive role models/leaders in societies. Followers will always act on behalf of their leaders and this led to a discussion about positive leaders and how they have positively inspired change (Greta Thunberg, David Suzuki, etc.) Our conversation lasted about thirty minutes and was mostly student-led. Many grade sevens came on the mic to share their thoughts and they all did so in a respectful and calm way. Many students expressed their sadness for families that had children going through many things in the past year: forest fires, a pandemic, the death of Georg Floyd, the violent police response to BLM protestors, remote learning, election issues and then, this. We talked about how we are merely watching from Canada but imagine being in that city during this event, worrying about what may happen to you and your family. My favourite part of the discussion was when one of my students expressed her gratitude for talking about the situation rather than pretending it never happened and going about our day. This made me feel that the discussion had gone well and reaffirmed my thoughts about why current events cannot be swept under the rug (especially with intermediate students). We eventually went on with our day after first checking with all students, making sure that they were okay to move on from the challenging topic.

This week, we received an Emergency Alert on Thursday that informed us we are in a State of Emergency and a stay-at-home order is now in effect. This came during class time and many of my students own phones. We discussed what this means and I made sure to answer any questions students may have had. I discussed how the return to school date had been pushed back (that does not matter to us as we are always a remote class), plus the outdoor gathering size had changed to five and also, just to try their best to only leave home for important reasons. We had a great conversation about how the word “exercise” was now added as a reason to leave home. We continued a discussion about how mental health relates to exercise. This had tied in nicely to our healthy living presentations which had been going on during the week. We talked about how important it was that the government acknowledged that leaving your home for a walk or a run was an important thing to do.

After all the discussions were said and done, we did get back to our usual topics but as we know, the mental health of our students is the most important topic and we should always do our best to check in. This is especially important as we continue to learn online, with little to no face- to-face interactions with our students.

I am hoping everyone had a great start to 2021 so far and all that challenging conversations went as smoothly as they could go. I know I was extremely anxious about the conversations but I shouldn’t have been because my students prove to me time and time again their maturity and positive attitude towards their learning and overall outlook on our world.

Melissa Turnbull Gender, Gender Equity, Gender stereotypes, Mental Health, Occasional Teachers, Occasional Teaching

Boys vs Girls

A friendly competition?

No. 

No. 

No no no no no. 

 

Boys vs girls in sports? Boys vs girls in games? Boys vs girls in math? 

No again. 

 

Here’s why:

  1. Boys vs girls contests assume there are only two genders and reinforces this idea to children. 
  2. This competition forces children to ‘choose’ which side they are on. For those cisgender students, the choice is simple. For students who are transgender, or identify with genders outside of the two given choices, this is much more complicated. Not necessarily because they are unsure of their gender, but because self-identifying in front of the entire class can be detrimental. Students may not be ready to discuss their gender identity, do not feel comfortable, fear being outed, or they may be working on discovering and understanding who they are. 
  3. Gender roles and societal expectations associated with those roles need to be demolished. Gone are the days where we should teach little girls exclusively to be caregivers while leaving the science, technology and math to the boys. Pinning ‘boys’ against ‘girls’ presents to students the idea that there should be some sort of contest, some sort of competition, rather than collaboration amongst all.

Educators who are seeking to make groups may use alternative approaches to divide their class in order to empower students and create a positive classroom environment. Here’s some ways I like to divide students into groups:

  1. By their birth month
  2. The amount of letters in their name 
  3. ‘This or That’ – ask students to decide, for example, “Do you like blue or green?”
  4. Good old fashioned randomization! Use popsicle sticks with student names, random name generators from the internet, student pictures, the list goes on. Use whatever works best for your classroom.

If you have any more thoughts or ideas on how to make non-gendered groups in the classroom, I’d love to hear from you!

Will Gourley Constant Learning, COVID19, Emergency Distance Learning, General, Indigneous Ways of Knowing, LGBTQ2S, Making a Difference Through Education, Mental Health, Mindfulness, Resilience, self reflection, Student wellbeing, Teacher Wellness, Truth and Reconciliation, Wellbeing, Year End Reflection

Hindsight is…

Please don’t make me finish the title until the last second has ticked off the clock. I may have developed a defensive outlook about this trip around the sun. While I know this Gregorian Calender measurement of time will soon be in the rearview mirror of our lives, it is still a battle avoiding the queasiness and wincing that come when I think about all we have been through in 2020. Can resolutions be far behind?

Dang! I just wrote 2020

My understanding, perhaps acceptance, of this year is coming into clearer focus. It has been an extraordinary year on so many levels, and thus a great opportunity for personal growth. It has also been an educational year because, dang, I learnt a lot. 

Dang! I just wrote ‘dang’ again. 

I also taught a lot, and despite it feeling like a roller coaster ride from hell along the way, it meant that there were many lessons for me as an educator in 2020 too. Which made me happy to find this quote below after thinking I made it up myself. 

“If you are not learning, then you are not teaching.” Vernon L Smith*

A wise and gentle reminder that there was always something new to learn about ourselves, the students we teach, and the world around us during periods of unexpected loss, labour strife, professional uncertainty, and a global crisis. Smith’s words echoing loudly as I type. Here’s my version of it à la René Descartes. 

I learn, therefore I am a teacher.

So here is what I learnt from hindsight/2020:

  1. Take time to grieve and offer comfort first when students/families are hurting. The lessons can wait. It hurts to lose a student to senseless violence. Our school felt this very deeply last January. 
  2. Sometimes governments do not have the best interests of the population in their actions. Standing up to malfeasance and legislated tyranny is the right and a responsibility of all educators. 
  3. Mental health matters more than marks. Students/educators who struggle will not miraculously get better after a call to a helpline or a conversation with a social worker/psychologist. It is a process that takes time and patience before progress. I learned that there is much more to learn in this area to better support students, colleagues, and myself. 
    Remember that no matter how many times people tell you to take care of yourself first, there have to be reasonable boundaries and supports to make that happen. An encouraging message from admin, a Board Director’s email blast, or the Minister of Ed is not going to suffice. Set your boundaries. Do what you can do within them. Take time to be still. The work can and will wait. 
  4. Equity in schools needs to go way beyond a single day in the classroom, Orange/Pink/Purple shirt days are great starting points, but most not become performative events, but rather actionable beginnings to build on everyday in classrooms. There are so many amazing inclusion and equity resources being shared via school boards and social media for educators committed to allyship and activism in areas of Truth and Reconciliation, anti-black racism, LGBTQ2+, and culturally responsive relevant pedagogy. I learned that words in a classroom mean very little if they are not accompanied by opportunities to critically engage learners to become agents of change. 
  5. I learned not all educators are ready to confront their privilege and unearned advantage. I also learned that acknowledging my own privilege comes with the responsibility to examine my pedagogy and practice. It is a chance to unlearn, learn, and then teach. 
  6. If you are going to move into emergency distance learning within a short period of time, take it slow and make sure you have an ergonomic work space for those extended hours of screen time ahead. I learned that not all students have the same amounts of available space or bandwidth required for virtual school. I also had to accept that some students checked out the moment learning became asynchronous. 
  7. Rethink, question, iterate, bend, blend, and break everything you have done in the past to teach. Say goodbye to “we’ve always done it this way thinking”. Reimagine your reading lists, your math instruction, your use of worksheets, your classroom management, and your assessment approaches. This will not be easy, but it will be worth it. Embrace the discomfort. Learn from it, and then teach forward knowing 2020 taught us all so much. 

Thank you for a wonderful year at the speed of education. Please feel free to add what 2020 taught you in the comments below. Cheers to you all, and to a safe trip around the sun in 2021. 

*  There is comfort in the knowledge that the quote above is attributed to a Nobel Prize winning thinker because before checking, I thought the words above were mined straight out of my mind. Needless to say, I am happy to share a common thought in esteemed company. Searching out the source of the quote also allowed me to discover some of Smith’s other vast body of work in economics.

 

Velvet Lacasse Building Inclusion, General, Indigenous Perspectives, Inquiry, Inspiring Students, Literacy, Mental Health, Mindfulness, The Arts, Wellness

M is for Mindfulness

My inbox and social media feeds are filled with reminders to take care of myself and to focus on the mental health and wellness of my students and community, and I am trying. This month, I felt the phunk of COVID fatigue. I am working hard to create playful moments of joy, and generate my own light.

My teacher friend, Bruce Gramlich, offered me a new resource called, “Fostering Mindfulness: Building skills that students need to manage their attention, emotions and behaviours in the classroom and beyond,” by Shelley Murphy (2019). In this book, Murphy has curated educator stories and several concrete examples of intentional exercises and activities to support the practice of mindfulness. Murphy believes that in order for educators to be successful at supporting students to be mindful, we must focus on our own practice. Like many educators, I am always paying attention and aware of what is happening to those around me, but mindfulness is about paying attention to myself.

What is Mindfulness?
“Mindfulness is both a way of being in the world and a practice. As a way of being, mindfulness is the quality of presence we bring to everything we do. It describes our innate capacity to pay full and conscious attention to something in the moment. It is the awareness that emerges from paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of our experience” (Kabat-Zinn, 2013).

Reflecting the Sky:
When I think about mindfulness, I imagine sitting still and meditating, breathing with intention, not thinking about anything, just “be”ing in the moment. Those moments are very rare for me. As soon as I step into the school building, I am pulled into a current that is swift and fast. I am a strong swimmer, but I have to work hard to keep my head above the water. I rarely float, and there are few moments of stillness. I love my work, and I am grateful every day for the creative flow and waves of energy, but I know that the water needs to be calm in order to reflect the sky.

As I begin to cultivate a practice of mindfulness outside of the classroom, I am learning that there are moments of wonder and gratitude in many different activities, including walking in the park, cooking a delicious meal, listening to music, riding my bicycle, playing with my dog, and doing yoga. One of the challenges for me is to re-create these moments in the classroom. Here are some examples of how I am trying to practice mindfulness and honour stillness with/in my Grade 2 students:

Gratitude:
We begin every day outside in a circle. Before we acknowledge the land with respect, gratitude, and a commitment to take action, I invite everyone to take five deep breaths together. We do “Five Finger Breathing,” and use one finger to trace each inhale and exhale around the fingers of the other hand. Acknowledging land includes noticing and paying attention to all of our relatives: the wind, the birds, squirrels, puddles, and roots in our school yard. We recognize the original caretakers of the land and review our understanding that a treaty is a promise. This daily practice of gratitude is an important part of mindfulness and also supports decolonizing pedagogy.



Listen to the City:
As we sit together and breathe, we use our senses to pay attention. I ask students to share what they hear, see, feel, smell. We talk about seasonal changes and transformation. Murphy (2019) calls this practice “Mindful Sensing.” Soundscapes are a dramatic convention that can be used throughout the curriculum, and can be combined with movement. Students use their voices and/or found sounds to tell a story. We have created soundscapes connected to our learning about water and wind. After reading the book, “Listen to the City” by Rachel Isadora, students worked in small groups to create a soundscape about the city and share it with the class.

Blindfold Tree Walk:
In one corner of our school yard, there is a small grove of cedar trees growing together. This area is being cared for and used as an Outdoor Classroom by many educators. One day, we used our sense of touch to do a Blindfold Tree Walk. We worked with a partner to find a special tree. Then, one partner was blindfolded and guided carefully to different trees to touch, until they found their special tree. Before blindfolding students, we talked about what might be challenging for people who are Blind or have low-vision, and how we can support them to walk safely. After participating in this activity, students reflected on the experience, and described what they noticed and how they used their senses to find their special tree. I also tried this activity and was delighted when I reconnected with my tree.



What Does Peace Feel Like?
This activity inspired us to explore another book called, “What Does Peace Feel Like?” by Vladimir Radunsky. This book is filled with the voices of children who use their five senses to describe peace. Students were inspired to write their own descriptions of peace, and used watercolours to paint what peace looks like. We shared our poetry with a special guest who joined us via ZOOM. Donna Jodhan is a disability justice activist who we met ten years ago when she successfully challenged the Canadian government to make websites more accessible for Blind people. It was a wonderful opportunity to celebrate, reflect and recognize the importance of allyship and advocacy.



Loving Kindness:
“Heartprints” are celebrations of when we have been successful at meeting our learning goals. Currently, we are working on the following goals: “I can be a good friend”, “I can keep trying” and “I can solve problems.” After recess, I will often ask students to share a story about when they were a good friend to someone, or when someone was a good friend to them. As they are sharing, I write their story on a heart-shaped piece of paper. These heartprints are hung in our classroom. Heartprints support cooperative learning, encourage the practice of gratitude and sharing appreciation, reinforce positive behaviour, and help us to create an inclusive and kind classroom community.



My teacher friend, Kelly Fricker recently supported her Grade 1/2 students to share random acts of kindness and #passiton. Together, they generated a list of positive messages to encourage the adults in the school building, and wrote them on heart-shaped paper. Kelly filled every mailbox with messages such as, “You’ve got this!”, “You are appreciated! ”, “You are my sunshine!” I was inspired and worked with my own students to fill the mailboxes in my school with messages of loving kindness. It was a wonder-full activity. Pass it on!


Melissa Turnbull Challenging Topics, COVID19, Mental Health, Mindfulness, Occasional Teachers, wellness

“Ontario considering extended school closures as winter break approaches”

Gulp. 

My heart sank down to my stomach as I read headlines such as this one flood the news and every single social media platform that I am a member of. 

I am, by nature, a worrier in general. So this year and all that has come with it has brought immense amounts of stress into my personal and professional life. When schools were locked down in March, I was so positive there would be a quick fix to the problem. Like many people, I figured a two week shut down would obviously solve the issue and we would be back with our students in no time. I often reflect back on how misguided I was in those moments. I wish I would have clung to “normal” life just a little bit harder and appreciated it just a little bit more. 

As an Occasional Teacher, my unique situation of travelling from school to school and class to class leaves me extremely vulnerable in the times of COVID-19. I wear my PPE, I wash my hands, I socially distance, but the fear of contracting and/or spreading the virus hovers over my head each day like a dark cloud. Some days it feels like I am trapped in a small room, where the walls are inching closer and closer to me. Therefore the thought of a closure feels safe to me, it feels comfortable, it feels familiar.

On the contrary, it feels like another closure is equivalent to taking ten massive steps back. Educators have made enormous  progress and countless sacrifices in order to welcome students back into school, and are simultaneously supporting students academic, social and emotional development amidst the current restrictions. Being with students is what sets educators souls on fire. It is the students that inspire me every day to keep going, keep persisting, and keep learning. 

So much unknown. So much fear. What will happen to me? Will I continue to have consistent work? Will students be okay, academically? Socially? Emotionally?…

“Minister Lecce says extended winter break will not be necessary”

New news begins to flood my social media. No extended time away from school, for now anyways. As we move forward, through the cold and flu season while battling a second wave, the fragility of the system we have worked so hard to build back up seems more apparent now than ever. It feels like at any moment, things could come to an unknowing halt. Day by day, month by month we remain unsure, on edge, confused and exhausted in anticipation of what the future will hold. 

My grandmother was an elementary school teacher for many years. She now has dementia and does not entirely understand what is happening in the world or comprehend the devastating impacts of the pandemic. Her and I often chat about teaching, as her short term memory is fading but memories of her work as an educator come easily to her mind. I explained to her my panic, my stress and my feelings of hope and despair all at once. She turned to me and said something I will never forget.

“Teachers will never know what their days at school will look like. We could plan forever and the outcome will still be different than expected. But, teachers are good at change, that’s what we do”. 

 

No matter what comes our way,

We’ve.  Got.  This.

Michelle Fenn 21st Century Learning, Challenging Topics, Constant Learning, COVID19, General, Inspiring Students, Inspiring Teachers, Mental Health, Mindfulness, Modern Learning, Occasional Teachers, Occasional Teaching, Professional Judgement, self reflection, social emotional learning, teacher efficacy, Teacher Wellness, Teacher Working Conditions, Teaching as a public profession, wellness, Wellness, wellness, Women at Work, Women's Health

Compassion Fatigue and Teacher Burnout

It is no secret to educators that teaching is an occupation of high stress.  A Johns Hopkins University study ranked teaching as the 4th most stressful job of all occupations.  Educators know that the job is stressful, but sometimes it helps to put a name to something in order to help us cope.  Sometimes, it is enough to know that others are going through what we are going through in order to come to terms with our own feelings. Recently during a webinar workshop from “Right to Play,” the facilitators referred to what some educators are experiencing right now as “compassion fatigue.”  I had heard of this phenomenon relating to emergency response occupations, but I had never really thought about it in terms of education.  What we may consider “stress” in the teaching profession may be explained in better detail by examining compassion fatigue.

According to Joanna Krop, author of  “Caring without Tiring: Dealing with Compassion Fatigue Burnout in Teaching,” compassion fatigue “is a form of burnout characterized by extreme mental, emotional and spiritual exhaustion, and it’s an occupational hazard in the caring professions.”

Teacher burnout is not something new.  Recently, however, there have been a number of articles written on the topic of teacher burnout.  A few days ago, the CBC released and article with the results of a survey completed by 2,000 teachers about the pressures in education. One third of the respondents are thinking about retiring or seeking a new career.  One third.  Some educators cite that the pressure and stress is coming from trying to maintain the best educational experiences possible for students while also trying to adhere to pandemic rules and guidelines.  Teachers hold themselves to a high level of integrity and service in their work, in addition to wanting to help their students and their families.  Then add a global pandemic on top of the regular burnout reasons.  As if that wasn’t enough, there are so few teachers available for daily occasional work that teachers feel more guilty than ever when they need to take time for their health.  For many educators, teaching isn’t the only thing that is leading to that compassion fatigue as many teachers have the added pressures of taking care of children and/or aging parents. The most challenging aspect of burnout is that what seems to be the biggest factor in burnout is dedication to the job.  The more dedicated the teacher, the more apt they are to experience burnout. Teachers are burning out because they care.  Hardly seems fair.

The question becomes then, how do we counteract compassion fatigue and burnout? From what I’ve researched, it is all of the things that we know are good for our mental health:

  • figure out what you can control and what you can’t and focus on what you can control
  • temper your expectations of yourself and your work (remember that we are in the middle of a global pandemic and the circumstances are different)
  • small steps towards getting outside, eating betting, exercising and doing creative things
  • surround yourself with supportive people and trusted colleagues
  • be aware of toxic positivity or the rabbit hole of complaining about things
  • show your true self to your students, be authentic so that your students have permission to be authentic too
  • quiet time for yourself and for being mindful

All of that sounds wonderful.  All of it sounds like common sense.  However, it isn’t as easy to put into practice as all of the research makes it sound.  This can appear of just another long list of things to do added to an already long list of things to do. Sometimes burnout can get to a point where you feel immobilized or you may even be at the point that just getting through the next breath is all that you can plan.  As someone who generally plans the menu of meals for our family a week in advance so that we can do our groceries, I know the chaos I feel with uncertainty.  Right now my plan is to try to be patient and gentle with myself.  Everything is going a hundred miles an hour and I keep thinking that I have to keep up or somehow I’ll miss the bus.  However, I also know that if I get to the point of exhaustion, I become less self aware and I’ll end up getting run over by the bus and won’t be good to anyone.

It feels like an impossible task to willingly accept less of myself than I normally expect.  I feel like I will let others down.  However, if I don’t temper the expectations that I have of myself and my work I’m going to have tire tracks on my back and that won’t be good for anyone.

Michelle Fenn Challenging Topics, COVID19, General, Inspiring Teachers, Mental Health, Mindfulness, Modern Learning, Questioning, Resilience, self reflection, social emotional learning, Teacher Wellness, Teacher Working Conditions, wellness, Wellness

Toxic Positivity in a Brave New World

I am a huge science fiction fan and was excited to start the new TV series “Brave New World”.  I read the book for my “The Science in Science Fiction Literature” course (I know, cool course right?) in University and I was looking forward to the TV series. In the futuristic “Brave New World”, society has developed mood altering drugs that everyone is required to take to maintain their “levels” so that they can have calm, happy dispositions all of the time.  The result is that the characters don’t really have to “feel” anything deeply.  If there is discomfort or grief they can take a “soma” from their Pez dispenser-type tool and go on with life in peace and harmony.  The struggle for the characters is that once they discover the power of feeling true human emotion they want to experience it, thus going against the social norm.

The “Brave New World” narrative parallels the dangers of toxic positivity.  Psychologygroup.com defines toxic positivity as: “the excessive and ineffective overgeneralization of a happy, optimistic state across all situations. The process of toxic positivity results in the denial, minimization, and invalidation of the authentic human emotional experience.”  Think of it like too much of a good thing can be bad for you.  Phrases like, “It could be worse,” or “Focus on the positive,” “Don’t worry, be happy,” may seem innocuous, but in fact reject, repress or deny negative emotions. The message is that it is not OK to feel anything except positive and happy.

So what does this have to do with education?  First of all, teachers excel at wearing stress and being busy as a badge of honour.  I’m guilty of doing it. I’ve heard myself say that I worked all weekend preparing for the upcoming week. We have established this as a norm in educational culture.  Human beings work best when they give themselves time to rejuvenate.  Teacher burn out is a real thing. I honestly think if I walked into a staff room and announced, “I totally relaxed all weekend and just read my novel.” I would face sneers and hear “Must be nice,” muttered around me. Not because teachers are bad people, but because as a culture we don’t value taking care of ourselves as much as we value productivity. Being positive about being overworked and stressed out is toxic positivity, and it is rampant in education.

The problem isn’t with genuinely upbeat and effusive people. Those people are rare.  Treasure them. The problem lies in people denying, repressing, minimizing or invalidating negative emotions.  Keeping calm and carrying on can be counterproductive and harmful to mental health.  While there are well intentioned people providing “just do it” kind of strategies and messages about being positive; those intentions may end up making people feel bad about feeling bad, adding guilt and shame to the mix of emotions.

So, what can we do?  We can try to shift the narrative to value and validate the real emotions that people are feeling.  We can try to give ourselves permission to say, “You know what, I’m not ok right now. I’m grieving the way in which I used to work and live.  I’m hoping that it will soon change.” It is OK to be sad and yet still feel positive about the future.  You can feel both things.

When someone shares their sadness, anger, grief or frustration with you, try to sincerely validate those emotions.  True empathy is saying, “I’m here to embrace the suck with you,” not minimizing the emotions of others.  You can be curious and ask questions, “That must be frustrating, tell me more about that, I’m here to listen.”  Then, do that.  Just listen.

I try to give myself grace and forgiveness.  I have not learned to knit, bake bread or trained to run a marathon during the pandemic. Some days, just putting two feet on the carpet beside my bed is a big win.  I have to remind myself daily that is OK not to be the “Quarantine Queen.” It is OK not to be productive beyond my wildest imagination during a global pandemic. I try to avoid offering platitudes about positivity. I try to validate the feelings of the people around me. I will try to give up “soma” in my Brave New Covid-19 World, throw out the fake positivity, and feel all of the range of emotions – good, bad and ugly.